arnold schwarzenegger chest training

[TheManInBlack2003]

What the hell... Arnolds skinny as hell here... weird. What year was this?

[Andy11cat]

@TheManInBlack2003 Off the juice when filming this

[GsBBoyDan]

The original Chestbrah.

[Bitchesgivehigh5s]

I love how people come into a video and watch probably half of it. Then sit there for probably 30Min pressing the Numbers trying to get something funny to happen. Then when they find two or 3 funny thing (If they find something) they start to combo the number. All in the name of Most Thumbs up.

[CincyDude]

This has to be between 1988 and 1990. I never seen him look this way in any movie and he's been in one every year around that time EXCEPT 1988-1990..lol

[xmobster5]

press 5 haha

[MrJigglybum]

u know he fucked dat ass

[99Sorc]

chick is so fine

[coolpeopleandu]

0:56 like arnold actually needs a spot, pffff

[sebbimon]

1:03 Isnt that a lat movement?

[Macndahat1]

He looks small as hell wtf?

[Muscle4LifeX]

Advanced program with that light weight? This is what i call disco training. I bet Arnold felt awkward using that feather weight like that.

[TroubadourPariahTV]

If Chuck Mangione made porno music man... THIS is exactly how it would sound! lmao

[TheBobNolanShow]

i'd tap her

[nickmc1991]

2 mistakes. First set of bench press he does 13 reps and says do 10, then upper, middle and lower pecs... There's only upper and lower (pectoralis major and minor)

[moviedude22]

@nickmc1991 do as the teacher SAYS not as he does. He's Arnold, of course he's going to push himself beyond the average.

[gigisdad]

Even tho he'd lost a lot of muscle mass, his rib cage is still HUGE!

[ahnubis]

Workout music sure has changed, lol. Some real vintage porn action music here. Imagine hearing music like this in the gyms today, haha

[spray321654]

@ahnubis

hahahaha its true!

[Capdepop]

If these three didn't end in a threesome after making the video, I'll be the next choice for the Green Lantern's Power Ring!

[schwarszendeust]

training with T101 LoL

[RCorbzz]

He wouldn't of even gotten a pump going... No cumming for him that day. Maybe that night with one or all of them girls tho!

[pgaquigz1125]

is that clapton on the guitar? jeeez

[Savage123100]

Erotic Film music

[Blacktorch27]

im not guna lie arnold....that is one creepy ass smirk you got goin on there at 1:30

[dufezmilo]

what is with the porn music

[bs187cs]

Does anyone know what year this was made? Arnold looks small there

[MrBang098]

@bs187cs Around the late 80's. he looks small because once you get off stariods u will loss what u gained in a snap.

[TheLusianPopa]

@MrBang098 another Troll.Steroids help one by giving him awesome mental strength(like drugs...)and that helps u to train very intense.It doesnt inflate ur muscles,thats synthol i think.He quit BB so he lost size,its normal.And roids were legal back then,plus not as good as the ones modern BB use.

[sharkcoy]

Arnold Schwarzenegger is the body building master

[thedoors360]

slide one in her ass

[BigScott92]

i actually think arnold has a few books out. arnold is also one of the people who says if you focus on your breathing technique you can expand your chest. so practice deep breathing while you exercise your chest. i use arnold lifts for chest and ferrigno for arms :D actually more of a combo of the 2 for both.

[lloyd011721]

id be too distracted by the smell of fish in my face to bench... =p

[Vdjperks]

he looks small here

[Pigdogmeat]

holy shit look at the lats

[TheBenaiah]

wow he looked this good only 2 years ago??

[satch500]

He looks really really small here...

[Mr22frank22]

lmao whys he doing hip thrusts @1:07

does this stimulate the chest muscle somehow??

[SuperSayanFitness]

@Mr22frank22 helps keep balance

[steroidsR4fantastic]

@Mr22frank22

lol, i know your joking, but dropping your hips streches your rib cage more and pullovers don't work your chest, they work your lats, but he included it in his chest workout because he said it stretched his ribs which made his chest appear bigger

[zdo5p]

@steroidsR4fantastic No it does work upper chest in fact it's one of the best upper chest excersises to do it's all about hand positioning and mind muscle connection, you can make it hit your chest and not your lats at all if you focus on that pacific muscle.

[BigScott92]

@Mr22frank22 according to his book that exercise is the best bulk builder for your chest.

[MasterNinja1990]

Arnold have writen a book?

[EVILAKUMA]

@MasterNinja1990 Guys, read this book

"Encyclopedia of bodybuilding" its what every bodybuilder should read .

and watch " PUMPING IRON " on youtube. if you didnt watch or read these 2 , u are missing some real shti.

[MasterNinja1990]

Thanks but I am planing to stop lifting weights. I do it right. I warm up, I do all the exercises right, I eat well and drink a lot of water. But I get streaching marks on my arms and my blood vessels are beginning to show (even when I dont exercise). Maybe my body is just weak or something. I will do 25-30 press ups, knee bends and sit ups 3times a week instead. I just want to be fit, I dont want to look like Hercules anyway.

[TheCoolguy143]

@MasterNinja1990 When a person grows or gains weight really quickly, that person may get fine lines on the body called stretch marks.Bodybuilders are prone to getting stretch marks because of the rapid body changes that bodybuilding can produce. Though we can't get them off, stretch marks can be made less noticeable, u can google for more info :D bt ya do no stop working out n try Victor costas workout, I think it would be helpful to u :D

[Muscle4LifeX]

@EVILAKUMA It´s a great book, i have it and the Pumping Iron DVD. Everyone who loves lifting weight should read the book and watch Pumping Iron for sure.

[EVILAKUMA]

@Muscle4LifeX did you see Raw Iron ? its the making of Pumping Iron , you should see that too if you haven't.  Watching and reading all these keeps you pumped and motivated.

[Muscle4LifeX]

@EVILAKUMA Yes i have actually. It´s on my special edition dvd together with Iron and beyond + other good stuff. And yeah, it does keep you motivated.

[bienenpabst]

wasnt rachel also pregnant from him?

[superchickenboy2]

1:07 *nice cock*

[AndyHarglesis]

@superchickenboy2 More like "tiny cock".

[jlo2tefizay]

arny arny arny you banged here didnt ya huh yeh ya did

[thehandsomedevils]

how can he look so small? wtf

[x5NYx]

@thehandsomedevils He'd be off the juice here... no excess hormones = no excess muscle!

[yuvrajdiwan123]

lmfao at 1:05 look at the hip action

[shag813]

id train her chest

[seb2455]

he prolly had sex whit both of them after the training this is only the warm up

[rpmfidel]

wtf is this from?

[Sbrannashark]

Holy volume 

[mstrshredder]

Get to the choppppahhh!!!!

[IANSEESEE]

he's pretending shes sitting on his dick when hes doing dumbell pullovers lol

[1freestar1]

This is actually intro in one porn of 80's,I forgot its name....:)

[TheWeinerdrizzler]

@1freestar1 The Dickinator, your welcome

[RomansChapter3Verse4]

arnold looks like he is 180lbs 0_0

[LucarioMover]

You can even see the woman's right nipple at 1:08

[FlashoutLive]

Why is the chick doing the same weight as the former 7 time mr olympia XD?

[MRGORT2012]

she's hot l want her

[thickpooxbox360]

dam mclish!

[phantumgrey]

@ 1:03 Arny is showing his training partner what she can expect post workout.

[don2neptune]

20 bucks says arnold pounded that chick after they trained

[bienenpabst]

@don2neptune i wait for some sets of cock workout!

[CONNERxDxISxAxGINGER]

@bienenpabst not enough weight for that

[loboismael21]

@don2neptune too busy smashin the house keeper

[danielinflam3s]

music xDD

[tomwilsondesign1985]

Those weights seem awful small for Arnie, particularly during the bench press. I'm sure I'm wrong, but if he can lift them like they're made of paper, what's the point?

OK, I'm done questioning the boss!

[germantown555]

@tomwilsondesign1985 its a demonstration video. if you wanna see arnold lifting real weight watch pumping iron

[32Osman]

where is the big muscle `? 

[tweedyboy1]

thats poor

[bs187cs]

arnolds looks so small in this video what year was this?

[federiacapx]

Dios!!! a lo que llega el ser humano por dinero..¿Arnold entrenando como una nena?? jajajajaja

[JORGETHEBAT]

@federiacapx simplemente esta explicando los ejercicios. Note que el dice , subale el peso esto es una rutina avanzada

[FrankSpanknSlap]

FUCK that girl is hot

[MrEdgariuxxx]

That the best viedeo eveeer! yaai arghll

[antzzz111]

i like how shes spotting his so closely, and he could probably handle those weights with one finger

[mexijew]

Thumbs up if you think Arnie got some pussy right after the show

[LLMAXG]

this is a porno.........minus the sexual intercourse lol

[ThugVojtaz]

Hes arms looks so small... :(

[terribletimmy]

lmao..why is she spotting arnold @ 0:52 ???? lo..im pretty sure Mr. Olympia is capable of handling that weight lol

[22centman36]

" Now we retire to the jaccuzi to relax our muscles. Racheal you can help with dis."

[superchickenboy2]

i bet arnold had a kid with her to

[4TTh3G4T3S]

This is the shiiiiiiiiit!

[viperpack]

I'm pretty sure Arnold hooked up with that hot chick, then again this totally has the 80s porn music added OMG Hilarious! thumb up if you agree

[Matto623]

turn OFF that fucking shit rubish assfuck music , omg

[CaptLorry]

i think he was doing the pull over to see her thrusting power before the night started ;P

[illusionstateofmind]

funny. he got that for sure.

[wigga11]

I would love to have a porn chick looking at me like that the whole time im working out :P

[GroffinTiffin]

looks like Rachael Maclish (spelling?)...

[gy3462]

@GroffinTiffin that is Rachel

[MrCherryKirsche]

wehn he bench he is watching the girls cunt

[wbl89]

tap "5" repeatedly! see what happens

[ilymag]

@wbl89 hilarious!



[wowabomb]

arnold is waerin cortez

[yeowart]

She is smokin!

[BigBearfromthe206]

she is fantastic no?

[spooky78]

arnold..have you ever worked with pec deck fly machine in your BB career..?? specially at the end of the 60's early of the 70's

[hbkwarrior]

Love the song!!

[johnjhn01]

good video and info from the man him self doesnt get any better

[Brighteluden]

knowing more about arnold her probably banged that chick on some of that gym equipment lol

[Hybtid]

porn music ftw !

[Smokejr2]

hes weak look at those weights.. haha!

[solobeme]

this is porno music.

[Mattisk123]

whens this from?



[Thecriticguy16]

I like how he says to do one or the other because you always get your occasunial retard in the gym that wears tang tops and do their workouts incorrectly and then aproachs the new guy giving them misleading advices, such as "dude you need to go really really heavy with these dumbbells and if you curl them alot like 50 times it works your chest"...whenever I hear stuff like that I want to throw weight at their heads.

[mrmodernkillz]

that guy is cracking a boner looking at arnold wtf ??

[speckmann]

sexy grey pants mister!

[losercust]

@dianabol75 I agree. Holy shit he looks like somebody who works out and is in good shape and is not on roids. OFF CYCLE!!!!

[22centman36]

@dianabol75 arnold filmed this video between when he starred in Conan and before he did Terminator so he dropped 40 pounds for this video. When cameron said he wanted him in terminator, arnold bulked back up to 250 pounds. Arnold put grey in his hair to try and appeal to people and not look so threatening.

[MultiJavier1992]

That song killed me so gay xD

[socopiropo]

come on arnold, no need to impresse, she wants to be fucked

[Thecriticguy16]

I wouldn't be telling Arnold he has horrid form, does he look like he doesn't want to be there? Yes, does he go to fast?yes, but stop stateing the obvious and just thank this man, if it wasn't this man there would be alot less gyms and alot less bodybuilders.

[YoungHeavyGRider]

his range of motions is way to low when he s doing flys .::D

[zodiackill402]

RAPE FACE!

1:27

[napischu]

1:43 Is the spotter wearing a swimsuit?

[blearghp]

the guitar solo is awesome man! arnold FTW!

[Quex01]

Lol, this is practically cardio for Arnold. Look at the weights.

[yatin883]

Its not a Tuumaa!!

[MrDouchebagtv]

i wanna rape that bitch!

[SuperHecktik]

NICE COCK 1:07 XD

[1974dutchess]

this looks like an 1980's porn

[demislasher]

@1974dutchess haha was about to say that

[dickoos]

@1974dutchess ha ha

[DCorrea702]

@1974dutchess You're right... sounds like one too... I closed my eyes for an instant and started to get a boner. hahahahahahahahahahahaha!!! JK!

[RoidzFTW]

@DCorrea702 We have found steroidsR4losers's true identity on my channel

[TheKavior]

that girl is so hot

[testtube173]

Stay Cool!

[XmojotronX]

GET TO THE CHOPPA

[cayaoss]

1:09 sex position, add it to the kamasutra

[tothebatcave1]

she was starrin at his dick at 1:20 lmao

[yatin883]

@macktheknife888 : Dude this video was in the 90's .. when Arnold was more than 40 years old...  And he won those Mr. Olympia titles from 1970-75... Obviously "some" time had passed between these two events... :D

[Agui007]

@yatin883 Forgive my correction, I might be wrong, I think this video was shot in the 80's as we can see that Arnold is starting to look a bit grey here. Not forgeting in the 90's he did Terminator 2 and was more in shape for the film. Take a look at their hairstyles, very 80's. I may be wrong though.

[VanMedia]

wow porn music and broads.....he must have done them afterwards...."im cumming!!" as arnold once said

[JIZZZification]

1:26 got to love those kisses 

[macktheknife888]

It's hard to think that this guy won 7 MR Olympia, he's so skinny when you compare them to the bodybuilders of today.

[asdffdsafdsa123]

@macktheknife888 this was well after his bodybuilding career was over, of course hes dropped sum weight here

[blearghp]

@macktheknife888 back then mr olympia is about the most chiseled and sculptured body, now its all about size and mass, so yeah, arnold's definitely smaller than the bodybuilders now but i bet u, arnold's one sick bodybuilder.

[pumping2]

@blearghp No,Arnold in his prime(73-74)wasn't smaller than guys today.Actually many of his muscles was BIGGER than guys have today(arms especially biceps,chest,upper chest,calves)Arnold had better waist line not bloated at all,abs,better definition of back,so overall he looked bigger when posed side chest,most muscular,any biceps pose etc.His overall body was huge massive enough in parallel with great symmetry,proportion,definition­.Perfect balance.This video shows him off season,not in prime

[blearghp]

@pumping2 u do realize i'm talking about size and not muscle mass, right?

[andersonmatthewb]

What happened to his tri's in this? I know he is lean every where but look at his tri's they are flat. What year was this? Great vid BTW

[VanMedia]

@andersonmatthewb this was the year befofre he took steroids :D

[Defenders0fCreation]

1:25 peek a boo 

[willtheman69]

Hey that's Rachel Mclish. She was in pumping iron II, the women. She's right up there with Cory Everson, Lenda Murray, Etc.

[drwiggleston]

Love old school training, but why would anyone not use a real bench? Also, it feels like at any minute this is going to seguay into a porn movie. This music kills me.

[kpankh07]

How did I end up here?

[Sugnuhlrak]

I guarantee he banged the chick in the video.

[overs0ul88]

He has a great body in this video ... perfect!

[jasonfish07]

Arnie looks small in this vid, right now im bigger than he was in it.

[JaKeth3snake]

wtf id I just watch

[jamil1985]

thats WonderWoman with Arnold!! Lolz : )

[toejam498]

at 1:18 couldnt get off the bench

[Byizzle16]

3 sets of 10 reps???? arnie looks like he was going for forty

[karensansui]

iv'e never seen arnold so lean

[concreterob123]

l think it's Rachel Maclish. bodybuilder

[Diocletian09]

80's workout gear ruled