Physical Therapy Exercises for the Knees: Free Online Instruction : Gastroc Strengthening Knee Exercises: Free Online Physical Therapy

[GanzLONDON]

Expert Village Sucks ! 

[thinkdeeper]

this is calves??! get lost!

[SherwinSim]

2 words to cut the whole video short. CALVES RAISES

[EliasJordan3]

did she say first u might be able to do 10 of these? u gotta be really fat if u can do only 10 thats almost like walking. and the key to get rid of knee pain is not just to strenghten your quads or calves, u gotta have balanced leg muscles, your calves, quads, hamstrings, glutes everything has to be pretty balanced work on all parts of your legs, if u just do your quads your knee pain will just get worse.

[ChRIs23696]

wtf this is gay its fucking CALF EXCERSISES you shitefaced slag i want 200 seconds of my life back

[Longlostd]

@ChRIs23696 wow! ur serious about your exercising huh?

[sebkl21]

can you wear tighter shorts next time??

[Jok3rDicE]

this is NOT for knees idiots

[joethehoee]

welfair

[ani1616]

Sierra leone love

[sdr214]

She talks about being pigeon-toed while doing it as an alternative....but what is the purpose? is it more intense? thanks!

[DarkShadowsGuardian]

This does help your knee, I did it in therapy and outside of therapy. Its best to do it carefully though, or it can hurt.

[jeffrexsave]

@DarkShadowsGuardian nobody asked you dipshit

[TheKnanaya]

does this help for knee pains?

[Zedalza]

When you do the calf raise to your toes, you involuntarily squeeze your quads and all muscles surrounding and supporting the knee... so YES, this would aid in knee rehabilitation. it is a basic exercise, but an essential step in recovery... she might have wanted to accentuate the importance of squeezing the quads while finishing the rep but, still, good instruction

[minjaursic]

this will not help your knee problems, and the exercise isn't even effective unless you're really overweight and you're having diffivulties carrying your own bodymass.

[txdx]

how meny reps?

[JunkMan16]

Yes it is a calf rais, As she stated these are all exersizes to help strenghten the surrounding muscles

[ticklebug]

I find these very useful. Much appreciated. Just work on the audio - if anything.

Thank you!

[Monadami]

Yeah, it's a calf raise, not for the knee.

[jean4you]

does this quads?

[thooIsAbutt]

Thanks that really helped my knee

[Liquidcadmus]

this isnt really a knee excercise as much as it is a calf excercise..

and yes, its very very low (the sound)

[Aro2220]

TOO QUIET. Check your volume levels, please!!