Trust me. I understand about being a girl, water weight, there's also muscle gain (muscle weighs more than fat) and sometimes stress is a factor too. keep it up, you're going to do fantastic! I'm on the same journey and just started my vlog. I'm down 4 pounds already, so if I can do it, I know you can! I'm subscribing to your channel, so keep us updated.
im 14 years old and fat lol but not obese or anything just fat im loseing weight and doing well im juat scard if i put it bk on cuz last time i did dat :S
I'm not a dr. or a pharmacist, and ive had something like 2% body fat (I'm not sure exactly, but it's virtually nonexistant) so I don't have any experience with weight loss. I am however full of common sense and have had fat friends gone thin. The hardest thing is watching people say I'm just like you, you can do this when they're 120lbs... but I've seen it happen. Good luck people
If the person saying "you can do it!" weighs 120 AND was once significantly overweight, that's a huge inspiration. But if that person never had a weight problem, they're just speculating, and it doesn't mean nearly as much.
There's too many of these herbal remedies running around. It's not that they don't work... it's that they do do things to your body, and if you're not a dr. or a pharmacist, then you don't know what you're really doing. The best thing to do is to watch your food intake, exercise, spend time doing things so you don't get bored and start eating. ctd...
Hmm. taking cayenne pepper sauce dialates your blood vessels, among other things. Taking it 3 times a day for your whole weight loss program sounds like the kind of thing that could have adverse effects. Don't go telling people who would do anything to lose weight to do something like that. Ask a doctor before you introduce something that's going to have a huge effect on your body. Say you're on blood thinners and do this. The complications with other meds from this could be enormous. ctd..
also, the chinese have a good philosophy on weight loss....make the body "hot and dry." AKA, create conditions inside your body conducive to weight loss....studies in england have shown that cayenne pepper sauce, taken 3 teaspoons thrice daily, will boost metabolism by 25%!!! take it before meals so your body metabolizes it fast. Also, five minutes of excercise in the morning will boost metabolism significantly. Just get up and do some walking or something.
Ah, you like that advice?? Well here is more: a glass of brewed green tea before a workout boosts excercise endurance. Before you workout, DYNAMIC stretch...after you workout STATIC stretch....the article is on that website, and you can look up what that means if you dont understand. Your on your way, dont stop.
Your positive attitude is whats going to get you to your goal. Thanks for your comment to my video, and KEEP UP THE GOOD WORK...in a few months you are going to look like a whole new person!
I think when you're around size 16 your around 170ish, at least thats how I was, I think... but I could be wrong. At least you're going to the gym I'm truly terrified of the gym.
Thanks so much for the shout out! =) It was good to hear more about your history and sounds like you're getting back in the swing of healthy eating/movement.
thanks! oops, i just realized i said my current weight is 297--i meant 197! oh well. yeah, this is definitely a journey. i do enjoy going back watching some of your old weightloss videos, you've come so far!
Esther has done an amazing job! Well said Marlaine!
You sound like you had a ball :) I think you did the right thing by enjoying it all. We are all concentrating on our physical health but should forget our emotional health either and nothing is better for your emotions that a great time.
Awe. Youre so cute. WOW!! /From a 22 to a 16? awesome!!! =] You should keep up the excercise! I work out 7 days a week for an hour in cardio. DEF. helps with results. =]
yeah i was wearing a lot of belts there for awhile. but like i said, most of that weight seemed to be around my tummy. i'm more proportioned now, but would like to get down to a healthier weight!
Trust me. I understand about being a girl, water weight, there's also muscle gain (muscle weighs more than fat) and sometimes stress is a factor too. keep it up, you're going to do fantastic! I'm on the same journey and just started my vlog. I'm down 4 pounds already, so if I can do it, I know you can! I'm subscribing to your channel, so keep us updated.
HappDeeNess 1 month ago
im 14 years old and fat lol but not obese or anything just fat im loseing weight and doing well im juat scard if i put it bk on cuz last time i did dat :S
clairebearx10 3 years ago
lol you carry your weight just like me. My butt was the only thing that didn't grow.
newharmony85 3 years ago
I'm not a dr. or a pharmacist, and ive had something like 2% body fat (I'm not sure exactly, but it's virtually nonexistant) so I don't have any experience with weight loss. I am however full of common sense and have had fat friends gone thin. The hardest thing is watching people say I'm just like you, you can do this when they're 120lbs... but I've seen it happen. Good luck people
desmo986 4 years ago
If the person saying "you can do it!" weighs 120 AND was once significantly overweight, that's a huge inspiration. But if that person never had a weight problem, they're just speculating, and it doesn't mean nearly as much.
nine9s 4 years ago 2
There's too many of these herbal remedies running around. It's not that they don't work... it's that they do do things to your body, and if you're not a dr. or a pharmacist, then you don't know what you're really doing. The best thing to do is to watch your food intake, exercise, spend time doing things so you don't get bored and start eating. ctd...
desmo986 4 years ago
Hmm. taking cayenne pepper sauce dialates your blood vessels, among other things. Taking it 3 times a day for your whole weight loss program sounds like the kind of thing that could have adverse effects. Don't go telling people who would do anything to lose weight to do something like that. Ask a doctor before you introduce something that's going to have a huge effect on your body. Say you're on blood thinners and do this. The complications with other meds from this could be enormous. ctd..
desmo986 4 years ago
thinkmuscleDOTcom....visit, learn....
also, the chinese have a good philosophy on weight loss....make the body "hot and dry." AKA, create conditions inside your body conducive to weight loss....studies in england have shown that cayenne pepper sauce, taken 3 teaspoons thrice daily, will boost metabolism by 25%!!! take it before meals so your body metabolizes it fast. Also, five minutes of excercise in the morning will boost metabolism significantly. Just get up and do some walking or something.
2Halifaxion2 4 years ago
that's good advice. i'll visit that website too.
Marlaine83 4 years ago
Ah, you like that advice?? Well here is more: a glass of brewed green tea before a workout boosts excercise endurance. Before you workout, DYNAMIC stretch...after you workout STATIC stretch....the article is on that website, and you can look up what that means if you dont understand. Your on your way, dont stop.
2Halifaxion2 4 years ago
Your positive attitude is whats going to get you to your goal. Thanks for your comment to my video, and KEEP UP THE GOOD WORK...in a few months you are going to look like a whole new person!
WeightWatchergirl 5 years ago
I think when you're around size 16 your around 170ish, at least thats how I was, I think... but I could be wrong. At least you're going to the gym I'm truly terrified of the gym.
CutTheFat 5 years ago
This video was great. Good job getting the motivation back! PS How's 'onederland'??
disneyfreak90 5 years ago
You are doing great just keep moving forward the scale with catch up to your efforts. But you already know that.
jwbrown1969 5 years ago
Congratulations on your success! You have a lot to be proud of!!
shed4life 5 years ago
Thanks so much for the shout out! =) It was good to hear more about your history and sounds like you're getting back in the swing of healthy eating/movement.
faintstarlite 5 years ago
thanks! oops, i just realized i said my current weight is 297--i meant 197! oh well. yeah, this is definitely a journey. i do enjoy going back watching some of your old weightloss videos, you've come so far!
Marlaine83 5 years ago
Esther has done an amazing job! Well said Marlaine!
You sound like you had a ball :) I think you did the right thing by enjoying it all. We are all concentrating on our physical health but should forget our emotional health either and nothing is better for your emotions that a great time.
Fantastic that your back on track too!
FreeknNasty 5 years ago
Awe. Youre so cute. WOW!! /From a 22 to a 16? awesome!!! =] You should keep up the excercise! I work out 7 days a week for an hour in cardio. DEF. helps with results. =]
xLilLx21 5 years ago
yeah i was wearing a lot of belts there for awhile. but like i said, most of that weight seemed to be around my tummy. i'm more proportioned now, but would like to get down to a healthier weight!
Marlaine83 5 years ago