Calisthenics Kingz - "New! Core Strength Training and Playground Push-Ups" DVD

[123456789ardit]

You see only black people can handle this ahahahha ;)

[thebenchmaster1992]

what is your arm size?

[alwaysdancewithheart]

how how how!!!????

RESPECT

[So0h]

I bet this guys could beat the shit out of body builders at any athletic sport

[dariustheos]

Hey guys whats the song btw great video man!

[TyeDyeGuyRy]

These videos are why I will never stop doing calisthenics.

[MrTsubasa00]

i need inspiration...for free man :'( im good at calisthenics ;)

[ddron03]

WOW just wow. you guys are insane. mad respect

[Marcusthemack]

if every one in america was in this kind of shape and there were no guns in the world, no one would mess w/ the USA!

[1080famous]

@Marcusthemack but not everybody is in shape in america. but the us still is no country to fuck with

[CIarKent]

this dude looks almost supernatural. as if floating

[mssunedaze]

WOW!!!

[m3gadinum8]

a girl could do a front lever! damn i feel so weak :(

[INumba1Stunna]

these videos make me wanna move to ny .. lol

[MrJon1994]

yo do u do any weight liftin in ur worlkout

[gettoprinz]

how long did it take for you to get that body? 1-2 years?

[deek77]

@gettoprinz The guy in this camp has doing it over 12 years, give or take. He's in his mid-30s, I believe.

[Dozerbeatz]

You should have video time lengths for your DVD's, and maybe a "contents" area for each DVD...Im interested in the Power Pack DVD set...

[calisthenicskingz]

@Dozerbeatz I do have content listed by each dvd on the website, you can get the power pack from my website. thanks for your comment.

[Andrei2006Dica]

How much do you weight man ?! 

[nemanjaarsic1]

Do you take any supplements or it is pure natural training ?

No offense intended. I love your vids.

[LVolskool]

WOW they have some strong ass cores. 

[5graffitiartist5]

how long did it take it you to become like that?

good discipline that you got and patience

[Ikhoordejijbenteng]

Song??

[nolan4017]

how do i train to do this kind of stuff?

my friend is 180 pounds and he goes to gym all the time, but he is just heaps bulky.

like he can bench 140 but he wouldnt be able to do this stuff. how do i train to do this?

[lewislennon]

0:32 Omg ,that awesome man!!!!!!!!!

[TheMudMark]

You guys are the best! When I watch you I want to train more! Good luck men!

[ZIGENARE09]

0:39 shitttttttttttttttttt

[tyciol]

I like those pushup cross walkover things and GIRLS WORKING OUT weeee

[ilove2workout28]

great dvd, but what's the song for THIS vid? I sooo wanna get it!

[CheckinGagaiNagain]

Ooooooooh!

push ups!

the guys lOOk gOOd:)

[tonyvalente]

great promo!

[airBeave23]

fuckin awesome guys damn girls thats whats up....

[amd1031]

Hey if I use a weight vest is that the same as lifting weight to get that ripped look?

[tyciol]

@amd1031 Your body has weighted and a weighted vest has weight... lol

[XMxOxRxSX]

nothing better than a fit female ass

[chrisolava112066]

that beat is hot

[DjVeli88]

pleaseeee tell me the name of song and those gloves what are you using..are those some kind of gym gloves or goalkeapers(european football) gloves?

i want those gloves!!!!

[zoltron30]

thats crazy!!!

[StrongSide55]

for a begginer where do you start?? like should i begin with a lot of pushups and pull ups everyday?

[EVILAKUMA]

He eats spinach. Old skool like Popeye.

[BarhatezRevolution]

How much "spinach" does he inject in his ass?

[saifjoo]

plzzzzzzzzzzzzz

plzzzzzzzzzzzzzzzzzzzz

plzzzzzzzzzzzzzzzzzzzzzzzz

just tell me what you eat ????????????

pllzzzzzzzzzzzzzzz

plzzzzzzzzzzzzzzzzz

[halomanfreak]

i bought this dvd. it is awesome! you team is such a inspiration. god bless you all!!

[calisthenicskingz]

thanks, i'm glad we can inspire you.

[biporio]

I think all of was would like to have more info about each of you, like height, weight, age...

[EVILAKUMA]

0:32 -- DAMN !!! that AINT EASY

[mayurasana]

Front lever is perfect!!!! Straddle planche pushup is perfect!!!! You guys are an inspiration.

[bP112]

nice

[2pac4rap]

0:25  awesome !

[MonkBlak]

Flag to an L, sick move!

[calisthenicskingz]

@MonkBlak no doubt thanks,

[alejandrothefader]

@calisthenicskingz you re a fucking beast, and i was happy i did a one handed pushup set! more practice!

[Zveroboj221]

real

[UrbanRoomTV]

Good look as always.

[slizzardman]

I'd say you should call it great progress! :)

[NDSMASTER9999999999]

i purchased your "basic training" on download. i absoultely love it. will this one be available to download too? i only see it in the "stores" section

[calisthenicskingz]

thanks for the support, due to conflict of interest with our distributors, we've signed an agreement, NOT to make the dvd's available for download until 6 months after it has been released.

[NDSMASTER9999999999]

thanks for replying.

i have a quick question. what body type are you? ectomorph, endomorph, mesomorph? i'm assuming your not ectomorph. lol

[6garbageman9]

i think he's mesomorph

[southoreast]

Yes, I feel so too.

[southoreast]

Hit, please don't take offense to this, but you belong in gymnastics, full time devotion. Not to put you on the spot, but you've basically talen some gymnastic elements like the straddle planche pushup and executed them wonderfully. I can't tell you how many times I say to myself that black dudes need to be in gymnastics. We've definitely got the potential for it and you obviously do. You should seriously think about it. I know i am.

[southoreast]

I hear black people say, "I want to do gymnastics, but it's too expensive." I feel we should encourage African Americans to get into that sport and not worry about the money so much cause it's worth the investment. So much strength stamina, and knowledge could be gained. As a matter of fact, there's no reason why we shouldn't be in this sport. it's a sport of strength and finesse which we obviously display in other numerous sport discliplines.

[deek77]

I agree with you, I'm in school for Sports Management, and they talk how we need more minorities in the sports field, especially senior management, and teachers with PhD's and doctor's degrees. Sadly, money can be a big obstacle. Perhaps DVD's like this will help them get in shape regardless of financial situation. As far as Hit being in gymnastics, he's like 35, way too old. But he may inspire the next black gymnast who watched this DVD as a kid. Everyone has a calling, maybe this is his.

[southoreast]

Nice. Very good point. BTW, Sports Management is a very good field to be in. Much success in that. I'm in school for Exercise Science so I guess we're in the same field huh, lol.

[deek77]

Yes, actually my concentration is in Wellness and Fitness, so we basically are in the same field. The Master's Program at my school is for Exercise Science, too. Small world, huh? Much success to you too.

[MikeTysonEatsKids]

@calisthenicskingz

i can say, since i started doing calisthenics in October, My quality of life has changes. I am steadily improving. I have not felt this good since 2005 when I was in high school!

[MrJamal888]

i also order other two DVDs and are great!! Beyond the bar is very inspirative and i see it always before hittin the bars.. Boot camp basics is full og good excersises and tips about nutrition..now i order the last DVD it looks awesome! ....hank you Hit for this great calisthenics manual ! great work and wish you good luck! peter

[djxt01]

I just purchased the other two DVD's, let me know when this one is available for download. Keep up the good work.

[bigun413]

cant front the truth is in the work good shit hommie

[calisthenicskingz]

no doubt.

[RockNRollSoldier1]

so are there like tips in this dvd?

[dawalli]

Got mine today. Another top notch vid from HIT and his team. New, never seen before moves from HIT that are just off the wall! If this DVD doesn't inspire you, nothing will! Thanks for the inspiration and motivation HIT! It's time to bring my handstands to the next level! Keep em' coming!

[calisthenicskingz]

thanks for the support, glad you enjoyed it.

[TheRealTheCore]

Mad resprect, but what about the legs? Looked at many of your vids and those of, hannibal, beast and all the other guys.. I see a lot of pull-up, dips and pushup variations (not to forget handstand pushups and core work), but not that many leg exercises.. A shame!

[southoreast]

If you acquire his first dvd b4 this one, you'll see all the leg workouts you leg critics desire.

[LittleBeastM]

I GOT IT !! this dvd shows everything .. from basic to extreme this is how to do it .. this is crazzyyyyyyyy and the women get it in to .. but HIT daaaaaaaaaaamnnn amazing

[calisthenicskingz]

thanks LittleBeastM i'm glad you enjoyed it. thanks for the continued support.

[Tombbi23]

pretty nice ;)

[swimmingmantis22]

whats up, i can tell by the preview its going to be hot like the first,cant wait to get a copy

[mma850]

realy appreciate the advice man im gonna try it n let yall know how the progess goes hoope i should drop 15 pounds before my match

[MDantes72]

DVD just got to me today.

The productions quality is top notch with great music to accompany each exercise.

Hit and the team put a lot of work into this production to bring you, without a doubt, one of the most technical, advanced and personally inspiring workout demonstration dvds on the market today.

The Calisthenics Kingz provide you with, yet again, a perfect example that with Drive, Dedication, Discipline, and Determination, anything is possible.

Thank you, Kingz.

Real.

[calisthenicskingz]

thanks man i'm glad you enjoy it, there's much more to come.

[churchysam]

Yeah man i was with in gym with my boys this morning trying to do HIT push ups and I almost busted my lip. But I was getting in as hard as i can

[calisthenicskingz]

lol. no doubt, the most important part is that you was getting in the workout.

[Sylar000000]

This is crazy! 0:24 You a beast HIT. This DVD is by far the best one you've made! 5 stars!

[calisthenicskingz]

thanks man, i'm glad you enjoyed it !!! and thanks for the support we really appreciate it

[churchysam]

I just got the DVD last night and it just blow my mind on the different type of push and ab workout that HIT, KYZ, and PERFECTIONIST is doing. For those that didn't get the DVD get it asap. It is a DVD you must get if you trying to get ripped or trying to weight. If you cant do none of the workouts now, just keep pushing until to get there. If you need to do everyday than do it. As for me I'm going to try all these workouts and work hard to push loose 20 pounds.

[leopardsoup]

@ churchysam:

Mine just arrived today! It's EXTREMELY motivating! Just watching Hit go to work makes me want to get off my rear and go bang out some pushups haha. Great music too :D

[calisthenicskingz]

it's good to know we can motivate you, we appreciate your support.

[calisthenicskingz]

thanks for the compliment, i'm glad you enjoyed it, and we appreciate your support

[leopardsoup]

@ 360wave09:

Yeah I have all their DVDs. Hit is really a leader in calisthenics as a form of physique training. I like it because I travel and you don't need access to a weightroom. The two keys are mainly (1) 6 small healthy meals a day, and (2) do the exercises daily. It's not hard, but it's hard to be consistent even in easy things. It's like doing your homework - once you get in the habit, it's cake. And for people who don't think calisthenics gives you that body, just look at gymnasts

[Tim221090]

The DVD looks immense im looking forward to getting it (y) Also i think they should make a new Blade and have u act as blade lol now that would be cool.

[mma850]

leopardsoup i disagree a bit with what you said everyonie is not capable of doing thease things in some peoples case genetics is why they can not loose weight some people are naturally buit other have to work to get it some can work there ass of n never get it take for instance or world fav heavy weight champ Fedor he works out like a monster but he dont look like mark kerr didi back in da day body genetics i rest my case

[leopardsoup]

@ mma850:

There is a small percentage of people have are actually obese, the rest is just the McDonalds lifestyle. Just like some people have diseases, but not everyone. Yeah, I totally agree with you about how some people are genetically pre-dispositioned to be monsters, but - everyone can be ripped (minus genetic obesity in the minority). You have muscles - it's what your body is made of; you simply eat right to shed the fat off those muscles, and you exercise to make the muscles buldge.

[mma850]

i guess that is my mayjor defeat i can bulk pretty easy but the diet thing kills me lol. I also can press alot of weight i bench around 400 but for some reason i can struggle with hand stand push ups n pull ups any advise oh yea i weigh around 240 i would love to be alot more ripped and gain more functional strenth i compete in mma

[leopardsoup]

@ mma850:

The hardest thing I've come to accept is that it's ALL about diet, and that eating healthy actually tastes good. 80% diet, 20% workout. And by diet it doesn't have to be nasty food, just stuff like a turkey sandwich with lettuce/tomato on whole-wheat bread. Still tastes good, just not McDonalds. Switch to 6 small meals a day (like 1/2 a tuna sandwich, then the other 1/2 a few hours later) and your fat will melt off like crazy!

[mma850]

ill give that a shot thanks for the advice also does doing the protein shakes and liquid meal replacements work i know the whole goal is to cut your fat in cal intake but i herd those diets can also leave you week with no energy and i need all the energy n endurance i can get for my mma competition i use to wrestle and the way we use to cut weight for matches was unhealthy and uncomfortable if i could get myself down to 220 225 i know it would be a big change in my body apperance

[leopardsoup]

@ mma850:

Yeah protein shakes are great, because unless you're working out like mad, it's hard to fit a full 6 meals of food in your stomach during a day, so having a liquid meal or two is great. You need carbs for energy (good carbs - whole grain pasta, whole wheat bread, veggies, etc.). You can be to 220 in a month and a half if you simply change your diet & walk around the block for 15 minutes a day. It's pretty simple! :)

[halomanfreak]

most of the issue is what you can't do pull ups is probably your forearms are to weak. as soon as you finish your first intense forearm workout. your pushups and pullups will become a soooo much easier

[harlemseals]

I need that planche push-up for "The Manual."

Bring my copy with you to the next workout session!

The Technician

[Djanti0204]

0:26 is sick man!

keep up the good work kingz, following ya the whole way.

[jjaannddrro]

I'm so angry, you do it so easily !!!! lol

good job ! I have to keep training

[deadlift99]

you people are superhuman

[lukovik]

I agree with u, it's genetic and they got it all

[leopardsoup]

It's not genetic, and it's not even hard work - it's just consistency. If you eat 6 meals a day and spend an hour every day doing calisthenics, you can do this too. This is how the human body was designed - your body is made up of a muscle system that shows through when you're doing this type of program. Buy their other DVD, they have a beginner workout & diet program.

[fitchickangie]

what stores is it available???

[TUFACE19]

Yo Hit wats good, this is Andy( tuface da Bar-Barian).. U know I had to make sure u know who it was with all the fans u know lol.. Video is crazy...

[calisthenicskingz]

no doubt thanks.

[rufiocross]

wow

[barbangerz]

insane ass stuff! Planche push-ups man!, thats unreal! good money!

[nasaguy]

The girl at :30 is amazing. I may have to get the vid just for her!

[joy1288]

nice planche man

[DeezyD7]

get at them hitman

[Zalzal019]

Can you post your diet? What type of foods do you eat? You guys are great. NY stand up!

[Andythefunkman]

looks nice

[idrumpk]

beautifull

[phitzc]

I've been doing these exercises for a few months now. Just about ready to cancel my gym membership. No need for me to go to one. I'll give Louie Simmons and Westside Barbell all the credit in the world but its more fun to workout outdoors.

[rxtony05]

dawg... what kind of diet are you on?

[futurepadre]

You guys are animals man how long did it take you to learn how to do all that?

[slizzardman]

That's the first time I've seen a girl do a decent front pull! The straddle planche pushups are coming along, great work! Very nice control. Can't wait to see those legs come up! I've been a fan for a long time, keep up the great work!

[calisthenicskingz]

thanks. what she did is a front lever. she's very strong and skilled.

[calisthenicskingz]

definately.

[vinceconditioning]

0:23 Your planche push-ups are super clean. Great job!

[calisthenicskingz]

thanks.

[YTBT]

Those flags look ridiculous Hit! This looks official, thats whats up.

[calisthenicskingz]

thanks

[calisthenicskingz]

i knew i could count on a comment from you.

[YouGottaCThis]

Hard work definitely pays off... you deserve all the success you receive... The DVD looks great. Some crazy workouts in that trailer

[calisthenicskingz]

no doubt, good looking homie !!!

[Michael8Christian]

nice

[deek77]

Yeah, but that twisting leg lift @ 0:30 was ridiculous too.

[fkncody]

looks gooddddd

[lukevinn]

siiiickk!!!!! this teaser is fiiiire!!!

[Skorpasas]

very inpresive as always

[LMTGJ]

Those planche pushups were really controled and strong

[Geroi90]

full movie ?^^

[dawalli]

Damn, this looks hot! Can't wait to get it!

[LittleBeastM]

HIT DOES PLANCHE PUSH UPS WHEREEEE SICKKKKKKKKKKKKK cleannnnnnnnn

[muverguy27]

looks good hit

[LittleBeastM]

sick vid, i ordered this dvd king but i didnt get it yet what-up?

[FundedByTheMob]

how long ago did you order it?

[deek77]

Where'd you order it from? I ordered their first two from Amazon, and it came on time.

[lucaddragon]

Great!!!

[mephist7]

im inspired again. Ive always wanted to know more about core muscles and trainings so I think i will buy this dvd

[TheSiMan]

oooo...some new stuff from HIT!!! Awesome stuff as always man.