Thanks Jim Stoppani and bobbycozmo for giving away the secrets fro free. What can be said, except you guys rock!!!!!!!!!!!!!! Thanks so much. Awesome.
Hey guys,, can someone give me advice on HIIT. I know its high intensity, but is the time your exercising meant to be 100% effort? Obviously your having rest periods, but from the look of it hes not putting much effort into the 'jump rope', dunno whether thats just because its a video or whatever... would appreciate the help guys.
@onetwothereefour You're not meant to do more than 15-20 minutes of HIIT per day. During this time, you need to put 110% of your effort. You need to push yourself to the max. You can do your 15 mins of HIIT and then do other training like weights etc, but don't exceed that amount. And also, make sure you always leave a day in between doing HIIT and don't do it more than 3 times a week. Hope that helps.
@onetwothereefour Skipping isn't really the best for a beginner though, I would recommend this. Go on a treadmill or running outdoors, walk for 3 minutes as a warm up. Then SPRINT (not jog, SPRINT) as fast as you can for 30 seconds. Then walk for 30 seconds, Then sprint again. Do this combination 7 times in the first week, then in the next week, try 8. Hope this helps you.
@Civ3Player Never do any cardiovascular exercise on an empty stomach. Instead, try eating carbohydrates (potatoes, pasta, rice, carb supplements) beforehand and maybe even a banana for the potassium.
how to get a six pack abs?? DIET,, no matter how hard you crunch, a hundreds or thousands crunches for as long as you don't have any idea how diet works, all you can get is a stress tummy, tummy ache and lower back tension pains....
i have got the high interval training monitor from "Android Market", just type for HIIT and u will get the aplication for free, its really usefull and funny, there are severals aplications like this, once u get it u will never again feel good working out in HIIT with out this tool. i guess i should be on iphone as well, :))
The way I do is sprinting. I sprint about 50 min, walk back, repeat. After I've really out of breath I rest for about 2-3 mins, then repeat. Sometimes I go uphill
@chesterdgreat91 Yes, I'm questioning his clear lack of evidence to backup his claims. I'm sure during the course of his Ph.D he was expected to do the same. There's a lot of misinformation in this community, one way of reducing that is at least pointing to where any so-called "research" comes from or by whom it was done. A link or something similar would do.
@GreatGeneralUrsus in this profession we have our own opinion. and this person in the video is showing/sharing his knowledge about HIIT..and he is not forcing us to do that excercise.. =)
@chesterdgreat91 It has nothing to do with "opinion", if somebody says "Research shows..." then that is not an opinion. He is not giving an opinion about the benefits of HIIT, he is making a factual claim. Factual claims should be backed up, not simply taken at face value. With that said, I am not insulting him or his credentials. I am trying out HIIT myself for a couple of weeks, and if it works, great - if it doesn't, I'll try something else.
to everyone saying he is in bad "cardio-shape" should realize hes a bodybuilder, he can care less if he cant run a marathon. HIIT is used by bodybuilders to cut body fat while forcing the body to pump out more HGH to ultimately preserve and increase muscle mass. We dont care about how long we can run, we care about cardio programs that can cut fat and dont break down our muscle mass.
And last but not least insert da1on2 comment here, he has the phD and has written great articles on bb.com
He has a great "In-Shape" looking body but has shit for cardio. My chubby ass would still wear him out in 1 round in a boxing ring. Not to mention his piss poor punching in that worthless BOB thing. God Bless him for trying though :)
All the dumb asses on this message board should know the difference between HIIT and cardio. In order to get a good cardio workout, you have to keep your heart rate up for at least 20 minutes. If you go too hardcore on the HIIT, you'll never be able to keep it up for 20 minutes, and hence you will not get the best cardio workout possible.
I agree with getting off the treadmill part but,,,,
???? Huh?? This is not HIIT! HIIT is a 2:1 recovery to work ratio! You have it all backwards!! For example, jogging 20 secs and then a full out sprint for 10 secs. Jogging would be the "recovery". You never stop and rest per say. You never stop moving in HIIT! you only alternate intensity. That is HIIT.
So for HIIT rope jumping you might jump rope at a moderate pace for 20 secs and then max speed for 10 secs and then repeat.
Good video man, hey I'm 15 and 8 months, and I'm doing HIIT sprints on my treadmill, does this increase my HGH and make me taller, if yes, how many inches can I gain? When is the best time to do it daytime or nightime before going to sleep?
Jim, Iam sorry mate but I have to ask you the question. PhD in what? It's certainly not in exercise nor fitness. Your fitness level is a joke and you appear to have little understanding of the HIT concept. It is clowns like you that fuck up and confuse the industry. Go back to school and read up. Regards
Great video well explained with different exercises to suit your needs. I'm very impressed as I have been watching a lot of Youtube for the last 3 years and your vid is clearly above the rest. Keep up the good work Dr Stoppani!
for all you dummys that think that jump rope is not hard, then that is an obvious sign that you have never done extreme jump rope. jump rope as hard and extreme as you can for one minute, then rest for one minute......repeat for 20 minutes, and then tell me that is easy. probably the toughest thing you will ever do as far as cardio.
@noquar7er hahaha... you are such a bitch, calling this guy a pussy, I just looked at your list of favorites... Torn by Natalie Imbruglia. Really? oh, and the lyrics to men in black lyrics by will smith? I bet those come in handy. Then a lame ass country song? I bet you will play that so loud in your prius when you get your first kiss. But until then, I guess you can play xbox 360 or the ps3.
sprinting and dumbbell squats for HIIT win! I try to do one session of each/week but I'm a bit inconsistent. I feel fantastic when I do them though. Interwoven with that I just do body weight core. I'm not interested in bulk just an athletic look so this suits me best.
birdapreyz and faux news I don't know why your dumbass comments got rated to the top - Sad, hating dickwads like you probably have multiple accounts to rate your shit up...As somebody said earlier HIIT is relative to the individuals fitness. Hell, a light jog followed by a walk could be HIIT to someone who isn't that fit yet. People always quick to knock people down who are helpful..
all of you commenting saying that you can easily get big like this are retarded. Ever think that he is out of breath to get the point across? If you actually keep up with him he has ridiculous cardio endurance. Do any of you have the knowledge he does? Didn't think so. And this is definitely HIIT, get a clue.
if your younger just run as fast as you can for as long as you can non-stop,,,
bear-crawls are great ,low crawling/ high crawling ,sprints(further the better)
and most definitely high intensity kick-boxing ..,,,running with ruck sacks/weighted vest is great also-now the faster you go=the more you'll get out of it, Push yourself hard enough and you will surprise yourself your body can gain amazing cardio quick,it all really depends on how hard you push yourself
This is NOT HIIT.... This is my grandma trying plyometrics. Try jumping as high as you can, lifting your knees to your chest each jump, with no longer than 2 seconds between jumps, for 2 minutes straight. Then rest 1 minute. That's traditional HIIT. This is old man stuff with the jump rope. Look around youtube...
@birdapreyz Agree. This guy looks great but is in awful cardio-shape. He's winded from a brief jog and thinks jumping jacks are high intensity. Like Ken Shamrock in the octagon. All muscles but no battery to go.
@FauxNewsNetwork You guys must do crossfit. Go suck each others cock. Talk all the shit you want, but I'd bet that old man would beat the shit out of both of you.
@GO302 You consistently demonstrate your ignorance. This guy would gas out in half a round, It isn't hard to get big. Eat a gram of protein per pound of body weight every day and lift hard for an hour every 3 days and you'll look like this slab of beef in a year (he's not that big). You'll look great, but won't have the cardio to run a flight of stairs unless you're doing REAL hiit on your off days. Don't take my word for it, read about the 1 knock on MMA fighter Bobby Lashley -- conditioning.
@birdapreyz i think this guys concept is getting lean while maintaining muscle size...long period of high intensity burns all kinds of calories INCLUDING muscle...learn ur shit
@ummmj I'm quite aware, but this is JUST low level cardio, not HIIT. It's mislabeled. Check my channel favorites for actual HIIT. Don't take my word for it, look around and search HIIT for yourself. These are simple warmups. Don't get confused. Saying "learn ur shit" and calling slow jump ropes "HIIT" makes you sound uninformed. It's great if you want to keep muscle and suck at cardio, just don't call things HIIT that aren't.
@birdapreyz Admittedly, this guy's got no lungs, but high intensity is relative to the individual. The average Joe or Jane would be gassing out at this workout. But I don't think the average Joe or Jane should be doing HIIT either. Might drop dead.
@birdapreyz hey dude, look at the freaking title, it says: "HIIT (High-Intensity-Interval-Training) Tips" it says TIPS, you can modify it depending on how hard you can work <_< or do you thing ppl will start this as a pro? i think this video is really good. Theres always a dumb that have to criticize other ppl work *rolling eyes*
Would a 5 1 min set jumping rope (without a rope) with 30 secs delay between the sets 5 min rest -> 5 1 min set jumping jacks with a 30 secs delay be effective?
I THINK HIS UPPER BODY IS BIGGER THAN HIS LOWER BODY ... ...MOST GUY IN GYM LOOK LIKE THIS ...THEY ONLY CARE ABOUT THE UPPER PART ...IT DOES LOOK FUNNY WHEN ITS NOT BALANCE...NICE TATTOO FOR NOW...AM WANDERING WAT ITS LOOK LIKE WHEN HES 70 ....
@shetaiya Not sure what your current fitness levels are but if your just starting out, then I advise to take it easy at 1st untill your body gets use to it, 30mins a day should be good, as you get fitter, you can get more intensive. Once you get into that intensive workout zone, then sugars would probably be a good thing to take. Best advice would go and see your local trainer and see what they recommend!
@wwechamp7 dick head, I said take it easy for 30mins, cant you read boy, Duh, your so stupid! And whats even worse you get all personnel about it lol, what a loser you are, you probably sit at home on your fat ass, eating potatoe chips commenting on other peoples vids, and yes pro athletes do HIT for 30mins, they just do them for different durations. Your so stupid!
I don't get why every website I go on it says a 1:2 ratio and it stresses the importance of rest dramatically. DON'T FORGET TO REST! OTHERWISE YOURE NOT GETTING THE FULL BENEFIT. But this guy acts the exact opposite
Would HIIT in the morning (empty stomach) start burning fat right off the back, seeing as there aren't any carbs to burn in a fasted state????.......also if this is true, about how long would it take for your body to eventually start using your muscle as fuel as well???
@aztekwarrior23 Yes it would start to burn fat right away and it depends on how much fat you have! Im pretty sure the body burns, sugar, fat then muscle. Im probably not totally accurate on this tho.
@aztekwarrior23 Yes it would start to burn fat right away and it depends on how much fat you have! Im pretty sure the body burns, sugar, fat then muscle. Im probably not totally accurate on this tho. Thats why if you cut down on sugar intake if you have alot of fat, then you will lose fat alot faster. In fact I saw a doco where a guy ate mcdonalds twice a day! Leaving out the sugars and chips, excercised moderately and lost 12 pounds in a month! Doco was called "Fathead"
@xHIRx it can be 1:1 when it is REAL high intensity interval training. what he's doing here is nowhere close to high intensity so its possible to rest for half as long as the "high intensity" part but if he was doing lets say sprints around a 120 square at about 95-100% effort then his heart rate would quickly get up to maximum. it can't get back down enough to be able to perform the sprint again at your fastest possible pace after just 15 seconds rest. that's ridiculous. impossible.
you know I think this is the only guy on youtube that properly explains the 2:1 rest ratio. I was looking for a lot of things to send to people and they think HIIT can be 30 seconds and 30 seconds....when they are wrong
@mad1966dog do your research dude, you can burn 4x the amount by doing fast bursts of running rather than running at a constant pace. this explains why sprinters have a lower fat % than long distance runners.
Come and train with me and I guarantee that you will get into shape in 4 weeks if you survive running 2 times a day with one slow run and one speed run / intervals every day and total weekly mileage of 160km. Rope jumping for 20 minutes is NOT going to burn a fat ass in 4 weeks.
Thanks Jim Stoppani and bobbycozmo for giving away the secrets fro free. What can be said, except you guys rock!!!!!!!!!!!!!! Thanks so much. Awesome.
spearsg 1 day ago
Hey guys,, can someone give me advice on HIIT. I know its high intensity, but is the time your exercising meant to be 100% effort? Obviously your having rest periods, but from the look of it hes not putting much effort into the 'jump rope', dunno whether thats just because its a video or whatever... would appreciate the help guys.
onetwothereefour 3 days ago
@onetwothereefour You're not meant to do more than 15-20 minutes of HIIT per day. During this time, you need to put 110% of your effort. You need to push yourself to the max. You can do your 15 mins of HIIT and then do other training like weights etc, but don't exceed that amount. And also, make sure you always leave a day in between doing HIIT and don't do it more than 3 times a week. Hope that helps.
FISHGOMOO4321 3 days ago
@onetwothereefour Skipping isn't really the best for a beginner though, I would recommend this. Go on a treadmill or running outdoors, walk for 3 minutes as a warm up. Then SPRINT (not jog, SPRINT) as fast as you can for 30 seconds. Then walk for 30 seconds, Then sprint again. Do this combination 7 times in the first week, then in the next week, try 8. Hope this helps you.
FISHGOMOO4321 3 days ago
would you recomen me doing this in the morning on a empty stomach?
Civ3Player 3 weeks ago
@Civ3Player Never do any cardiovascular exercise on an empty stomach. Instead, try eating carbohydrates (potatoes, pasta, rice, carb supplements) beforehand and maybe even a banana for the potassium.
robmpoirier 2 weeks ago
@robmpoirier How much time before excercising should one have food?
30 minutes?
foryzdp 1 week ago
i like eatin mcdonalds .... me: shut up go to bed youre already fat you wanna loose weight well it makes no sense with no confidence !
MrJoelouisbarrow 1 month ago
This was good advice thanks : )
niamh2739 1 month ago
you dont need that gym boss crap. you can download free interval training and tabata timer on the android or apple market for your phone. late noobs.
booAHHHH 1 month ago
Boobs!!
KKCvids 2 months ago
@KKCvids He totally has bouncy boobs.
DatasWife 2 months ago
Why are your arms bruised?
rigatony019 2 months ago 7
"Cardio is a critical element to you getting laid"
GeraJD 2 months ago 28
Anyone else think he sounds/looks like Joe off Family Guy?
wanswell 2 months ago 17
how to get a six pack abs?? DIET,, no matter how hard you crunch, a hundreds or thousands crunches for as long as you don't have any idea how diet works, all you can get is a stress tummy, tummy ache and lower back tension pains....
grayislove 2 months ago
This actually gets me excited for losing weight. Is that just me, or..?
TNTLotLP 2 months ago
i have got the high interval training monitor from "Android Market", just type for HIIT and u will get the aplication for free, its really usefull and funny, there are severals aplications like this, once u get it u will never again feel good working out in HIIT with out this tool. i guess i should be on iphone as well, :))
jessuscrazy 2 months ago
The way I do is sprinting. I sprint about 50 min, walk back, repeat. After I've really out of breath I rest for about 2-3 mins, then repeat. Sometimes I go uphill
clearasil11 2 months ago
Hey, is this a good plan for getting as slim/lean as possible?
Hey, I was wandering if this is good for getting as slim/lean as possible?
Monday - Spartacus workout followed by 20 to 30 minutes of steady state cardio.
Tuesday - heavy weight lifting followed by HIIT run.
Wednessday - hour of steady state cardio
Thursday - heavy weight lifting followed by HIIT.
Friday - Spartacus workout followed by 20 to 30 minutes of steady state cardio.
11033066099 2 months ago
This has been flagged as spam show
PEOPLE Quit accting like you know more than him.......HE HAS A PHD in exercise physiology im sure he knows more.
idistroyer 2 months ago
PEOPLE Queit accting like you know more than him.......HE HAS A PHD in exercise physiology im sure he knows more.
idistroyer 2 months ago
Nice combo on the dummy! Lmao lil elbow chin music!
sittnphat5 2 months ago 2
hottie
boboz90 3 months ago
Where is this research? lol
GreatGeneralUrsus 3 months ago
@GreatGeneralUrsus LOL are you questioning a Ph.D,
chesterdgreat91 3 months ago
@chesterdgreat91 Yes, I'm questioning his clear lack of evidence to backup his claims. I'm sure during the course of his Ph.D he was expected to do the same. There's a lot of misinformation in this community, one way of reducing that is at least pointing to where any so-called "research" comes from or by whom it was done. A link or something similar would do.
GreatGeneralUrsus 3 months ago
@GreatGeneralUrsus H.I.I.T works for me.I burnt 17kg of fat off my frame in the space of 2 months before bulking up.
fixdeluxe1 3 months ago
@GreatGeneralUrsus in this profession we have our own opinion. and this person in the video is showing/sharing his knowledge about HIIT..and he is not forcing us to do that excercise.. =)
chesterdgreat91 3 months ago
@chesterdgreat91 It has nothing to do with "opinion", if somebody says "Research shows..." then that is not an opinion. He is not giving an opinion about the benefits of HIIT, he is making a factual claim. Factual claims should be backed up, not simply taken at face value. With that said, I am not insulting him or his credentials. I am trying out HIIT myself for a couple of weeks, and if it works, great - if it doesn't, I'll try something else.
GreatGeneralUrsus 3 months ago
Comment removed
GreatGeneralUrsus 3 months ago
Just no.
roophies 3 months ago
Good video
emc894 3 months ago
You look alot like Hulk
awpouf1234 3 months ago
to everyone saying he is in bad "cardio-shape" should realize hes a bodybuilder, he can care less if he cant run a marathon. HIIT is used by bodybuilders to cut body fat while forcing the body to pump out more HGH to ultimately preserve and increase muscle mass. We dont care about how long we can run, we care about cardio programs that can cut fat and dont break down our muscle mass.
And last but not least insert da1on2 comment here, he has the phD and has written great articles on bb.com
nkalpaxis 3 months ago
isn't that just another application of the golden ration in sports!!
the golden ratio goes in every thing in nature you can search for it .. it is 1.618
this training goes absolutly right with nature that is great .. thanks
TheGloballove 3 months ago 2
He has a great "In-Shape" looking body but has shit for cardio. My chubby ass would still wear him out in 1 round in a boxing ring. Not to mention his piss poor punching in that worthless BOB thing. God Bless him for trying though :)
Combatives813 4 months ago
0:40 wtf was that?
Ysef 4 months ago
@Ysef I think a bug ran into the camera. lol
nonexistant 4 months ago
All the dumb asses on this message board should know the difference between HIIT and cardio. In order to get a good cardio workout, you have to keep your heart rate up for at least 20 minutes. If you go too hardcore on the HIIT, you'll never be able to keep it up for 20 minutes, and hence you will not get the best cardio workout possible.
mgm8822 4 months ago
@mgm8822 this
nkalpaxis 3 months ago
i thought this was supposed to be HIGH intensity.
rootiest 4 months ago
This is just like Dr. Mercola's "Peak eight" exercise routine. Very intelligent way to exercise, and it works without fatiguing your body.
Spencerianism 5 months ago
My video on HIIT training is much better, though.
BriturTraining 5 months ago
Awesome video here man.
BriturTraining 5 months ago
he is unfit
mad1966dog 5 months ago
I agree with getting off the treadmill part but,,,,
???? Huh?? This is not HIIT! HIIT is a 2:1 recovery to work ratio! You have it all backwards!! For example, jogging 20 secs and then a full out sprint for 10 secs. Jogging would be the "recovery". You never stop and rest per say. You never stop moving in HIIT! you only alternate intensity. That is HIIT.
So for HIIT rope jumping you might jump rope at a moderate pace for 20 secs and then max speed for 10 secs and then repeat.
tecnolover2642 5 months ago
Comment removed
tecnolover2642 5 months ago
Batista?
linksysrouted 5 months ago
This has been flagged as spam show
hey can anyone tell me does this HIIT reduce fat everywhere specifically love handles.
salarpops 5 months ago
everyone looks gay jump roping even a 220 pound man with arm sleeves
stickmymasta 5 months ago
@stickmymasta not if u go fast
AdR1aN43 5 months ago
Tattoos make look so ugly
firstyute 5 months ago
Love the tats . Good video
boboz90 5 months ago
the guy is Brian dead
mad1966dog 5 months ago
good video, Dr. Stoppani. Thanks!
cageybee777 5 months ago
what's the deal with stupid these 12yo haters??? they don't know what it's like when the age hits you.
cageybee777 5 months ago
Well you are not doing it at a high intercity !
throttlejockey77 5 months ago
Good video man, hey I'm 15 and 8 months, and I'm doing HIIT sprints on my treadmill, does this increase my HGH and make me taller, if yes, how many inches can I gain? When is the best time to do it daytime or nightime before going to sleep?
LFZamora95 5 months ago
outta shape..
emericaordie15 6 months ago
Could do this with jumping jacks
rdale14 6 months ago
Damn , this guy is bigger than scooby,
matt876mma 6 months ago
i didn't get success with this...but check out our method:
watch?v=A4SzxfCVhvs
dmsummss 6 months ago
Jim, Iam sorry mate but I have to ask you the question. PhD in what? It's certainly not in exercise nor fitness. Your fitness level is a joke and you appear to have little understanding of the HIT concept. It is clowns like you that fuck up and confuse the industry. Go back to school and read up. Regards
Guapo484 6 months ago
This guy reminds me of Batista :D
Archibald93 6 months ago
if he puts up more tatoos in his upper body, he will not be needing to wear a shirt soon...
TidusL2 6 months ago
Or jumprope for 60 minutes and rest for 30 minutes.
Salamaleikum80 6 months ago
Great video man!!!
blackiechan567 6 months ago
nice vid and info man
PPL616 6 months ago
wow first person ive seen with tatoos covering both arms with a phd.
69Punde 6 months ago
Great video well explained with different exercises to suit your needs. I'm very impressed as I have been watching a lot of Youtube for the last 3 years and your vid is clearly above the rest. Keep up the good work Dr Stoppani!
maximusbig 6 months ago
for all you dummys that think that jump rope is not hard, then that is an obvious sign that you have never done extreme jump rope. jump rope as hard and extreme as you can for one minute, then rest for one minute......repeat for 20 minutes, and then tell me that is easy. probably the toughest thing you will ever do as far as cardio.
MrJoshweb 6 months ago
This guy is explaining HIIT for fat loss and not top cardio improvement.
Depends on what your looking for. If just light training with good fat loss then this is fine.
Mrgelhead 7 months ago
and because he's in good shape it doesn't mean he has cardiovascular resistance...
you acquire cardiovascular resistance by running, swimming, cycling etc.
andrefaaa 7 months ago
cycling uphill is great cardio, better than rope jumping imo.
Dario927 7 months ago
Great vid, I will try this in my backyard. BTW work on your boxing skills :P Im only 80kgs and Im pretty sure I can take you down lol
OMGHuygens 7 months ago
Great VID though thank you
LaxxMonkeyy 7 months ago
Why tattoos?
LaxxMonkeyy 7 months ago
@LaxxMonkeyy
Why the hell not?
Germanboy567 7 months ago
Wasn'it supposed to be high intensity?
ElephantRage 7 months ago
@noquar7er hahaha... you are such a bitch, calling this guy a pussy, I just looked at your list of favorites... Torn by Natalie Imbruglia. Really? oh, and the lyrics to men in black lyrics by will smith? I bet those come in handy. Then a lame ass country song? I bet you will play that so loud in your prius when you get your first kiss. But until then, I guess you can play xbox 360 or the ps3.
MrTodd427 7 months ago
I liked it. Thanks for posting.
CandyBug1000 7 months ago
i think you should work more on your advertising because I had to look really hard to find your website :(
bludwork 7 months ago
ti hanno detto ke sei un rfrocio?
3arnus 7 months ago
sprinting and dumbbell squats for HIIT win! I try to do one session of each/week but I'm a bit inconsistent. I feel fantastic when I do them though. Interwoven with that I just do body weight core. I'm not interested in bulk just an athletic look so this suits me best.
imnotabear 8 months ago
damn people whats with the negative response
it may not be a HIT interval, just say it maturely
to some it maybe HIt especially for sedentary people
if your fit, of course you should look for higher intensity
but guranteed this is lke a HIT for people who dont work out
just be more assertive on what you say thats all
greatdreams89 8 months ago
I love when youtube commenters act like they know more than the dude with a phD
da1on2 8 months ago 19
3:05 holy shit. Don't mess with this dude...
AeroPR 8 months ago
is mountain climbers good for fat burning?
how about squats?
high knees??? what tips do u recommend me for fat burning workout to lose that belly...
915olivares1 8 months ago
he looks like the todd from scrubs lol!
Khai1290 8 months ago
Jumping rope is NOT high intensity.
Misoulis1 8 months ago
birdapreyz and faux news I don't know why your dumbass comments got rated to the top - Sad, hating dickwads like you probably have multiple accounts to rate your shit up...As somebody said earlier HIIT is relative to the individuals fitness. Hell, a light jog followed by a walk could be HIIT to someone who isn't that fit yet. People always quick to knock people down who are helpful..
Althugz 8 months ago
@Althugz agreed not all of us have a lot of free time to work heavily on our bodies like these dumbasses!!
LYREKZ 8 months ago
Great work out and I will never wanna make you mad, nice fighting skills.
drcleanmachine 8 months ago
@drcleanmachine nice fightint skills?? are you retarded? That was the worse I have seen.
moyerjr 8 months ago
need some help-.- does interval training burn muscle aswell as fat?
xLiggz 8 months ago
00:00 - 00:10, anyone is fucking in the background
hallolol58 9 months ago
To get very thin and great definition, can i do the HIIT workout for 10 minutes, then long distance cardio right after that??
11033066099 9 months ago
To get very thin and great definition, can i do the HIIT workout for 10 minutes, then long distance cardio??
11033066099 9 months ago
fail majorly
Makonde09 9 months ago
the video says HIIT TIPS, not HIIT workout. if your looking for tips; watch this,if your looking for a hiit workout, look else where, and STFU.
skyline777 9 months ago
Hate to say it man, but this isn't HIIT, this is just Jumping Jacks done by a dude that thinks his big muscles = hit cardiovascular endurance.
Crushthelovefool 9 months ago
all of you commenting saying that you can easily get big like this are retarded. Ever think that he is out of breath to get the point across? If you actually keep up with him he has ridiculous cardio endurance. Do any of you have the knowledge he does? Didn't think so. And this is definitely HIIT, get a clue.
BigB1988 9 months ago
@BigB1988
google hiit. you'll find your answers and your failure then.
XGazudin 9 months ago
pish
Grantyboouy 9 months ago
I hate it when someone says "Research shows.." and doesn't back it up by referencing the actual research.
steliosbeats 10 months ago
Who's the fucking dr here dip shits? Shut the fuck up.
dallasgoo 10 months ago
Is this bautista? lol jacked!!!
gbamericasidiot 10 months ago
Wouldn't like to fuck with this guy haha
KezVanBeck 10 months ago
Failing to see the high intensity part.
PaddyMacNasty 10 months ago 4
if your younger just run as fast as you can for as long as you can non-stop,,,
bear-crawls are great ,low crawling/ high crawling ,sprints(further the better)
and most definitely high intensity kick-boxing ..,,,running with ruck sacks/weighted vest is great also-now the faster you go=the more you'll get out of it, Push yourself hard enough and you will surprise yourself your body can gain amazing cardio quick,it all really depends on how hard you push yourself
mirrorseye 10 months ago
Best solution: Every-other-day, go outside and run at medium pace for 25 minutes. Then do about ten 100 yards sprints and holla at me in 5 weeks
sb201709 10 months ago
I see it as impossible when they say when you do H.I.I.T. your metabolism stays elevated for more than 24 hours afterwards.
Fguramafia 10 months ago
when i jump i count to 40 (i mean i jump 40 times) and then i rest like for 30 sec, i try to do that for 10 mins,
nice vid, your fit tho
noperfectos 10 months ago
\m/ you rule maan! Thanks a bunch for the video! ;)
Mizfar2009 10 months ago
Looks promising :3
October32nd 10 months ago
Hahaha gayest mountain climbers ever....
Nice video though.
TerminusAt 10 months ago
This is NOT HIIT.... This is my grandma trying plyometrics. Try jumping as high as you can, lifting your knees to your chest each jump, with no longer than 2 seconds between jumps, for 2 minutes straight. Then rest 1 minute. That's traditional HIIT. This is old man stuff with the jump rope. Look around youtube...
birdapreyz 10 months ago 21
@birdapreyz Agree. This guy looks great but is in awful cardio-shape. He's winded from a brief jog and thinks jumping jacks are high intensity. Like Ken Shamrock in the octagon. All muscles but no battery to go.
FauxNewsNetwork 10 months ago 14
@FauxNewsNetwork You're an idiot.
Adobetube555 10 months ago
@FauxNewsNetwork You guys must do crossfit. Go suck each others cock. Talk all the shit you want, but I'd bet that old man would beat the shit out of both of you.
GO302 9 months ago
@GO302 You consistently demonstrate your ignorance. This guy would gas out in half a round, It isn't hard to get big. Eat a gram of protein per pound of body weight every day and lift hard for an hour every 3 days and you'll look like this slab of beef in a year (he's not that big). You'll look great, but won't have the cardio to run a flight of stairs unless you're doing REAL hiit on your off days. Don't take my word for it, read about the 1 knock on MMA fighter Bobby Lashley -- conditioning.
birdapreyz 9 months ago 2
@birdapreyz
You definitely have a small penis.
vecuccio 9 months ago
@FauxNewsNetwork fail.
somxone 9 months ago
@FauxNewsNetwork pec implants fo sho
hunghungfish 7 months ago
@birdapreyz i think this guys concept is getting lean while maintaining muscle size...long period of high intensity burns all kinds of calories INCLUDING muscle...learn ur shit
ummmj 10 months ago
@ummmj I'm quite aware, but this is JUST low level cardio, not HIIT. It's mislabeled. Check my channel favorites for actual HIIT. Don't take my word for it, look around and search HIIT for yourself. These are simple warmups. Don't get confused. Saying "learn ur shit" and calling slow jump ropes "HIIT" makes you sound uninformed. It's great if you want to keep muscle and suck at cardio, just don't call things HIIT that aren't.
birdapreyz 10 months ago
@birdapreyz
Boxers have some of the best cardio of any athletes in the world and they do much "old man stuff" by jumping rope.
Jumping with your knees to your chest is not the only way to get it done.
It depends on your purpose, there are also many football players who carry alot of body fat, but cardio is outstanding.
1HelpingMany 9 months ago
@birdapreyz Admittedly, this guy's got no lungs, but high intensity is relative to the individual. The average Joe or Jane would be gassing out at this workout. But I don't think the average Joe or Jane should be doing HIIT either. Might drop dead.
Kurio71 9 months ago
@birdapreyz fail.
somxone 9 months ago
@birdapreyz well have you seen his body? shut the fuck up get a life get a body half as good as his then comment :)
mish3lovic 8 months ago
@birdapreyz hey dude, look at the freaking title, it says: "HIIT (High-Intensity-Interval-Training) Tips" it says TIPS, you can modify it depending on how hard you can work <_< or do you thing ppl will start this as a pro? i think this video is really good. Theres always a dumb that have to criticize other ppl work *rolling eyes*
MrLin900 5 months ago
Comment removed
salarpops 5 months ago
I made my own HIIT workout based from this guys advice and hope it will work out. It seems to be working great so far
7ArmedTrombonist 11 months ago
go to "getcuttz wordpress com"
getncake 11 months ago
Would a 5 1 min set jumping rope (without a rope) with 30 secs delay between the sets 5 min rest -> 5 1 min set jumping jacks with a 30 secs delay be effective?
XristarasGamieste 11 months ago
Jim obviously knows a thing of two about getting lean as evidenced by his body of work. Literally.
sdnm86 11 months ago
How many calories are burned?
avatarcollides2day 11 months ago
@avatarcollides2day Depends on your body and the HIIT training that you do but this is very affective and is very challenging for beginners.
sibzter 11 months ago
Thanks mate.
GunaMalaysia 11 months ago
Can someone please link me to a GOOD jump rope for HIIT?
Thank you in advance.
iAMxWiL 11 months ago
I THINK HIS UPPER BODY IS BIGGER THAN HIS LOWER BODY ... ...MOST GUY IN GYM LOOK LIKE THIS ...THEY ONLY CARE ABOUT THE UPPER PART ...IT DOES LOOK FUNNY WHEN ITS NOT BALANCE...NICE TATTOO FOR NOW...AM WANDERING WAT ITS LOOK LIKE WHEN HES 70 ....
Majikasian 11 months ago
@Majikasian suck it, hater
onlyat3am 11 months ago
@onlyat3am ....punky ....am not a hater ...it is what it is !!! brodah ...and i am just saying it !
Majikasian 11 months ago
i do spartacus training. :D
arjay2002ph 11 months ago
his tits are shakin, his tits are shakin
but he is still jumping, still jumping
like Boom Head Shot =)
osmanlitorunu1990 1 year ago
@shetaiya Not sure what your current fitness levels are but if your just starting out, then I advise to take it easy at 1st untill your body gets use to it, 30mins a day should be good, as you get fitter, you can get more intensive. Once you get into that intensive workout zone, then sugars would probably be a good thing to take. Best advice would go and see your local trainer and see what they recommend!
ktayor1 1 year ago
@ktayor1 even elite athletes dont do it for 30 minutes you cunt
wwechamp7 10 months ago
@wwechamp7 dick head, I said take it easy for 30mins, cant you read boy, Duh, your so stupid! And whats even worse you get all personnel about it lol, what a loser you are, you probably sit at home on your fat ass, eating potatoe chips commenting on other peoples vids, and yes pro athletes do HIT for 30mins, they just do them for different durations. Your so stupid!
ktayor1 10 months ago
A super-ripped, huge guy with tattoos skipping rope...
xD
SnuserArne 1 year ago
@SnuserArne Guess you never heard of Mike Tyson.
supasonicman 11 months ago
This has been flagged as spam show
theres very few people who i believe on youtube..
this guys one of them
MarioxETF 1 year ago
I don't get why every website I go on it says a 1:2 ratio and it stresses the importance of rest dramatically. DON'T FORGET TO REST! OTHERWISE YOURE NOT GETTING THE FULL BENEFIT. But this guy acts the exact opposite
danman807 1 year ago
thanks for the tips!!
Kaollasan 1 year ago
Would HIIT in the morning (empty stomach) start burning fat right off the back, seeing as there aren't any carbs to burn in a fasted state????.......also if this is true, about how long would it take for your body to eventually start using your muscle as fuel as well???
aztekwarrior23 1 year ago
@aztekwarrior23 Yes it would start to burn fat right away and it depends on how much fat you have! Im pretty sure the body burns, sugar, fat then muscle. Im probably not totally accurate on this tho.
ktayor1 1 year ago
@aztekwarrior23 Yes it would start to burn fat right away and it depends on how much fat you have! Im pretty sure the body burns, sugar, fat then muscle. Im probably not totally accurate on this tho. Thats why if you cut down on sugar intake if you have alot of fat, then you will lose fat alot faster. In fact I saw a doco where a guy ate mcdonalds twice a day! Leaving out the sugars and chips, excercised moderately and lost 12 pounds in a month! Doco was called "Fathead"
ktayor1 1 year ago
wont high intensity interval training burn my muscle away?
AmericanGMS 1 year ago
@AmericanGMS Hell no. Bodybuilders do it. You don't need 30 to an hour of cardio with HIIT. 10 to 20 minutes tops of HITT and you're good to go.
visionimagify 1 year ago
I don't think you have to worry about pedestrians getting in your way....im not even sure you need to worry about traffic ;s
Dirondack 1 year ago 2
damn this guy looks like he's gonna kick some ass!!!
devilinaround 1 year ago
@xHIRx it can be 1:1 when it is REAL high intensity interval training. what he's doing here is nowhere close to high intensity so its possible to rest for half as long as the "high intensity" part but if he was doing lets say sprints around a 120 square at about 95-100% effort then his heart rate would quickly get up to maximum. it can't get back down enough to be able to perform the sprint again at your fastest possible pace after just 15 seconds rest. that's ridiculous. impossible.
h0rangi 1 year ago
you know I think this is the only guy on youtube that properly explains the 2:1 rest ratio. I was looking for a lot of things to send to people and they think HIIT can be 30 seconds and 30 seconds....when they are wrong
xHIRx 1 year ago
about the jump rope, how long should i do hiit? an hour? or more?
liesoul 1 year ago
@liesoul 20-30 mins is all you need
xHIRx 1 year ago
wanna know high intensity? basketball on the drive way with your buds... ur shirt will be soaked.. and ull be drained
vepulan7 1 year ago
I think I saw this guy in a magazine
laurenssius 1 year ago
this really works...mountain climbers by itself will make you rain down sweat....tough.
but worth it..
lonestargun 1 year ago
Why is there dirt smeared on your arms? Jw
jeromeisfresh 1 year ago
he is well out of breath..no staminia
mad1966dog 1 year ago
this guys bulky as fuck
gavinjamesaitken1 1 year ago
a weak excuse for people who don´t want to run for at least 20 mins..load of bollocks.
mad1966dog 1 year ago
@mad1966dog do your research dude, you can burn 4x the amount by doing fast bursts of running rather than running at a constant pace. this explains why sprinters have a lower fat % than long distance runners.
gavinjamesaitken1 1 year ago
@gavinjamesaitken1 .. Don´t call me DUDE you little shit. It´s a load of shit. Always the Bodybuilders who are too fat and lazy to run.
mad1966dog 1 year ago
@mad1966dog ok i wont call you dude, would you prefer mad dog? haaha fag
gavinjamesaitken1 1 year ago
@gavinjamesaitken1 your the ass fucker boy. a little pussy with a big mouth on internet.
mad1966dog 1 year ago
@mad1966dog Do H.I.I.T for 20 minutes then.
DCD13 1 year ago
tried this with a jumprope.
Great for endurance and burning fat
ForgottenTacos 1 year ago
Come and train with me and I guarantee that you will get into shape in 4 weeks if you survive running 2 times a day with one slow run and one speed run / intervals every day and total weekly mileage of 160km. Rope jumping for 20 minutes is NOT going to burn a fat ass in 4 weeks.
FourSeasonRunner 1 year ago
@FourSeasonRunner Even with my training I doubt that 4 weeks is enough, I say about 3 months at least.
FourSeasonRunner