Best Chest Exercises: Pec Dec - Machine Fly Video

[Mehedict]

nice view back there!

[omardeif]

that's samuel eto'o

[SOLLADO2]

@omardeif jajajajajjaja

[killcybering2]

my gym don't has that 1 has 1 similar but not that 1

[merkadioe9806]

DAMN DIS NI99A IS A STATUE!

[jellyboy123]

you can do that off the floor with some weights

[TommyPickle74]

@jellyboy123 There is definatley an advantage to the pec dec.The resistance is the same throughout.Once you get free weights past a point there is no more strain on the chest and turns into your ams/shoulders just supporting the weight.

[riz0980]

could you show us some alternatives to pec dec?

my gym does not have this machine?

[myler1974]

@riz0980 dumbbell flys

[SayWert]

@riz0980 You can do it with free weigth...

[tamakun69]

I love to see muscles in action.

[irvin5623]

good workout...

[markgoffeney]

why dont you post up some of your workout routines man

we all know the exercises like

but some cardio+routines would be unreal bro