Poor Training Technique: #9

[mblacy]

thanks for the info , brion

[1303554]

Yes this is true I'm a freshman in high school and just started working out. I've been going to the gym with my older cousin who has been working out for bout 10-15 years. He always makes sure I go slow with strict form for 8-12 reps with all my wokouts. Even though I've only been working out for about 3 months intensly I've seen an improvement. You said it all here in this vid great job.

[jreily88]

Awesome, keep it up dude! What I like to do is the 1-1-3 technique. That means, like if I'm doing a bicep curl, I'll take 1 second to bring the weight up, because when you do that you're engaging more muscle fibers. Then, take 1 second to rest the weight while contracting, and then 3 seconds to lower the weight.

[njlaserdoctor]

haha See I knew that the classic disco music would grow on everyone. Like a virus!

[joebranda]

Why isn't there any music on this video?

[njlaserdoctor]

I will in a future video

[jreily88]

I see guys at the gym all the time jerking themselves back while doing seated rows and lat pulldowns. Is this even safe?