Lose Weight Fast on A Treadmill Using This

[chaz7r]

Interval training is not optimal. You want to keep a sustained high heartrate, slowing down several times is just wasting energy. I usually run about 8 mph 7:30 miles for 5k (3.1miles) I run as fast as possible for the last quarter mile then a fast walk cool down for 5 minutes. Or sometimes I set the timer for 30 minutes to see how far I can run in 30 minutes and keep track of my best distance. Always having a target time or distance to shoot for is great for pushing yourself during training.

[boricua6483]

You consider 8 a jog? I tried doing 8 and almost killed myself,lol.

[ivanlovr263]

@boricua6483 if you want lose weight quite fast with long term results this video will help you tinyurl com/mywaytoloseweigh

[xzool]

Hi! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my BF got beautiful Six pack abs and lost lots of weight with it

[gtb08]

if your fat you suck just go for a run



[Jordan4139]

how many times should you do the interval in a workout?

[15551cue]

easy....just run dammit

[whisperingdragon33]

This works, I've done it and lost 30 pounds just doing this alone.

[crazygirlforever20]

i'm 17 year old girl that weigh between 140-148, and i really want to slim down to at least 115-130. I've been jogging on the treadmill for about 16-20 minutes 5 times a week and doing curl ups, can i lose weigh doing something like that? i'm planning on doing the exercise until may of next year. is that a yes or no?

[mikebeezy13]

@crazygirlforever20 why stop exercising in May? Make it a lifestyle change

[latinluigi]

What if I use a sauna suit? M trying to lose 15-20 lbs so I can sign with the army my recruiter told me not to worry about lifting weights just do lots of push ups and run on the treadmill alot to pass the PT at MEPS...

[spainccs]

Holla! Have you ever tried intellectus 424 diet (google it)? Ive heard some great things about it and my friend lost a lot of weight with it.

[MirrorImageOfYou]

I bought 2 kettle ball weights about a month ago and started walking on the treadmill with these weights.... wew! abs never looked better. Im not a fitness expert to now why this worked. Just know it helped tone me up... Im assuming has something to do with me mixing cardio and strength training at same time. Not sure

[christmaseve70]

I have been rotating using the treadmill and elyptical every day. Gives my body variety, and I've been doing this 5 times a week for 3 months. I've lost 36 lbs and 20.75 inches so far, and it's coming off everywhere. If it's gradual weight loss, you know your doing the right thing.

[paradiselostj5]

It will tone everywhere.

Just do a low incline and run faster to stop your leg getting bigger

[rain884]

i got a question. so, working out on a tredmil...even fast walking...for say 45 min a day... WHERE would you see a difference IF at all on the body? will it lower my gut? will be lower my fat on the waste...? will it tone my inner thighs?

[TheSippi2010]

@rain884 To answer your questions, when losing fat there is no one particular spot that can be targeted. For instance, I had a client who noticed that sandals that she had worn in the past had to be tighten because she had lost fat in her feet. However, toning can be targeted and yes you will feel a change in your leg muscles probalby before you see it depending on the amount of fat in the area. For inner thigh toning I would recommend an adduction exercise.

[outasight13]

@rain884 If you're combining cardio with good nutrition and a restricted amount of calories, you will notice VERY GRADUALLY that every part of your body becomes slimmer and more toned. This doesn't happen overnight! You may go for weeks without noticing any difference. The key is to STICK WITH IT and after a few months you will notice very visible results.

THERE IS NO SHORTCUT TO FITNESS

[15551cue]

@rain884 where ever you feeling muscle pain after a workout thats where you gonna start burning fat

[DrMedicineManMD]

@rain884 You loose fat everywhere. You can't really just do a targeted weightloss for one body region.

[Straightedgemosh]

@rain884 You can't choose where you loose the fat!

[karentyl]

Hi, can i ask?? im karen 27 year old its same way girl run treadmill as you show?? my problem is my leg geeting bigger so what should i do ??

[TheSippi2010]

@karenty The only way I can imagine extreme muscle growth in your legs is if you are also performing leg weight lifting exercises as well as your cardio. Running should not have a major effect on muscle growth, infact it should tone and define muscles.