Jumping Push Up - Advanced chest workout

[DadizTV]

fuck this shit fuck my life its been one whole fucking year of working out and my body wont get bigger fuck fuck fuck

i work out 5 times a week and i play Taekwondo but my body still the same i got six packs but my arm muscles still not that big

shit -.-

[Gryphful]

@DadizTV you need to follow a right diet and make exercises with priority to triceps :)

[samyoe]

@DadizTV maybe try moving onto weights? Exercises can only do so much.. maybe drink protein shakes, just don't take steroids.

[DadizTV]

@samyoe yeah thanx man ! .... i got it ..-.- its genetic my father was skinnier than me hehe

i cant take protein shakes because they are expensive :P im a foreign student

[noureddine0011]

That's a good exertcise to break your wrists!



[JwVanC]

What ever feels comfortable

[SWED901]

is it Inhale thru ur nose and Exhale thru ur mouth ????

[ahweishow]

i can smell my floor =D

[xhoni123456]

im a beginner ,what happens if i try 'advanced' training like this???

[cuth3mo]

@xhoni123456 if you don't already have a fair bit of upper body strength, you will be unaple to perform the exercise with proper form. remember that big numbers aren't important in working out - doing an easy workout with better form helps you more than a harder workout

[xhoni123456]

@cuth3mo ive been in a gym for about 2months

so ,i am a beginner?

[ahrims221]

@xhoni123456 yes

[Feverwizzerd]

what are the reps recommended

[alltimegamer247]

isnt the higher u jump the better it is ? :D

[shehzaadful]

0:02 orton..hahha

[shehzaadful]

i wud ask randy orton  rather..hahha

[JamilELBarbir]

This is great..to fuck up yur joints.

[QBCJ5]

Great form,49 ppl are lazyy to even do dis

[alicronaldohitman]

49 ppl couldn't do this excercise

[Falcon8o8]

48 people couldn't do this exercises

[XXXDENIZZZ]

theres one i do in martial art class with hands clapping i can clap 3 times :p but i went up to 5

[simpsda]

@XXXDENIZZZ fake n gay

[radamanthys1]

@simpsda Not fake!... you are not martial artist, thats why you dont believe it... but yes, in my dojo we do clap in front for the rookies and the most talented do a clap in front and behind the back... during a single impulse!

[simpsda]

@radamanthys1 There is absolutely no physical gain from clapping your hands when doing push ups. Although I do agree about getting lift on your push ups :)

[FIREFRO626]

He grew a beard lol, glad to see there stepping it up

[MegaHazzer123]

in the army i am told to tuck my elbows right in to my chest, does this work better?

[goodbadman222]

@MegaHazzer123 what army teaches u is better than this ;)

[Row351]

@MegaHazzer123 Well you're clearly not in the army or you'd know that there is more than one type of push up...

Elbows in, normal(like the video) and wide arm are the main ones you do in PT.

[MegaHazzer123]

@Row351 in training -_-

[epicenter16]

how come it doesnt say it also involves your seratus anterior

[Gniruks]

im having problems holding the position at 0:09

[mrworkout79]

This is so bad for your wrists..

[Lrdvltr]

@mrworkout79 It's not bad for your wrists if you absorb the impact in your chest and triceps.

[mrworkout79]

@Lrdvltr Ok, if you say so :-)

[ANARH008]

Молодцы! Класс! Хочется выпендриться и добавить, что при всех типах отжиманий наиболее эффективный (тяжелый) когда локти прижаты (касаются) торса. то есть, ладони на поясе на ширине плеч.

[AngeluuCaronia162]

lôl_ânýøñÈ_wÁnÑà_chÄt_wÍth_mè_­í_fêel_sO_lÒnElY_tõÐàÿ♀

[yantoube]

GO CHECK THAT!!! : /watch?v=6GdXTR-Rvaw

[DDAWWGG88]

this is kind of hard to me :$

[TheLam777]

the video goes faster when I changed 360p to 720p HD

[geraados]

did almost all of the chest,biceps,triceps,abs workouts. i woke up so sore:/

[212trooper]

@geraados Same here lol

[LILCRUNCH22]

I just now notice who the guy look like he reminds me of whiteboy from I love newyork

[YoBaMo1]

its not science class man

[bonneyjohn]

I dont see how chest muscles are involved.

[SidneyTurner]

@bonneyjohn If your chest does not ache from this- raise your legs up (onto a bed or shelf) and choose a very wide arm position.go down as low as you can (pushup bars or a stack of books are good) and add weight if needed by putting stuff in a rucksack.Normal ones NEVER worked my chest but the ones i have explained do.

[khusankurbanov]

damm at 0:26 this guy has the worst  widggie you could ever get ...O.o awww

[HyperTyphoon]

@khusankurbanov i didnt notice, u must be gay lol jk

[cyntax99]

@khusankurbanov  hahahhahahahahhahahahahahah .

[ElGangsta3000]

@khusankurbanov jajajajajajjajajajajajajajjaja­jajaajajjajajaj

[xundefined666]

Refdgdfdffffdfxd

[Brendon411Beast]

@JakeWearsHockeyMasks it gets better they have 226 vids and some butsex of a girl lol

[SyMpByBG]

XAXAX amazing great videos really

[MegaMispa]

ok

[dravynshay]

I sing come here me

[Moezee2010]

Way

[adyen21]

@JakeWearsHockeyMasks this video it's not supposed to motivate you, it's made to teach you how to do it

[Wasabirock55]

I shit myself when i saw this

[brucebruceify]

Everyone Type "Won" Before youtube.com

[D1A8LOST]

Yes is okey 3 series but if you think you can't start wist 18 repite 3 series of 18 second

[andreim1994]

is it ok if i do 3 series of 30 jumping push up a day?

[guillaumechauvet]

i dont know on what planet this guy is.. but this sure isnt earths gravity

[TheMaster9583]

gonna go do some now. very informative

[laxplayerbtd96]

i think im gonna try this now. thanks

[yourvidisbad101]

Im gonna go excercise now, see ya fat asses!

[busybuzzbuzz]

Exercise = oxidative stress

[iggy082]

@busybuzzbuzz oxidate stress=chicks digging my bod

[shockadinki]

this is the voice from law & order

[lulzmusic]

ur not doin it right...........i'm just sayin.

[Mikeyvesagas]

his pants are so tight you can see his vag

[WesAbel10]

lol this is so GREAT... not

besides, his arms are too spread 

[IIstikerII360]

Damn, microsoft sam serious

[ShayneLKaitlyn]

@JakeWearsHockeyMasks LMFAO, agreed though.

[xsnrgman]

@JakeWearsHockeyMasks For real. Feel like eating a bag of multigrain chips after watching this.

[NeuronRage]

I've seen this before, but never known how to do it properly. Thank you

[riccoutube2]

@JakeWearsHockeyMasks LOLOL that is so true I agree. watch Animal Tricks by riccoutube2

[CHISTOSOLOCO206]

i like him

[riccoutube2]

watch Animal Tricks by riccoutube2

[spideykoonrulz]

I like doing knuckle push ups better I get to work out my arms and knuckles at the same time.

[nugliglian]

muscles involved.

muscles involved.

breathing. WHOOOOOO, HEEEEEEE, WHOOOOO HEEEEEEE

[Crucialpantydroppa]

this is an exciting video...but, isnt this type of push up bad for your wrists?

[StarConflict]

thought it was better to do a pushup on your Knuckles.

[AvvRham]

This is Depressing.

[masagrad]

oleeoleole HARTZ 4!!!!!!!!!!!

[MightyJustas]

I like turtles though

[ryancrules623]

fucking faggot looking ass. bullshit stupid boring ass video sounding ass. fake ass bullshit retarded voice sounding ass. mother fucker tell me why this video smells like the inside of an ass.

[Hectorlatinking]

@ryancrules623 i agree that this video is lame as fuk, but the "smells like the inside of an ass" part is probabbly your stank straight up, and how do you know what ass smells like? maybe you had butt sex faggot, keep your mouth shut or get steped on

[ryancrules623]

@Hectorlatinking i was fucking joking you moron. your such a dumb faggot you bitch

[yourvidisbad101]

no negros allowed ok?

[ronnie42320]

@yourvidisbad101 Thats deffinantly a No.

[ronnie42320]

@yourvidisbad101 Thats deffinantly a No, No niggers allowed in here.

[iJutsu]

nah that's osom, short and educational

[ipoonhobos]

steven hawking!

[hellodonttalk]

why does it have a deep crack on the figure?

[Kipodkid]

Cool

[emmychum2121]

damn...

i only clicked on this video because i thought it was a real guy

he would have been hot!

:(

[shakimaro]

hot model. nice ass on that guy. lol

[xarealpersonx]

Rubbish.

[Ricardo1906]

Ahhh the Youtube. We're in 2011 and nothing change: people just can't stop doing flamewars on youtube

[MiftisKnight]

An addition to this exercise to to get your feet off the ground too. Helps work the core a lot more. And it is fun.

[chicagoo17]

Pssh who works out anymore?

[ronnie42320]

@germnM89 and ur fat ass still needs them, fuckin queer

[austin94G]

if you breath in while your close to the floor youll suck up all that dirt lol

[DivinityzBeAsT]

i did a push up and my chin slammed into the floor : (

[ThisVidSuxAss]

Is this game on xbox 360 or PS3?? looks fun

[456asd654]

@ThisVidSuxAss i think this looks more like wii fit. you also need the $200 balance board to do push-ups

[scir91]

SUPERB animation however this is AWFUL IMPACT on your wrists. i would never recommend such exercises unless you want to sign up for physical therapy sessions to fix a problem you created yourself.

[dnunya25]

@scir91 , I disagree. I do this in tae kwon do, using my balled up fists.as if i were punching the floor, once you get to where u can do 50 good pushups on a daily basis, u start to go so fast u actually lift off the floor. This is good for white muscle fiber development

[scir91]

@dnunya25 there clearly is impact. you are falling on the floor with the entire upper body's weight on your wrist. this is a scientific fact whether you feel pain or not. the bones and joints are undergoing high impact.

[21leftcenter]

HIS PANTS GO RIGHT UP HIS ASS CRACK. IF HE FARTS HE'S GOING TO START A SPANDEX FIRE IN HIS ASS HAIRS.

[xC0M9UT3RxG33Kx]

@21leftcenter You sir, just made my day with that comment

[TheManWithNoShadow]

actualy i prefer claping when i do that , that way i can be sure i push myself hard enough :)

[ainteasya]

masturbation WORKS BEST FOR ME. 

[evilyoshi90]

This is so boring o wait it's supposed to be a motivating?

[JuanSierra1000]

he turns into a zombie at 1:01

[krussedulltull]

Did he die at the end?? He look so PALEo.O

[xSONxOFxCALIFAS]

i push the world down when i do this. 

[zerbo803]

looks fun

[lonestarw0lf]

you can fit this into a really good routine for those that dont know about them,even shows the active muscles involved

[OdinLorden]

i can do this and clap my hands after releasing the ground, like 8 times.

[fadetoGTR]

@OdinLorden why do you clap? to whom?

[8BitCasserole]

Spotlight videos?

Really youtube?

[wyz101]

next time:

doggystyle - advanced sex

[u2ber87]

It's easy for the animated guy to do it, there is no gravity in 3D studio MAX.

[batmancookie2]

We should do those in rotc :) I'm a girl who loves to do push ups <3 Miitary = My life!

[7DrKnockers7]

@batmancookie2 What branch?

[batmancookie2]

@7DrKnockers7 Our JROTC branch is Navy, But I'm going in the Unitd States Marine Corps.

[7DrKnockers7]

@batmancookie2 Ah very nice. Doing Air Force ROTC right now, trying to get an ALO slot

[LizziesAnswers]

im a 16 year old girl who's IN SHAPE, but I can NOT do this to save ma lifeee, bahaha!

[adamjamesbond007]

@LizziesAnswers haha yeah theyre freakin hard!!!

[SilverTrippyHaze]

@LizziesAnswers Damn, girl. ;)

[allsearch77]

Nice ass!

[ruinerfixxxer]

bad for the wrists

[hunisbeast]

it also involves the front part of the shoulder

[DAKeegs]

My animated workout guy can do way more jump pushups and jump higher than this one any day and he is more ripped.

[AwwYea595]

@yourvidisbad101 Bet you are a fat guy that can't even make 7 sit ups and need to troll to make yourself feel better. Grow up and for the matter of mocking others I bet you are obese and I hope you get cancer so you know how both feels.

[adamrandom14]

@yourvidisbad101 um wtf u can still workout even with cancer gtfo retard b4 i prison fuck u

[thesid92]

@yourvidisbad101

Wow or you are like a freakin push up no-lifer... Or you just do it the wrong way because doing 200 push ups is certainly no easy feat...

[thebeast155arp]

@yourvidisbad101 dude you obviously dont know what your talking about so stop trashing other people to make yourself feel good and shut up

[yourvidisbad101]

i am 13 years old and i can do 100 pushups. In your face lazy weaklings!

[jcool916]

@yourvidisbad101 and we care why?

[absolutereviews]

@yourvidisbad101 I'm 17 years old and don't need to go on the internet to brag about my ego and my narcissism. In your face kid!

[yourvidisbad101]

@absolutereviews Ah, but can you do 100 push ups? if not, please stop jewing up the internet for everyone else, thank you.

And at your age, you should be able to do at least 200 push ups, if you cant, then you are obese or you have cancer. If you are obese, you might as well just kill yourself, and if you have cancer, then you dont have to worry about killing yourself because its covered already.

[Sacrifice117]

@yourvidisbad101 Wow. You are 13? Really? I figured you would be more fucking mature than that. By your age I was dealing with more death than you could ever imagine and I would never poke fun at it like you are. You are just an internet trash talking piece. I bet you are really 40 years old in your mothers basement playing World at Starcraft all night every night. Please do the economy a favor and get a job.

[azinassualt]

@yourvidisbad101 Dude,calm down. No need to troll on obese and people with cancer.

[BurningTirez]

@yourvidisbad101 I bet you cant do 10

[remzrider107]

@yourvidisbad101 Are you serious?

I'm asking that as a genuine question, because that is the most over the top, terrible, anti-semitic, douchebag comment I have ever seen on any youtube video, forum, facebook, or anything else.

If you're not serious, congradulations, you can make terrible jokes and fool people into thinking you're an asshole.

If you are serious, have fun getting beaten up in the real world.

[IxIBradChaosIxI]

@remzrider107 Okay, tip #1. If you're going to try and use big words, make sure you can spell CONGRATULATIONS before beginning your big word speech. Okay, that's all.

[Ryan200666]

@yourvidisbad101 dude, eat a dick

[naynayhihi]

@Ryan200666 haha, funny but gay. XD

[TheOneAfro1]

@yourvidisbad101 Its people like you who make me worry about this generation

[Greenmarine6]

@TheOneAfro1 If the adults are worried about the new Gen. coming of age, then it is not them we need to worry about, but how we have taught them to grow up.

[TheOneAfro1]

@Greenmarine6 Im not an adult, but i see where youre coming from

[GreyHound0293]

@yourvidisbad101 My dad has cancer. My friend's dad died of lung cancer when my friend was 8 and his dad excersised regularly. If I were you I'd be preparing myself. This world is gonna hit you hard. Especially when someone you love dearly is hit with something like cancer. Its not funny and the loss of someone you love is an unimaginable pain to go through. That's cool that you can do 100 push ups at your age but you went too far with the cancer ordeal. Just watch your speech kid.

[riccoutube2]

@GreyHound0293 I am soooo srry to hear about your lost. watch Animal Tricks by riccoutube2

[abcce1]

@yourvidisbad101 and you probably weigh 80 lbs. I bet I can pick you up with one hand.

[batmancookie2]

@yourvidisbad101 Honestly, doing 100 pushups at your age is EASY because your BMI and weight are lower. Trust me, I'm a girl in rotc who does push ups EVERYDAY. The muscles that you have to do those push ups will get bigger and harder to obtain. Get doing push ups if you want to keep the muscle. Plus, I have more works outs for you, just message me and I'd be happy to share.

[Chalupacupcake]

@yourvidisbad101 wow! how can i be like you!!!? you are sooo fucking strong