☆ How to Do a Push-up ☆ Best Push-up Tip, How to Perform the Perfect Push-up

[DarkLight1077]

Yo thx man! I tried it and I ACTUALLY WORKED!

[MaffiTuss]

if i do 100 pushups every day fore a month will i make a difference

[f7mini]

So I watched this video because on my off days from the gym, which is about 4 a week. I try to get 1-2 workouts in to keep my body knowing it needs to build muscle. I'm a very skinny person I'll lose weight if a don't workout more than once a week. So I knew my pushup form was wrong because my chest doesn't swell, my shoulders do. I just did your form an it worked great. I have great bench form so I know about using your lats, but I never could incorporate it into my pushups, now I can, thx.

[newborn774]

thnx man i all ways had the right way but i drop down to the ground but thnxs to you i do them right

[GERAlmighty]

nice music in background ! :P

[trevormcdonald2]

holy crap thank you so mch after about 100 of these i can barely lift my arms!!! thank you!!!

[Uir88]

good work!

[rlee1976]

I was at a place for awhile where most of the guys were doing those drop-down kind of pushups, and I always knew they were wrong, they were coming down to fast and easy, the way you're doing them, there's tension on the release and the press... which I can immediately identify the same principles as good lifting, tension on both the positive and negative aspect of the move. Great form!

[Altruwest]

Excellent Video Smitty! This helps a lot

[chipk77]

Started doing pushups like this after watching about a week or two ago. Wasn't using bad form exactly, like the Axl Rose, but was solely focused on chest. Better results this way for sure. Thanks,

[thomaskacken]

thanks

[darles1118]

im glad u brought this up i c this all the time in the gym an a few guys i train with elbows in isolates the chest muscles more and the tension in the traps brilliant brother good eye

[completestudio]

nice vid smitty, tension leads to activation!!!!!

[joepkl]

you are the man

[nate009gmail]

couldnt hear the sound (im at work...) but i liked the push up, im defo gonna try it

got a big ass back btw dude!!

[woodymav]

Nice inspiring as always!

[MrProjectxxx]

good stuff................thanks

[JohnnyVegaz007]

BTW... I didnt like it cause you reminded me to... I liked it cause it was a great tip on pushups... Thanks brosef!

[teesha0]

"Squeezing the armpits down" That's an excellent cue! Thanks for the tips.

[599cyclone]

Loving the new intro... great content as always

[yyportne]

Great video, although it was hard to hear you with that horrible music in the background. It sounded like a seen from Hostel. Thanks for the post.

[jacks0003]

Great new opening man, thanks for the tip

[ripperduck]

Thanks so much for this vid! I've not been able to get past my BP max. Doing PU this way when I do field exercises will help get me past that plateau.

[falufalump]

Your intro's to videos are always epic. Do you do them yourself? Really nice video!

[twun24]

nice

[SystemsofNervous]

Awesome points broman!

[TheAmericanCreep]

great stuff bro. its allways the little things that push you foward or bite you in the ass. I lol'd at "axel rose"

[cdmech2005]

more strict techniques.. I like this..

[FenderTelecast]

doing the axl rose haha good tip though!

[ckranez]

hi smitty i was wondering if you can help my squat if i decided to film it? im trying to do a correct ATG squat and deadlift !

[JIVETURKEY600]

whats up wit da Back Workout s?

[doctorred13]

nice new intro smitty

[xxxrangeridxxx]

Excellent tips, pointers, and technique, even for those of us who know this already, it's always good reminder

[bigred121189]

woooooooahhhhhhoooooooly hell when did we get the bitchin graphic intro...? i like it... gotta check my subscriptions more frequently