315 hang cleans

[djndubya1]

do it without the straps

[jcdyer3]

I have no problem with people training with straps. I wouldn't recommend it for cleans though. It's dangerous, because you end up in a position where it's hard to get free, and if you fall back, you risk landing on your elbows with the weight in your hands. It's happened to some of the best in the US. Google Zach Krych. For snatches, though, straps are perfectly appropriate. They're harder on your hands due to the angle, and it's safer, because of your arm position.

[27whitelights]

I don't test my vertical so any advice I'd give would be pure speculation.

[abyroj]

i thought it meant 315 reps i was like O_O woooooooooah

then i was like wait nvm so stupid its the weight

[crazycarlos4jc]

I'm tired of people complaining about straps. When you train hard everyday your hands take a toll. Using straps allows you to continue to train your stronger leg muscles when your hands start to fail. My PR's are the same with or without them. The best Olympic programs in the country train with straps and I think they know what they are doing.

[blastdouble10]

lol oh how ppl talk shit on the youtube...great job man straps or not ur a strong son of a bitch

[Iplayphone]

i couldnt do it where you let the weight pile on top of you and then push up with your legs

[RicRagsLive]

Shit I thought you were going to do 315 hang cleans!!

but then you were doing cleans with 315 lbs which is also cool.

[kickdim]

who cares about straps. This is training. A lot of elite professional lifters use straps. I read somewhere Naim Suleymanoglu trains with straps until right before the competition.

[achang34]

Nice form. You make it look too easy.

[LoBoExtreme]

Man you shrug and pull the bar up.........or you just shrug and drop under it

please help man

Sorry for my bad eng

[jamesrick2007]

no doubt thats power...but why the straps? Id be more impress without the straps. Idk how much that helps. fyi i can do 275 raw hangclean

[mariops2]

@jamesrick2007

He stil lifted up a very impressive 315 hang clean and squat for 2 reps.. awesome job..

[GerBelProductions]

for some reason i dont like this lift..i can do a decent amount at 135..but for some reason i dont find it being useful, allow i know it is useful, just not to me, nice job though

[tlast2012dude]

good, but my pholosophy is:-if you cant hold it raw, dont lift it.

[jmm121884]

haha get ready for injury

[werm2008]

@jmm121884 why get ready for injury? that was good form.

[cougar71pride]

once you get into heavy weight you have to why do less weight when you can go heavy?

[iMaFutureBodyBuilder]

@tlast2012dude

Well my philosophy is is you cannot spell a simple word as "philosophy" then do not use youtube.

[1shutupandlift6]

way to get under it

[Steems2008]

Great Job! Coach Teems

[ermenegil]

Awesome!! GOOD JOB

[DrGoober]

NICE

[Kriggerman]

your suspecting i play sports. i jus lift weights and look pretty. ya dont need hang cleans to look pretty.

[Shokeybutsi]

true...it's a useless lift for looking pretty....but pretty good for overall fitness

[btwistwill]

@Shokeybutsi you are retarded sir. all forms of clean build explosive fast twitch fibers. this is the most wide spread lift for all athletics. especially football.

its not for looking pretty you twat.

[Shokeybutsi]

@btwistwill i'm saying this lift sucks for everyday guys trying to look good.....and it's true

[jiggaboo904]

@Shokeybutsi No it isnt, cleans work just about every muscle in the body, go curl in a squat rack fag

[lafreakinlakers]

@jiggaboo904 hhahahhahahahah......most of those guys do that at my gym and pisses me off if i want to squat.

[Shadapaga]

@Shokeybutsi wrong, its not a body building lift but can and should be used to gain muscle

[jamesrick2007]

@Shokeybutsi I totally agree man. it depends on your goal. but no doubt chicks arent really aware (or probly care.. ?) about how explosive, they just see how you look.

[Kriggerman]

as useless as this lift is, i love it. i was repping 315 when i weighed 180 tho!

[linemen77]

how in the world is this lift useless? its one of the most widely used and important lift for sports.

[CamBreezy32]

Wow thats some nice ass form right there

[LBACKER445]

good job dude

[Coryzzz]

Great job brother!!!!

[jhim767]

damm.......crazy..power

[CakeMon5ter]

That's how it's done!

[TRAPPZZ]

good work dude! Agree, this is probably the best hc form in utube!

[mdsoultrain]

that was great

[atitkem]

looked easy 400clean and jerk here you come.

[MrWashington5]

Good Job Man. Great technique. keep it up you could do 400!

[wifikilla]

great technique

u shud easily be able to one rep 365+

[ctho2598]

nice man perfect form

i hate hang cleans but for football its probably the most important

[bamf28]

the only hang clean video with good form. what the hell is up with people throwing their legs out as far as they can? finally someone who can do it right

[captainjosue]

Nice form.

I don't know if you do or not but if you can bare the pain use the hook grip you can get rid of those straps.

[andyboybennett]

Nice form, nice control. The controlled descent of the bar at the end of the lift is part of good form. So many of the guys with videos of cleans seem to think it's macho to drop the bar at the end. In reality, it means that they have completed one less rep than they think they have.

Nice job.

[ballsaq]

SWOLE!

[mizunogolfer123]

wow thats awesome, i wanna get that big lol and have a beard like that :)

[yh99dkyu]

why dont u guys use rubber weights? by the way nice form

[27whitelights]

Would love to but they cost money. Most everything in the gym was bought used. If I ever find a used set of bumpers I will probably pick them up as long as the price is right.

[yh99dkyu]

oh! is it okay for the weights when you drop it??? since its concrete?? im trying to purchase weights for cleans and deadlift those stuff

[27whitelights]

the floor is concrete but I have 3/4 inch foam insulation glued between two peices of 3/4 inch plywood. It also has a sheet of 1/2 inch rubber mat all topped off with carpet. I don't routinly drop weights but my floor is potected when it happens.

[xxxxCROxxxx]

u wanna but rubber weights for cleans

[titans2727]

Theyr'e called bumper plates.

[BustersTexas]

@27whitelights do those help your vertical more then hang snatch would ? also what about push press do you recccomend push press for vertical jump improvment please reply thanks

[benchpressgorilla]

Nice job, much better than the other vid.