Crossfit 10 Pullups / 65lb Thrusters x 10, sets for 20 min's
4:50
Added: 3 years ago
From: mwallace8010
Views: 433
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  • Yeah Oryx, they are Kipping Pullups, apart of the Crossfit routine, once you start knocking out hundred pullups in 20 minutes the workout is just as good as a "Dead Hang" Pullup

    mwallace8010 2 years ago

  • I wouldn't call those pull ups. that was more like jumping...

    oryx032000 2 years ago

  • Yup I know, after watching the video I realized how much I was cheating on the Thrusters. Just dont look to hard at my pullups then.

    mwallace8010 3 years ago

  • great job, but you've got to get your head through the hole and get to a true overhead position on the thrusters... full extension

    8Alpha10 3 years ago

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