3 Bizarre Ab Exercises For YOUR Summer 6-Pack

[legggggggggy]

You dont know what arnold would be proud of.

[sg72792]

the situation, shameless plug. hahahahaha

[PatrickA4555]

Hey vince would this be possible and please answer this question. I have a fast metablisim and have been doing your program for 16 wks now and have blked up nicely would it take me about 7 weeks to cut or less or more please answer

[TheSlummydog]

damn.. those exercises must burn like crazy!

[jade9154]

Man, getting serious about wanting to be ripped is so strict. No fats, no sugars. Damn!

[Gmoneymozart]

Great video. Awesome exercises!

[ssgokuliu]

show you do abs everyday or wait until you get the 6 packs?

[VinceDelMonte]

@ssgokuliu Get the fat down first. Getting show ready, I found that working my abs everyday really brought them out.

[FitnessCountdown]

VInce,...i have a little question btw...but the leg raise exercise...it's really hard for me control the sway...like when i lft my legs 2 times...by whole body is going back and forward..how can i controll this better? @vincedelmonte

[Mavsman531]

@FitnessCountdown

Do it on a smith machine if you can with the bar at your back to control the swing, thats what I do.

[FitnessCountdown]

@Mavsman531 alright thanks! i will try that.

[FitnessCountdown]

nice video man!

[VinceDelMonte]

@FitnessCountdown Hey, thanks!

[garyomaany83]

why on an empty stomach?

[VinceDelMonte]

@garyomaany83 Extreme case for low body fat percentage to get those last few ounces off.

[SonchooBushidoToltec]

@VinceDelMonte How Can You Lose Fat Like That?It Doesn't matter full or empty stomack.All biochemical and organic compounds-proteins and carbs can turn into triglycerides-fat but fat can only transform into energy-waste them.And they turn into energy only in aerobic terms after your body uses atp,creatin,glycogen etc and uses fat to build atp again but it takes 18-22 min to lipolysis depends on genes of person.it needs to be cyclical movement.how you manage to this this way?

[WillTheManic]

sukru is legit

[africabatic2]

Why work out in the morning on an empty stumoch ?????????????? somebody please answer, i dont understand that

[afghanrocky]

its funny the way vince breaths and gets pissed off when he cant complete the sets

[vampirehunter3000]

What means *Jim* ? I'm from Denmark

[TheUsernameAndrew]

dang crazy workouts i think vince has been shown up : ) keep up the good work

[richivolei]

Great set of abs exercises!!!

[MYDICKISWOW]

how many times should i run a week to drop my body fat?im skinny/ fast metabolism and dont wanna burn muscle too.

[rayray9594]

Ok. the excercises are good. the information given is good. but If ANYONE watching this video is stupid enough to think for a second that these guys are NATURAL builders you're smoking crack. You can see the acne scars on the skinnier guy doing the sets in the beginning of the video when the camera zooms in and at 3:14 you can see the acne scars on "Skinny Vinny". Come ob, your work and results are good, but don't talk crap about being natural. You're far from natural. users know users :)

[Vapourx7]

9:30 wasnt gay at all

[oNexBaDxAngEL]

@Vapourx7 HAHAHAHAHAHHHAA

[mttukhighintensity]

ok I tried the hanging one and god damn it hurts and its F****g hard!!

nice one!

[blackwater751]

d best...

[58simsek58]

Isnt it Sukru and burak.. thats the turkish name but oke.. Nicee wokouts

[ThePookumz]

lol FORGET THE SITUATION THIS AINT THE JERSEY SHORE LOL i lovvveee this work out these guys doo i only can do ten no more than that ur videos have really helped me to get ripped a lil bit --- thaaaaaaaaaaaaaaaaankkkkssss

[mhrockstar]

Oh p.s. I'm probably at 12-15% body fat.

[mhrockstar]

Before**

[mhrockstar]

How much sooner for summer would one start dieting and losing fat in order to get wicked six pack abs showing?

[speccy112]

@mhrockstar try a year before summer lol

[inyourpresence7]

for the first excersise sukrus doing, wouldnt he be working his arms more than the obliques?

[herzlos07]

Dissapointment ! Vince you look very FAT!

[ugot1lifetolive]

Message to Burok: Wasssssuppp I am Bruno!!!

[speccy112]

@ugot1lifetolive hehehe lol legend that made me krak up so hard lol

[rokorn007]

i want to add these guys on facebook really bad haha. Does anyone know how to find their page? I would really appreciate it if someone helped . thanks

[iziboyify]

i am goonna do it today izmi duabi

[nbandy3]

hey vince ive got a serious question

im 17, and i lost some weight but i kinda got a fold of skin on the bottom of my belly

its not big or anything but i am about 17% body fat

i was wondering, from eating strict and doing HIIT cardio

will i still be able to get rid of that fat?

or will this always be there since it is extended skin you could say?

ive got abs i know that, they are slighty visible

please help anyone!!!

[1161741]

@nbandy3 listen man im 16 and i know exactly what your talkin about when u say the flab. i had it for years and i had a four pack but the lower two were always covered by that little layer of fat. right now tho i have a fully visible six pack. you can get one too i promise but you need to eat STRICT. and do the HIIT of course. but diet is actually more important believe it or not

[nbandy3]

@1161741 thanks bro, fanks heaps

[09rileyo]

did he win??

[hawkermana]

not a true lady if you dont like the six pack on a man oooooo myyyyyy gooooooooosh best words ever!!!!!!!

[RickyL22]

what are the visible abs good for? can it get you laid? or is it just for healthy porposes

[ninjaman1777]

@RickyL22 both lol

[ArtusShakur]

hello everyone , this is artus shakur if you have a any question about abs add me on fbook i will answer too you .. thanks

[jeff3331]

vince wat do you mainly focus on when u work out?

[FloMonKish]

I like the innovative aspect of this video, sometimes you can find new things that work out the abs like crazy. As long as you concentrate on really focusing on the abs as they are the only muscle doing all the work, you can find some great exercises! And work them out in a new way, making them sore all the time with new stimulus

[JXtreme85]

Hey Vinny, I dont want no shakur abs, I want some decent abs that will get the ladies to drool, LMAO but dont tell my gf. What should I do? cardio on treadmill?

[laertios]

hey vince on 3:40 Shakur goes to show us another abb exerseise and you cut him off. Which was that exercise?

[MerkaMage]

what place did sukru come in that competition>?

[here2speakmymind]

Burak is HOT

[m3gatl20n]

That dood is a beast lol.

[kjkia2k8]

How do you keep from swinging on the leg lifts?

[birdflyinrealhigh]

lol .. "u guys should be able to be a least 3 set of 25" .. lol .. he wasnt even able to do 15

[hyperlite341]

its all about nutrition the leg raises are by far the best thing you can do, its how i got my big abdominals. but remember NUTRITION AND MOTIVATION!!!!!! you have to WANT to get shredded. Dont be lazy and prance around the gym doin whatever. Goal strategy .. what do you have to do to get there and how are you going to do it.

[inhocsignovinces88]

Shakur looks like he can inflict some serious damage.

[MeyendLabStudios]

No Sugar, No fats, No Alchohol - LETS DO IT.

[Prejek]

Shukur is insanely ripped!!!! He is not to big and bulky! Thats one of the best I have ever seen!

[diegomojarro]

vince you look like a fat balloon next to sukru

[IDidntComeUpWithName]

Vince Has Bigger Legs than the First guy , so of course he cant do them So Clean. Those Excercises are good.

[gonzalis18]

that is one of the best abs i've seen in my life, that guy really know what he's doing.

[MichaelD400]

Vince, you Rule!

[AfroSchmuck]

7:17 "We're not into the situation, we're into the solution LOL!"

[AfroSchmuck]

5:26 Vince is like a moving refrigerator

[MichaelD400]

@AfroSchmuck lol!

[kevler8803]

imma try that thanks!

[MiKePaRkEr235]

your ripped guys hanging leg raises are ideal i do them all the time but it seems like you guys are pulling yourselves up? when i just hang i can only get a little over half way with straight legs a little more with bent legs do you get higher when you pull yourself up?

[Oblivionplayer12345]

No sugar? Right..try not getting any energy after a intense workout and see how your muscles will react.

[MichaelD400]

@Oblivionplayer12345 That's what Carbs are For, Sugar breaks Down Muscle.

[Oblivionplayer12345]

@MichaelD400 Sugar = simple carbohydrate dumbass. The reason you need to intake sugar(and protein) post workout is for your muscles to quickly regain the energy they lost, since at that point none of the calories will be turned to fat...and exactly how does sugar break down muscle? Might want to go back to basics there matey.

[MichaelD400]

@Oblivionplayer12345 NO man, I thought they was talking about Refined sugares like in Cake's, Sodas, And even packedge sugar. I diden't talk about Fruits and Stuff.

[mrhardshots]

WARNING.. Dont buy this posers products, he lured me in with a$1 plus postage offer then when the stuff came told me i had joined his $69 a month membership, which i knwe nothing about. I had to cancel my credit card to get rid of him.

At the end of the day you have conditioned muscles and non conditioned muscles, vince falls into the latter..

For real strength check out brooks Kubik

[Gibson2471]

fuck yeah this is how we do it in canada.

[TheDreadfulsilence]

I´m skinny too but my problem is that I don´t know how often I should work out

I think I work out too much so my muscles don´t have enough time to recover

Any advice? :)

[RaginRussian]

@TheDreadfulsilence dude I know what you mean dude. I used to be not the biggest guy either, but believe me when I say this, this guy Vince Del Monte's muscle building programs are legit! Check out his website and get one of them, best purchase ever!

[bigchris3121]

@TheDreadfulsilence uhh give them more time to recover..

[marioGW91]

god i wish i had a body like that

[nikoleo9]

@09tricks do pushups on your girl while you're penetrating her. don't cum too quick though.

[sotiri04]

i cant find there facebook:O?

[MAGILLAFACE669]

8:39 hahahaha it looks like hes giving himself a bj

[nikoleo9]

@MAGILLAFACE669 only you would attempt to give yourself the BJ of a lifetime. Normal people like myself, get different girls to do it, sometimes 3 at a time to get full coverage.

[nbandy3]

how do i loser body fat without always going HIIT workouts?

is there anyway i can lose body fat and get shredded just with ab workouts or muscle massing weight liftinG?

[nikoleo9]

@nbandy3 you're an idiot. don't take shortcuts.

[nbandy3]

@nikoleo9 do you like doing Interval training all the time?

no?yes? shut the fuck up

[bigchris3121]

@nbandy3 NOPE...cardio my friend...ab workouts not gonna burn any fat, just build muscle under the fat

[nbandy3]

@bigchris3121 uhh gay haha alright den thanks man

[xsapx13]

last 1 was likr wtf lol an ass shake =)

[mad1966dog]

your a prick

[piratelord99]

i find that hanging legs raises are a little tough on the lower back

[LANOVERLIVE]

hey Vince i want to buy one of your DVD's but i don't know which 1?

My goal is to get ripped im 14 stone. my upper body is real good but i have a gut.

[ernestmac13]

I don't mean to make any negative comments about Wince, because the information he gives out in his videos is accurate, & vary useful, unlike so many other folks on youtube, who misinform & or who's only focus of their video is selling a product or program. I just think that, when Vince struggles to perform an exercise, like the one in the video. It comes across as, not walking the walk, to SOME people. The fact the guy was helping Vince basically from the beginning, doesn't look good.

[1981noe]

wow look hard

[yildizattila]

Turks rock man ! Sukru bol sans kardes :) and its Burak not Burok :P

[dEsErt3agl3]

i feel sorry for these 2 guys, vince is acting like their fucking school teacher. 'speak up' wtf

[ontheBrink87]

He says he does this in the morning on an empty stomach. Can anyone telle me what kind of a workout I could do in the morning before breakfast? I mean they show some exercises in this video but how would a full workout look like? What kind of exercises to do and which not to do?

[poposisa]

NICE ONE....forget the situation......this is the SOLUTION hahahahha good

[youngjeezy3333]

Your not in the gym to look all nice and pretty. If it works who gives a dam. Good stuff vince

[itzLCo]

if I'm skinny, and i mean just bones skinny could i bulk up and get big too? if so how?

[UnboundOdysseus]

Hey Vince, is there a point in doing these oblique crunches until my bf% is below 10%? Should I do an ab circuit anyway? My diet is spot on, I'm progressing, but I'm nowhere near that lean YET !!!

[milwaukeedarrell]

THis video was quite informative. Never seen anyone spotting leg raises...awesome video

[togblacknightdragon]

yo vince, do you have anything like msn/icq, ive got some really important question, guess you are the only one, who knows mabye a solution :/

write me a pm ;)

[4Loki]

Amazing abs... incredible. You know, I really love six packs but here are so many girls who don't, and I'm always surprised by that. They like guys who look like if they are made of dough... weird. But for me, no bellies and no skinnies! This six pack is amazing... I'm gonna add them on Facebook, even if only for motivation:)

[averilal]

I love these unconventional exercises. You bust these out at the gym and people look at you like "what the...."

Great stuff, keep em coming!

[Dansalot1]

Do you guys even bother with the lower back? I mean you're supposed to balance out the exercises. Like those that just do heavy chest presses end up looking like apes all hunched over. Those that just do abs, are bent over from the waist. If you do abs, do lower back as well. If you do biceps, do triceps to balance everything out. I don't hear this mentioned much so I'm doing it here.

[JovaSub]

hey vince mate... keep up the good videos... i have a quick question... i am a soccer player and been a soccer player requires carb loading 2 to 3 days before a game.. is it still possible by carb loading to get a six pack like sukru even though i carb load...

cheers vince

[ubern00bi3]

You said Sukru was 4% body fat? How did he do itt, cuz I've been trying to cut fat but my fat levels either increase slightly or stay the same which is nice cuz Ive been building muscle.

But Id like to get shredded as him. I guess finding the right diet is the hardest part huh.

[littleblackdress151]

Squishy Squishy!

[Darshan255]

hey, do u have any advice for getting a broader shoulder width.

great vid, thanks for uploading

[giants06fan21]

hey vince, is there anyway to do the first workout with free weights?

[allan9874]

it would look abit better with abit of size on!

[RunnerJim95]

haha "Hey Soul Sister" was playing in the background.

[michaelpauldelmonte]

"AHHH this is killer." Loved this workout.

[Leibs02]

Vince, Sukru says he does 30-40 mins of abs first thing in the morning on an empty stomach. Does he then lift later in the evening then? Thanks.

[squirrelspown]

lol the one guy is like doing those leg lifts and talking while doing it like its nothing and the other guys are struggling

[fatmanontherun]

hey how tall are you guys and weight?Just curious:-)

[dorth17]

Seriously impressive....luv the discipline these guys have~

[dane955]

Just to emphasize, when you do hanging leg raises make sure you tilt and arch your back on the way up, otherwise you are only working your hip flexors

[TheMasterPPT]

Good thing you're exhaling when you are engaging your muscles!

[babyboy0704502]

find this video beneficial? damn right i do. confusing as well.

So Vince, cardio in the morning on an empty stomach burns muscle? so I should do abdominal training instead? I always thought it was cardio in the morning on an empty stomach? I mean i posted a comment on one of your articles and you replied, Cardio in the morning on an empty stomach burns fat like crazy?

[videospaz10]

What other advanced ab exercises can I do to make my abs look more shredded? I'm 8% body fat

[LatinPercussion]

2pac sukru

lol

[xXxTiArExXX]

great video...then what do you recommend for women in place of the cable pull down?

[mrrosnelle]

look at how sukru looks at that guy whos working out in the very start lols...

[carriehedstrom]

Vince, what was the exercise sukru was about to show us with the cable and rope? I wanted to see it but he never got to it! Good stuff.

[Norrin82]

@MrDcuellar If you mean will you able to see your abs then NO, single digits is where you start seeing your abs, what different resistance exercices will do for your abs is build them up so you actually HAVE abs when you get shredded.

[MCVINNNY]

lmao we into solution

[jamiedoer2]

If you don't like the six pack on a guy then you're a lesbian.. There's always that option Vince

[PariahScary]

I love your look in this video vince. I don't like too much definition like that other guy, you just the right amount of bulk in my opinion.

[zewhitekid]

theres a fitness comp this weekend? you know when are where in toronto, vince?

[ifiwassuper23]

People will laugh when i do this, but at least ill have the 6 pac lqtm

[ForeverAlexxxis]

Wow!!! this guys are so inspiring!! you should have them on your videos more often...they seem like really humble guys even though they have such a great bodies! =) I just added them on facebook!

[craigedwards1992]

He's given himself head in the last exercise

[noskcirre083190]

First 3 minutes, HEY SOUL SISTER as the background music :)

[xserd]

1 arm lol

[ovariesniper]

I see alot of hating on the situation from jersey shore....is it cuz he has a six pack and his diet consists of alcohol? How does he maintain a physique while swallowing alcohol and not sleeping lol? Is he a freak of nature? Cuz his basically doing the opposite of 1 who wants a six pack, and he has it...

[osmosis2259]

nice workouts... ha and these two guys are turkish. My name is Burak too. Oh Vince it's "Burak" not "Burok" :)

[ReverseMyCurse1]

Vince looks a bit out of shape now....

[epicsamp95]

@ReverseMyCurse1 ye alot

[VinceDelMonte]

@ReverseMyCurse1 I'm bulking now my friend. Wait till I cut :)

[dy2cakc1]

@VinceDelMonte You should come and train with us in the U.K.

[annel69]

@ReverseMyCurse1

no, it's wrong to keep body at the same "shape" all year round! We naturally supposed to bulk-up in Winter time, and here in Canada winters are damn long, so this is what usually happens, relaxed and full body responds better on cutting protocols and in the result will be better than before ;)

[mhrockstar]

@ReverseMyCurse1 Not out of shape. Out of shape means you are weak! Vince as we all know IS NOT WEAK! How much do you weigh vince?

[JonnyFaroughi]

@mhrockstar he's around 210 pounds, I think

[SriDevgru]

hey vince! i did these workout today, gave me a great pump for my abs! Thanks man! needed a new routine! keep it coming Vince!

[dpinedoblog]

that last one looks really gay

[VinceDelMonte]

@dpinedoblog who cares.

[rjp203]

@VinceDelMonte Holy crap that last exercise looks INTENSE!

[wise1tom]

@VinceDelMonte rinsed

[poposisa]

@VinceDelMonte OWNED hahahah nice

[laertios]

@VinceDelMonte hey vince on 3:40 Shakur goes to show us another abb exerseise and you cut him off. Which was that exercise?

[jami3r00]

@dpinedoblog who gives a fuck man id rather have abs

[hook0690]

@dpinedoblog who cares what it looks like as like as it works.

[malcolmsconger]

@dpinedoblog lol you perv

[cooleoe]

@dpinedoblog Really, some exercises look dumb, and you can sound even dumber with the sounds you make, but no one's making jokes when the end results are yours

[krisjames3]

sorry vin but these guy are in shape, you kinda look out of shape standing next to them, great vid keep up the work,

[tiuric77]

Is this the acoustic folk gym?? Who picked the soundtrack? hehehe

The hanging leg raises are great because they work a lot of the stabilizer muscles. And they are hard as hell if you are heavy.

[de1dezire]

awesome more videos like these pls....

[VinceDelMonte]

Look up "Artus S." in the Hamilton, ON area or Toronto, ON area. You'll see his pic... he'll be shredded.

[aaron11892]

man that guy is shredded and ripped!

[stevechen1991]

If im slim and i jus workout,would i look like them?LOL cuz i dont need to lose fat or anything

[ReverseMyCurse1]

@stevechen1991 If you don't need to lose fat...You can get like that quicker than others

[mhrockstar]

OMG! I want those abs! That dude is really ripped! Well all three of you are ripped. Is that last exercise safe? LOL "ladies you gotta like the six pack too!" How long would you say it takes to get toned abs?

[lifeisallalboutbalan]

great vid vince, good luck on stage?Summer is comiiiiiiiiiiiiiiiiiing.let's get ready

[phenochio]

damn. those sixpacks are crazy. damn. Goodluck on the competition

[TexasAmateur]

Never seen those workouts before definetly gona be trying to add them in this was a pretty good vid.

[consoler111]

This has to be one of the best videos I've seen online, really helpful and will be trying out those cable moves in the gym tonight!

Cheers Vince, you're awesome

[bobxoo]

wht ur facebook so we can add u