Off Season Routine - 18 years old - 84 kg.

[nub9171]

Jim Carrey :O

[LookBetterFit]

You have a good foundation for natural bodybuilding. But there is always room for improvement. Your back lacks thickness and width. If you are competing, more bend barbell  rows and chins will help with thickness and width respectively. I offer this advice as a judge of natural bodybuilding contests. When you are practicing posing, always look for your weak body parts first. That is was the judges are looking for in close competition. Good Luck.

[williamsc2738]

really gay bruh and im 100 percent sure im stronger than u..ur not than big...u look kinda crazy...gay ass music

[thaustin14]

i dont believe you had 15% body fat in this video... 11% tops, then again im only ~77 kg with 8-9% in the off season... i get down to 4-5% in season... but nonetheless great physique

do you lift for power/strength or for purely aesthetics?

[Repulver]

according to the FFMI (fat free mass index) with 82kg, 8% BF and 1.73 tall you get a score of 25.9, which is pretty much the maximum one can get naturally. Unless you have some really good genes, you wont get much bigger then that. Schwazenegger had a score of 28, but he was on the juice.

[snipedmod]

gread job man keep going, dont listen to all those jealous haters. they just hate on everything they cant have or cant be

[allan9874]

wow pretty lean for offseason

[SkunkyDeluxe]

Trolling is E Z

[jassepoffe]

Huge ass! :0

[mike818323]

I'm watching this video purely for the anatomical usefullness!!..... just like i watched that gay ass-fucking video to learn about rectum anatomy!!

[steveee6t9]

you gay yeh? call me

[shapera2099]

how long did it take you to get that bod?

[mike818323]

Are you homo-trolling too?

[JohnWayne85]

respect!

name of this song please ;)

[Kcorpss1]

@JohnWayne85

Usher love in this club

[JohnWayne85]

thanks!

[sizemeat]

Nice ass.

[superwowie111]

fag

[sizemeat]

closeted fag. I love guys who come here and watch these videos and pretend to be straight. You're probably hanging on more pole than strippers.

[TemplarX2]

wtf? I admire a well developed anatomy for comparison's sake. Does that make gay; hell no mother fucker.

[JJboy1992]

why were u watching this in the first place...?

clearly you would have to acknowledge the title of the video and have to have seen some of it before you even wrote a comment. your an idiot.

[SCIENCEvsIGONORANCE]

u dont have nothink better to say , i know your father and he fuck you since u was child,

[bighut21]

pretty nice...my physique is not far off, on the bulk now.  Bench 130kg max so guess ur about there as well

[ptingie]

Hey! When did you start and how much time are you bodybuilding??? Do you eat any proteins or creatin or something like that ??

[oskytarrrr]

quillo vaya mierda de cuerpo tio verguenza te deberia de dar de colgar eso para que te vea todo el mundo.. ERES UN SINVERGUENZA PARA EMPEZAR NO TIENS NADA DE ESPALDA DEBERIAS DE EMPEZAR A HACER MAS PRES EN BARRA PARA AGRANDARLO Y MAS APERTURAS Y LUEGO.. YA VEREMOS ESO COMO COMIENDO.. DESPUES DEBERIAS DE COJER MAS MASA MUSCULAR POR QUE VAYA VAYA... VERGUNZA TE DEBERIA DE DAR

[jptorre11]

Damn, this dude is HOT! Super Glutes!! Yummy!

[capsulecorporation]

good job!

[BlueRul]

Fede sigue asi,!!! a ver 2010 como se porta, sigue entrenando!!!

[bobxoo]

dam u HEAR DIS GUYS THESE UK GUYS THINK THERE STUFF LOL

[apuesto17]

ukweightlifters , you 'd better shut up, it's useless you said that without any prove!

[zAhLbeRG]

gay

[TheCrazyFinn]

@zAhLbeRG So, watching this video made you realize you're gay? Good for you, come on out! ;)

[zAhLbeRG]

@TheCrazyFinn This vid made me realize that all finnish peeps are gay

[MrDarealsaint]

@zAhLbeRG if you going to rib on somebodyu for working out and showing off what he worked for then get off the page bro.. cause this shit aint easy to doo..

[williamsc2738]

@MrDarealsaint thats like saying readin aint easy fat ass mutha fucka

[MrDarealsaint]

@williamsc2738 its like saying your mom aint easy stupid bitch

[ukweightlifters]

id accept anyones challenge at who can lift the most at anything fuck the stamina competition. if you live far away dont worry we'll do it in videos haha be a laugh

[suv2230]

First of all im Australian...you know the country that beats you at everything? second you proved my point you have no life, coming onto the internet and talking shit, go lick out the queens vag you fuckin pommy cunt

[bobxoo]

woah u must be pretty strong kid

[ukweightlifters]

mmmmm im 18 but i focus on stength rather than muscle size, ive beaten people bigger than me many times. lots of critics say body building is gay. what do you lift on bench and how many sets and reps same with bicep curl. im about 15 15.5 stone of muscle.

[suv2230]

dude no1 gives a fuck....shut the fuck up and watch the video ya fuckin looser, y dont you tell someone who cares?man u prob got no friends, fuck u

[ukweightlifters]

American eh whats the point of having pill enhanced muscles. come around my area and say that to me waste man. i want to know if hes just building powder puff muscles or not so would anyone with any intelligence. If you are to retarded to understand that im researching different ways of muscle building and seeing which one is the best for look and strength. you comment is the typical immature comment that brings you tube down

[ukweightlifters]

! tell me suv2230 why put a video of yourself flexing if you didn't want anyone to ask questions it defeats the purpose of putting it on here in the first place.

[calimanjar0]

omg that is 84 kg!!!!!!!!!!!!!!!!!!!!!!!!!! ???????? lol i was gonna say around 90-100 nice i weight 76 and stil lgoing for 85 like ur weight nice vids nice body

[brazilgo100]

Fede, handsome dude, your body is really perfect and sexy and hot.

congratulations because is not easy to get at a level like this.

[shadowman575]

nah idiotshes about 13% bf with a lucky stomach he obviously stores bodyfat equally just down to genetics i look similar at 13% bf i'm about 11% atm. His muscles arent actually that defined... they are big and but not too defined.

[topaz3109]

oh, fede, i want your butt. wanna bend you over and slide my thick 9 inch cock up you ass and cum inside you.

[mreis1969]

how gay did that sound.

[lilletrill2]

you most be strong man

[0GIANNIS0]

you suckk men ...everyone tha thinks he has body upload videos..

[termana1]

nice body man

i respect that ! !

[bluecollarpastor]

I have socks older than that =)

[NihilistWarGod]

gay song

[afgBODYBUILDER]

my forearm is bigger than this guy's arm!

[gicboboss]

nice, improve your posing routine! still, excellent effort.

[gangster2triggaz]

bro ur pritty good i gotta admit for ur age im 14 im a migit tho 5 ft 4 and i cant be bofvered to lift weight but i useto to alot of it before im pritty strong now only problem is u make a funny face when ur showing ur muscles?

[23rdMarineCommandos]

There's not a chance you are 15% body fat. How did you calculate that?

[Tra1n3rfromH3ll]

He fucked up with the caliper.

[murtadha12345678910]

:P lol lol true shit

[murtadha12345678910]

he is like 9 % :P

[Tra1n3rfromH3ll]

nah, try 6% prolly.

[murtadha12345678910]

could be yeah :P

[wargg11]

You hold 15% bf really well.

[mclyrikal]

y dont u go on steds???

[merguri]

stupid

[murtadha12345678910]

lol lol

[dioramaaa]

hooooly shit good job

[itzjabbawock33z]

what song is it? btw great body.

[gangster2triggaz]

love in this club usher

[musclethom1]

looking forwards to ur muscle growth

[123whufc123]

wat body fat are you mate??? great work

[fede35140]

Now im around 8% of body fat..!

[nesteedg]

simply one of the best . keep it up.

[aamusc]

I just love your beautiful body. Quite an inspiration. I'm glad that you love it. Your displays show so. I'm interested in your cardio.

[fede35140]

I do cardio after the weight training, I do 25 minutes 5 times per week..

[aamusc]

OK, great. Thanks for your answer.

[angelitadetusoledad]

hola fede sos de argentina??

[St3v3hk]

i'm 84 kg now 2 :D but i'm 1.83 cm tall . how tall are u ?

[fede35140]

Im 82 kg right now, and im 1,73 cm tall

[foxbow15]

oh k lol that explains it :P im the same weight but 189 cm tall :P

[bboymiau]

@fede35140 i.m 1.73 too...a really see a resemblance between our bodies :))

[ukweightlifters]

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[eeuumuscle]

do you study martial arts?

[GirlLovesMuscle22]

hot body

[xaub9r0rdarwin]

Very nice Body, some more musculs at the chest and back and you'll look amazing.

btw 15% body fat? you're looking like 5% :)

[musclesofloves]

This is a great vid!

[cyclonus07]

awesome..asombroso

[cycloneaus]

Great body and even better legs

[musclesofloves]

like you I think right now legs are you favourite part Fede! Very impressive.

[Rykhart]

Excellent!

[mxmnc]

tell me please...how tall are you ?

[fightingfoo2]

amazing proportions. It seems everything is being developed evenly

[gapcanada]

That's some amazing progress! your hard work is really paying off!

[Eleazarmp]

Great shape!! I would like to have a body like that!! how long have you been training?

[fede35140]

Thank for your comment!..I've been training since I was 14 (3 to 4 years ago)..

[r1rik]

Nice posing!