@jamahzee thanks man - my size just wasn't cutting it for me -- if you want to look different, you just gotta make a plan to change it, then do it. no excuses.
@vincy93latino The diet should consist of ~50% carbs, ~30% protein, ~20% healthy fats. You need to spread your protein out through the day to make sure that is being used efficiently... 200 g at one time is nothing compared to 25 g every 3 hours for a day
You shouldve given some measurements.. what was your starting arm measurements and you current ones??? good shit by the way it takes alot of hard work
@TastyTortilla Once I really got rolling -- I was eating every 2-3 hours, lots of carbs, good protein, and healthy fats... I took fish oil, vitamins, and weight gainer protein shakes... and I worked out HARD - big lifts like squats, bench, deads, cleans, etc. I switched up my workout when I plateaued and always worked on strength, form, and how to do supporting lifts to help my key lifts.
@TastyTortilla college, work, and more has taken its toll.. I'm waiting to get out of the work 12+ hours a day thing before I can grow again haha -- my strength has gone up, got bench up to 295, etc. My lifetime goal is lean at 180. I'll get there.
Nice video. You did have an amazing transformation on your body. I do wish i could have that kind of body. It makes me motivate myself to push harder on my workouts. I do wanted to share a link of a site that offers workouts and dietary plans that you could use in order to develop a lean muscular look. Youtube won't allow me to post the link but I posted it on my profile. You can always check it on my profile.
damn very nice!! but you did not look thaat skinny or even 135 lbs at the beggining..looked more like at least 145 maybe 150, but anyway very impressive results at the end..im jealous, motivates me to work hard and get results similar to yours..thanks for posting!
thanks for posting a video like this it's hard for me to stay motivated sometimes, when you're fat results come relatively quickly as compared to when you're skinny and gaining weight. anyway thanks!
Im 170 right now i gained from 160 for football all star game. Doing a 8 week program to try and cut the weight back down to get ripped for the summer. How many meals should I eat a day, (inc snacks in b/w) Also I think I read your 5'7
How do you do deadlifts? Im 5'7 and my arms don't have much reach on them and I feel in Deadlifts I cheat myself. I had the form back when I was about 16 and was Lifting about 350 I was 190 then and trained for football. But I stopped and am having trouble.
@hooseman42 I eat about 6 meals a day -- pound as much food as i can every 2-3 hours... and for deadlifts.. subscribe because i'll have a video soon, but I do a wide-stance which is also for powerlifters, which is good for football obviously
@superrubiksman try grabbing one of the machines for it.. i would go up 1 plate on each side, then 2, 3, 4.. then without rest, back down at every level. Just hit reps with heavy weight worked in.
@hooseman42 i won't lie -- i'm not a huge deadlifter... I LOVED them when i had a hex bar... you should find one of those. The rest I don't think i'd be the best person for advice.. we're the same height and reach problem
nice transformation,the thing is you could of done this faster(>3 years) if you had someone really experienced in bodybuilding to help and tell you what to do,however,you're young,you got time :))^^
@UnknownNewDisease Yea definitely man -- the biggest problem was 3 sports a year -- only worked out few weeks between seasons, summers, and when i could during seasons (didn't end up to be a lot)
@adinovs25 hahaha well it had taken 3 years for me to put on that 35 lbs then down to 25.. so no -- would've been a lot easier with steroids.. but the risks do not outweigh the reward!!
@SuccessChapita I am 5'7", so the 165 isn't huge, but its not bad.. FOR NOW haha.. Always motivated man, work never ends.. Make sure to let me know what kind of workout tutorials i can make for you!
@MrAddictingInfo That is a great weight for your height!It is not only not bad,but it is great!I have been lefting for a long time,but never sonsistent.I can make my own routines.due to my experience,I think that eating a lot and lifting 4-10 reps is the key in general.Good luck man!
inspiring vid, man. i'm 19 and about 130 lbs at 6 feet tall. i'm really skinny and have been most of my life, high metabolism, etc. what do you recommend for starting out if i want to get results like yours? gym it? bodyweight exercises? just eat more?
@lolwisedom Smartest thing you can do: subscribe to the channel. Me and my friends were EXACTLY like you.. over the next few months we'll continue to provide new videos on how to get big, how to lift right, and how to eat right. Feel free to message me personally with ur diet and current lifting schedule and i'll take a look! GOOD LUCK MAN!
awesome transformation... i want to get big too but my problem is im a jumper and mid distance sprinter in track so i run a ton and i lift inseason but still it seems almost impossible to put on muscle inseason... however i might need to work so i might drop track then i can get back to lifting so can you post your diet and lifting regime... my workout might be good but yea if anything can i just message you?
@BEYONDILIMIT Hey man! I actually did sprints and threw javelin and shotput back in high school. With a mix of the right diet and big lifts, we can get you huge man. Make sure to subscribe, and feel free to stay tuned to my future tutorials and hit me up with any questions you have!
@MaximoMass Those came in gradually right along with the central abs. I'll be releasing an ab routine this week, so subscribe now so you don't miss out :)
@l3oss2u I remember being in your exact position!!! Not counting the time I was in a sports season, when i wanted to concentrate on lifting, 3 months in a summer got me up to 145... then time out of sports i got up to 162... and so on :) Its all about how you eat and what your lifts are. Subscribe for more tutorials later on!
@Spec0pleader hahah thanks man -- 135 felt pretty skinny to me man. I wasn't completely new to the workout game before that 2007 pic, but it was nothing like my workouts and diet now haha
@MrAddictingInfo jesus lol, if you went to my school with the same body as you had in that 'skinny' pic, we would have considered u to be a tank already lol. anyway great transformation
@Spec0pleader hahaha thats crazy man.. my high school had some REAL BEASTS in our lifting room -- really motivating -- make sure to subscribe so I can turn u into a tank too!
@pspman2007 The key is to eat GOOD foods.. you don't want to just stuff yourself with any food that will get you the calories. Also.. You want to eat the least amount of calories that allow you to put on slow, steady weight. If you stop gaining, you add 100 calories at a time until you start gaining again.
Also, I followed my great ab routine. We'll be posting our ab routine soon, so subscribe and stay tuned.
@MrAddictingInfo Thats pretty crazy. I shoot for at least 3000 a day, so hopefully that'll do the job. Ive been lifting for about 7months now and Ive seen some really good results, but i havnt really kept up the eating until just now, so hopefully that'll speed up the process. Oh an another question, did you gain continuously gain weight, because I weigh the same that I did 7 months ago, even though I've gotten bigger. Its really odd
@bihfutball22 When i first started lifting I didn't try to push the body weight as much.. which is why this took much longer.. Its great that you're starting to think about the diet now, it makes all the difference. I'd say eating right is just as important as lifting!
What cardio and supps did you do in your cutting phase mate? Ive just bulked up over the winter but am struggling to loose that stubborn bit of belly fat. Good job btw...
@freefall80 Cardio, which you'll probably need to do more of since i have high-metabolism, was twice a week of a half hour walkin on the treadmill. In order to burn fat and not muscle, you need to maintain your heart rate under ~135. Other than that, eating is the main portion of a cut, but I did use Lean Xtreme when I first started because its ability to help you maintain muscle mass (anti-cortisol).
@relentlisbeast Yessir relentlis. Just ate every 2-3 hours with lots of protein, good fats, and whole carbs. A weight gainer later in the day helped as well!
You were not that skinny at all... but I gotta say, terrific progress. You are a good example of hardwork and dedication.
jamahzee 2 weeks ago
@jamahzee thanks man - my size just wasn't cutting it for me -- if you want to look different, you just gotta make a plan to change it, then do it. no excuses.
MrAddictingInfo 2 weeks ago
@MrAddictingInfo gotta agree. to each his own. anyway, good luck man balancing this and the studies. im' sure ull do fine.
jamahzee 2 weeks ago
can you tell me about your plain diet? thank you!
vincy93latino 3 weeks ago
@vincy93latino The diet should consist of ~50% carbs, ~30% protein, ~20% healthy fats. You need to spread your protein out through the day to make sure that is being used efficiently... 200 g at one time is nothing compared to 25 g every 3 hours for a day
MrAddictingInfo 2 weeks ago
dude i wud KILL to have ur body wen u first started lol
chrismsl 3 weeks ago
@chrismsl hahaha keep eating!
MrAddictingInfo 3 weeks ago
I must to say great job really.
shad1666 1 month ago
@shad1666 Thanks man - Entering college/real-world has been straining my progress, but just gotta keep pushing.
MrAddictingInfo 3 weeks ago
you weren't skinny.
fabrozio89 1 month ago
@fabrozio89 135 pounds isn't the biggest boy on the ftball field
MrAddictingInfo 1 month ago
@fabrozio89 uhhhh yes he was.... he was real small compared to now.. check my transformation.
rippedabs9 1 month ago
You shouldve given some measurements.. what was your starting arm measurements and you current ones??? good shit by the way it takes alot of hard work
Pen1980IM 3 months ago
@Pen1980IM arms 14 to 16.. chest 38 to 39
MrAddictingInfo 2 months ago
so whats your trick? what did you do?
TastyTortilla 3 months ago
@TastyTortilla Once I really got rolling -- I was eating every 2-3 hours, lots of carbs, good protein, and healthy fats... I took fish oil, vitamins, and weight gainer protein shakes... and I worked out HARD - big lifts like squats, bench, deads, cleans, etc. I switched up my workout when I plateaued and always worked on strength, form, and how to do supporting lifts to help my key lifts.
MrAddictingInfo 3 months ago
@MrAddictingInfo wow awesome thanks, and are you still getting bigger? cuz if you are that be amazing
TastyTortilla 3 months ago
@TastyTortilla college, work, and more has taken its toll.. I'm waiting to get out of the work 12+ hours a day thing before I can grow again haha -- my strength has gone up, got bench up to 295, etc. My lifetime goal is lean at 180. I'll get there.
MrAddictingInfo 3 months ago
@MrAddictingInfo damn your strong dude, cool
TastyTortilla 3 months ago
Nice video. You did have an amazing transformation on your body. I do wish i could have that kind of body. It makes me motivate myself to push harder on my workouts. I do wanted to share a link of a site that offers workouts and dietary plans that you could use in order to develop a lean muscular look. Youtube won't allow me to post the link but I posted it on my profile. You can always check it on my profile.
mabalasik1982 4 months ago
how tall are you?
cowboyznindianz 4 months ago
NICE BACK! lookin good bro. btw how tall r u?
ElFua2711 4 months ago
@ElFua2711 5'8
MrAddictingInfo 4 months ago
thanks man -- do a lot of lats/traps/rhomboids/back delts -- 5'8
MrAddictingInfo 4 months ago
you werent really that skinny at the start of the video.
sg72792 5 months ago
damn very nice!! but you did not look thaat skinny or even 135 lbs at the beggining..looked more like at least 145 maybe 150, but anyway very impressive results at the end..im jealous, motivates me to work hard and get results similar to yours..thanks for posting!
cowboyznindianz 5 months ago
@cowboyznindianz thanks man -- yea i guess i hid my skinniness well!
MrAddictingInfo 4 months ago
Three years for 30lbs? That's too slow... You should of had it in half that time. Something was off. From what I can see, you didn't eat enough.
For all those looking to gain, checkout twinmuscleworkout. They helped me out a lot.
TheNubbbler 5 months ago
@TheNubbbler I was playing 3+ sports a year -- only lifted a lot in the summer and when i could in season.
MrAddictingInfo 5 months ago
@MrAddictingInfo Okay, makes sense.
TheNubbbler 5 months ago
damn 135 starting.. I'm 155 right now but I'm pretty skinny, working on it, wonder what weight I can reach...
ninjoshot 5 months ago
you dont know what is skinny
srgdomingues 6 months ago
nw this is a realistic transformation cuz other vids show 'progress' in 'weaks;
ringodark 6 months ago
@ringodark exactly -- real gains are sustained and built on
MrAddictingInfo 6 months ago
awesome looking back and traps.
alehax27 6 months ago
@alehax27 yea back was worked on hard -- traps were more natural
MrAddictingInfo 6 months ago
i'm the same size as you are at the start, thanks it gives me hope that i can look like you at the end.
bowarrful 6 months ago
@bowarrful good stuff!
MrAddictingInfo 5 months ago
thanks for posting a video like this it's hard for me to stay motivated sometimes, when you're fat results come relatively quickly as compared to when you're skinny and gaining weight. anyway thanks!
varun009 7 months ago
holy shit you became an animal, congrats
szabozs1 7 months ago
@MrSaoreire I started off at 135. those are the best core exercises to do, yes.
MrAddictingInfo 7 months ago
you call THAT skinny? if you're skinny then wtf am i lol. but great transformation!
FsXgOd1091 7 months ago
@FsXgOd1091 thanks man -- well i'll say i was small then haha
MrAddictingInfo 7 months ago
fuck steroids
Sbayo9 8 months ago
@Sbayo9 ;) haha PROTEEEEINNNNNN
MrAddictingInfo 7 months ago
fuck u
fakdol 8 months ago
how do move up weights with the exercises e.g. bench press coz right now im stuck on 80kg for 2 reps and it dnt seem to increase !!!
supasaiyn 8 months ago
Im 170 right now i gained from 160 for football all star game. Doing a 8 week program to try and cut the weight back down to get ripped for the summer. How many meals should I eat a day, (inc snacks in b/w) Also I think I read your 5'7
How do you do deadlifts? Im 5'7 and my arms don't have much reach on them and I feel in Deadlifts I cheat myself. I had the form back when I was about 16 and was Lifting about 350 I was 190 then and trained for football. But I stopped and am having trouble.
hooseman42 9 months ago
@hooseman42 I eat about 6 meals a day -- pound as much food as i can every 2-3 hours... and for deadlifts.. subscribe because i'll have a video soon, but I do a wide-stance which is also for powerlifters, which is good for football obviously
MrAddictingInfo 9 months ago
@MrAddictingInfo subscribed already, excited to try ur ab workout once i get over this sleezy cold.
hooseman42 9 months ago
@hooseman42 good stuff man -- subscribe and see what else we can help you with -- leave suggestions on my channel!
MrAddictingInfo 9 months ago
@MrAddictingInfoTHE FUCK did you do for your traps please tell me
superrubiksman 8 months ago
@superrubiksman try grabbing one of the machines for it.. i would go up 1 plate on each side, then 2, 3, 4.. then without rest, back down at every level. Just hit reps with heavy weight worked in.
MrAddictingInfo 8 months ago
@MrAddictingInfo what type of machine
superrubiksman 8 months ago
@hooseman42 i won't lie -- i'm not a huge deadlifter... I LOVED them when i had a hex bar... you should find one of those. The rest I don't think i'd be the best person for advice.. we're the same height and reach problem
MrAddictingInfo 7 months ago
whats something good to eat to put on some weight for muscle?
Varibyss13 9 months ago
@Varibyss13 chicken/fish, whole carbs, healthy fats -- lots of each
MrAddictingInfo 9 months ago
nice transformation,the thing is you could of done this faster(>3 years) if you had someone really experienced in bodybuilding to help and tell you what to do,however,you're young,you got time :))^^
UnknownNewDisease 9 months ago
@UnknownNewDisease Yea definitely man -- the biggest problem was 3 sports a year -- only worked out few weeks between seasons, summers, and when i could during seasons (didn't end up to be a lot)
MrAddictingInfo 9 months ago
did you do it all naturally or did u go on the stedz ?
adinovs25 9 months ago
@adinovs25 hahaha well it had taken 3 years for me to put on that 35 lbs then down to 25.. so no -- would've been a lot easier with steroids.. but the risks do not outweigh the reward!!
MrAddictingInfo 9 months ago
@MrAddictingInfo i have started gym my self i was wondering if you could tell me some tips ?
adinovs25 9 months ago
@adinovs25 yea definitely man -- it'd be easiest to sign up for u to subscribe here because we'll be coming out with a lot of workout videos!
MrAddictingInfo 9 months ago
Roids?
Enayze 9 months ago
@Enayze haha would've saved me a couple years ... but sacrificed my balls :(
MrAddictingInfo 9 months ago
your 5-7, :(im like 5.4 short as fuck yet i was ur size once, still am ;
SweetSinFZ 9 months ago
@SweetSinFZ lets see it man!! what are your lifts like?
MrAddictingInfo 9 months ago
how tall are you at 165?You look pretty well.You motivated to get fit again!
SuccessChapita 10 months ago
@SuccessChapita I am 5'7", so the 165 isn't huge, but its not bad.. FOR NOW haha.. Always motivated man, work never ends.. Make sure to let me know what kind of workout tutorials i can make for you!
MrAddictingInfo 10 months ago
@MrAddictingInfo That is a great weight for your height!It is not only not bad,but it is great!I have been lefting for a long time,but never sonsistent.I can make my own routines.due to my experience,I think that eating a lot and lifting 4-10 reps is the key in general.Good luck man!
SuccessChapita 10 months ago
@SuccessChapita Well just let me know if any of your routine gets stale.. we are trying to come up with new ideas and ways to get muscle fast.
MrAddictingInfo 10 months ago
inspiring vid, man. i'm 19 and about 130 lbs at 6 feet tall. i'm really skinny and have been most of my life, high metabolism, etc. what do you recommend for starting out if i want to get results like yours? gym it? bodyweight exercises? just eat more?
lolwisedom 11 months ago
@lolwisedom Smartest thing you can do: subscribe to the channel. Me and my friends were EXACTLY like you.. over the next few months we'll continue to provide new videos on how to get big, how to lift right, and how to eat right. Feel free to message me personally with ur diet and current lifting schedule and i'll take a look! GOOD LUCK MAN!
MrAddictingInfo 11 months ago
awesome transformation... i want to get big too but my problem is im a jumper and mid distance sprinter in track so i run a ton and i lift inseason but still it seems almost impossible to put on muscle inseason... however i might need to work so i might drop track then i can get back to lifting so can you post your diet and lifting regime... my workout might be good but yea if anything can i just message you?
good stuff
BEYONDILIMIT 11 months ago
@BEYONDILIMIT Hey man! I actually did sprints and threw javelin and shotput back in high school. With a mix of the right diet and big lifts, we can get you huge man. Make sure to subscribe, and feel free to stay tuned to my future tutorials and hit me up with any questions you have!
MrAddictingInfo 11 months ago
@MaximoMass Those came in gradually right along with the central abs. I'll be releasing an ab routine this week, so subscribe now so you don't miss out :)
MrAddictingInfo 11 months ago
i weigh 128- 131 lbs. Im. 5'8. I am benching 155. I don't see results. how long did it take you to see results??
l3oss2u 11 months ago
@l3oss2u I remember being in your exact position!!! Not counting the time I was in a sports season, when i wanted to concentrate on lifting, 3 months in a summer got me up to 145... then time out of sports i got up to 162... and so on :) Its all about how you eat and what your lifts are. Subscribe for more tutorials later on!
MrAddictingInfo 11 months ago
wtf, you were never skinny
Spec0pleader 11 months ago
@Spec0pleader hahah thanks man -- 135 felt pretty skinny to me man. I wasn't completely new to the workout game before that 2007 pic, but it was nothing like my workouts and diet now haha
MrAddictingInfo 11 months ago
@MrAddictingInfo jesus lol, if you went to my school with the same body as you had in that 'skinny' pic, we would have considered u to be a tank already lol. anyway great transformation
Spec0pleader 11 months ago
@Spec0pleader hahaha thats crazy man.. my high school had some REAL BEASTS in our lifting room -- really motivating -- make sure to subscribe so I can turn u into a tank too!
MrAddictingInfo 11 months ago
@Spec0pleader haha aight, il ask you for advice as well lol
Spec0pleader 11 months ago
@Spec0pleader definitely! Good luck man!
MrAddictingInfo 11 months ago
congrats on your amazing results
showmoon2789 11 months ago
@showmoon2789 thanks man :) Let me know if you want me to post any workout routines or tips!!
MrAddictingInfo 11 months ago
@MrAddictingInfo sweet as! ill msg ya
showmoon2789 11 months ago
@showmoon2789 feel free to just keep commentin here so other people can discuss too! make sure to subscribe.. spread it around :)
MrAddictingInfo 11 months ago
can you post your workout routine?
BEYONDILIMIT 11 months ago
@BEYONDILIMIT sure --
monday - flat, incline, decline bench press, flies, tri pulldowns and skullcrush
tuesday - squat, lunges, leg press, leg ext, curls, and calf raise
wednesday - barbell curls, rope curls, cable pullins (arnolds), abs
thursday - flat bench, shoulder press, close-grip bench, lateral raises, overhead DB tri press, front delt raises, skull crush, shrugs
friday - deadlift, rows, wide-grip lat pulldowns, DB curls, iso DB hammer preachers, arnolds
big lifts are all 5x5, else 4x8
MrAddictingInfo 11 months ago
wat did you do to keep the abs while gaining?
pspman2007 11 months ago
@pspman2007 The key is to eat GOOD foods.. you don't want to just stuff yourself with any food that will get you the calories. Also.. You want to eat the least amount of calories that allow you to put on slow, steady weight. If you stop gaining, you add 100 calories at a time until you start gaining again.
Also, I followed my great ab routine. We'll be posting our ab routine soon, so subscribe and stay tuned.
MrAddictingInfo 11 months ago
Dude great work. One question though, how many calories did you shoot for per day?
bihfutball22 11 months ago
@bihfutball22 During my bulks.. sky was the limit -- I would say around 4000 after the gainer before i went to bed.
MrAddictingInfo 11 months ago
@MrAddictingInfo Thats pretty crazy. I shoot for at least 3000 a day, so hopefully that'll do the job. Ive been lifting for about 7months now and Ive seen some really good results, but i havnt really kept up the eating until just now, so hopefully that'll speed up the process. Oh an another question, did you gain continuously gain weight, because I weigh the same that I did 7 months ago, even though I've gotten bigger. Its really odd
bihfutball22 11 months ago
@bihfutball22 When i first started lifting I didn't try to push the body weight as much.. which is why this took much longer.. Its great that you're starting to think about the diet now, it makes all the difference. I'd say eating right is just as important as lifting!
MrAddictingInfo 11 months ago
Can you tell me what you ate regularly?
I would also like to know your ab routine.
Thanks =)
geejones123 11 months ago
@geejones123 On a bulk, ~6 meals a day, here is just a regular type of day:
10 am peanut butter spooned (i wish i could eat more in the morning, my flaw)
12-1 pm turkey or chicken grinder
3 pm w/e meat i could find, veggies
workout
5:30 protein shake and whole wheat bread
7-8 pm chicken/steak/fish and veggies and rice/potatoes/etc.
10 pm more of that dinner if i can
before bed - weight gainer
MrAddictingInfo 11 months ago
@MrAddictingInfo
Thanks that sounds pretty do-able.
geejones123 11 months ago
@geejones123 Yea its just getting used to it man.. Let me know how it goes!
MrAddictingInfo 11 months ago
AWESOME VIDEO MAN, IM LOOKING TO FIND MYSELF A SOLID WORK OUT DIET MYSELF TO HELP SUPPORT MY OWN GAIN. GREAT MOTIVATION.
dimondduke 11 months ago
@dimondduke no problem man!! Subscribe to get more of our future tutorials... And feel free to ask any questions directly here!
MrAddictingInfo 11 months ago
What cardio and supps did you do in your cutting phase mate? Ive just bulked up over the winter but am struggling to loose that stubborn bit of belly fat. Good job btw...
freefall80 1 year ago
@freefall80 Cardio, which you'll probably need to do more of since i have high-metabolism, was twice a week of a half hour walkin on the treadmill. In order to burn fat and not muscle, you need to maintain your heart rate under ~135. Other than that, eating is the main portion of a cut, but I did use Lean Xtreme when I first started because its ability to help you maintain muscle mass (anti-cortisol).
MrAddictingInfo 1 year ago
Great work!
shootingman99 1 year ago
@shootingman99 Thanks man!! Feel free to ask any diet/workout questions
MrAddictingInfo 1 year ago
This has been flagged as spam show
check out my transformation with only 2.5 months !! check it out in my channel !!!!
aliisaleem1 1 year ago
Wow Great Job!!! Keep it up. Your looking amazing lol.!!
Gigiliz123 1 year ago
@Gigiliz123 thanks Gigiliz :) I will! haha
MrAddictingInfo 1 year ago
whoa, great transformation, is this all natural??
relentlisbeast 1 year ago
@relentlisbeast Yessir relentlis. Just ate every 2-3 hours with lots of protein, good fats, and whole carbs. A weight gainer later in the day helped as well!
MrAddictingInfo 1 year ago