Dude not being mean or anything but you don't go all the way back where the weights hit the ground won't work proply also you will hurt you'r self even if you do lighter weight. i go gym been going for 8 months with personal trainer you should get a trainer teach you how to workout the right way
Yo whats up Bret, it has truly been a long while buddy, first off let me say HAPPY 17TH BIRTHDAY,
I know you are a Green Bay Packers fan and they are going strong with 9-0, but before they can go anywhere they will have to face my 49ERS 8-1 and still tickin.
About the weight lifting, try using smaller weights to start, and do lots of push ups before bed, have you tried putting on more body weight? i think you should eat about 4 to 5 meals a day and drink lots of fluids to keep you hydrated
@MrJamesBourne but dude it's kind of true one of his videos he is preaty much nude and i just thought this kid was desprate for some attention of a girl or guy you know what i mean
You need some free weight dumbells. Machines allow you to cheat too much. Eat more and increase the protein: Milk whey, eggs whites, chicken and you will bulk up. If you use protein shake powder don't use stuff with artificial sweetners. You want the calories.
Great to have a machine like that in your house - looks expensive. I always admire people's dedication in doing that stuff as I find it boring to do myself. Take care not to injure yourself though.
Impressive developments, Brett. I especially like how your abs look. ~ You mentioned me, but why aren't you answering my questions about the chakra items?
I see many of the comments are concerned about your form and the amount of weight you were lifting. I was going to say the same but saw you said you just did that much for the vid. Maybe show us what a regular work out is for you, maybe not in one vid but spread out between vids. Can certainly tell your working out and not sitting around. Arms, upper bod, legs all coming along. Can't wait to see more of your vids no matter what they consist of.
Ouch!!! Agree with Benhawk2, seriously gotta watch your back. Did a lower back muscle a few years ago and it hurt like f**k and I was off my feet for 3 days. Took 8 weeks to heal. Keep up the good work though.
you r going to hurt yourself! its not about how much weight u can lift, its about maintaning good for while u r lifting. try with 3 to 4 weights and do 3 sets of 8 reps. Back needs to stay flat on the chair. Dont mean no disrespect, i know ur buff but becsuse u r athletic and do sports, but if u hurt yourself, say good bye to sports. peace man!
Wow, there is just so much hotness going on in this video!!!!!!!
Thanks for mentioning my name at the end, you just made an already great weekend so much better for me :). It's actually WTF5930 not 153 but hey I'll answer to whatever you want to call me.
Keep up the workouts man you really are looking AWESOME!!!!!!!!!!!!!!!!!!!!!
Hey, really great videos i watch them every time you post a new one!!!!! Keep it up and you will gain your views back and soon be a top youtube!!! Hope you can reply :)
Be careful with arching your back on the first exercise you did you can do yourself a bad injury, maybe try a lighter weight and get your technique up to a good standard then work the weights up slowly. Everyone builds muscle at different speeds and there is really no rush! Hope your well.
@benhawk2 this isnt what i normally do this is just putting it too like my max weights i usually do 5 plates for the bench and 6 for legs and pull downs
i saw you today
xNickBallerx 5 days ago
Dude not being mean or anything but you don't go all the way back where the weights hit the ground won't work proply also you will hurt you'r self even if you do lighter weight. i go gym been going for 8 months with personal trainer you should get a trainer teach you how to workout the right way
corey961dude 2 months ago
LOL take of some faight and to that lat izier but a lot more times!
dainars1 3 months ago
Yo whats up Bret, it has truly been a long while buddy, first off let me say HAPPY 17TH BIRTHDAY,
I know you are a Green Bay Packers fan and they are going strong with 9-0, but before they can go anywhere they will have to face my 49ERS 8-1 and still tickin.
About the weight lifting, try using smaller weights to start, and do lots of push ups before bed, have you tried putting on more body weight? i think you should eat about 4 to 5 meals a day and drink lots of fluids to keep you hydrated
TonyMack187 3 months ago
wtf... horrible form, plus u look like a fagit
Gerald45 3 months ago
Smeagol works out?
AmericanPatriot001 3 months ago
Start at 2:50 and imagine a woman there tehehe funneh.
AlexArtsC4D 4 months ago
Dude ur doing it wrong ur but has to be touching the back of seat or u cab really hurt itself.
TheyWantToBeFriends 4 months ago
You should go shirtless more often.
CrawfordIdus 4 months ago
Cool but that doesn't mean you have to make all your videos shirtless
TheKaos101 5 months ago
you are soo pennnggg !!!!
ForTuts 5 months ago
hot !!
litoboy5 5 months ago
SSSHHHHHHHIIIIIIII
Godzilla3709 5 months ago
god ur sexy
ipodtouchfan221 5 months ago
i dont know what to say about all the shirtless videos either ur gay or your really desprate for some girl that you really need
phatboyjustin 5 months ago
@phatboyjustin lol justin ive heard you make comments like this in your videos! :D
MrJamesBourne 5 months ago
@MrJamesBourne but dude it's kind of true one of his videos he is preaty much nude and i just thought this kid was desprate for some attention of a girl or guy you know what i mean
phatboyjustin 5 months ago
@phatboyjustin what video? :D :P XD enjoy the eye candy justin! :D hopefully his hard work will pay off and he gets whoever he wants
MrJamesBourne 5 months ago
@MrJamesBourne what like you! LOL
phatboyjustin 5 months ago
@phatboyjustin nah not me...im not in shape like him!
MrJamesBourne 5 months ago
@phatboyjustin besides your hotter! ;D
MrJamesBourne 5 months ago
wooooooow, :)
Lollipop6712 5 months ago
You need some free weight dumbells. Machines allow you to cheat too much. Eat more and increase the protein: Milk whey, eggs whites, chicken and you will bulk up. If you use protein shake powder don't use stuff with artificial sweetners. You want the calories.
westin1985 5 months ago
HAHAHAHAHHAHAHAH i love when ur doing the leg excercise and the weight is just flying up and down! LOL woah i relaly just cracked up
thecartuneman 5 months ago
You did a bench press then flexed your biceps lol. But feel free to take breaks between sets, you can get more out of your workout if you do.
Kg363 5 months ago
Great to have a machine like that in your house - looks expensive. I always admire people's dedication in doing that stuff as I find it boring to do myself. Take care not to injure yourself though.
pgnutter 5 months ago
Impressive developments, Brett. I especially like how your abs look. ~ You mentioned me, but why aren't you answering my questions about the chakra items?
maintoc 5 months ago
This has been flagged as spam show
how much is 6 plates in weight?
Madmaximillion57 5 months ago
Comment removed
Madmaximillion57 5 months ago
I see many of the comments are concerned about your form and the amount of weight you were lifting. I was going to say the same but saw you said you just did that much for the vid. Maybe show us what a regular work out is for you, maybe not in one vid but spread out between vids. Can certainly tell your working out and not sitting around. Arms, upper bod, legs all coming along. Can't wait to see more of your vids no matter what they consist of.
wildmanwesva 5 months ago
Ouch!!! Agree with Benhawk2, seriously gotta watch your back. Did a lower back muscle a few years ago and it hurt like f**k and I was off my feet for 3 days. Took 8 weeks to heal. Keep up the good work though.
agjgoz 5 months ago
Don't hold your breath when your pushing the weights. You should be breathing out. Don't arch your back you can get hurt.
tidemover 5 months ago
wow, you are one strong jackal. I thought the usa had a big overweight problem, but there's a lot of fit teens on youtube.
herecomesthebreef 5 months ago
Cool vid...you are always trying to do new ideas.
malfoydude 5 months ago
'It's little, but its something'...that's what she said...lol
seriously, work on your form....
amazingshooter 5 months ago
* its about maintaining good form
nanotech77 5 months ago
you r going to hurt yourself! its not about how much weight u can lift, its about maintaning good for while u r lifting. try with 3 to 4 weights and do 3 sets of 8 reps. Back needs to stay flat on the chair. Dont mean no disrespect, i know ur buff but becsuse u r athletic and do sports, but if u hurt yourself, say good bye to sports. peace man!
nanotech77 5 months ago
definite progression!!!
keen1121 5 months ago
Dam dude, I thought you were going to injur yourself. JK. Glad your going to be makin more vids. Can't wait to see what you come up with.
MisterGoat72 5 months ago
You are killing that machine, man.
Dwafiz 5 months ago
Jeez....exhausted me just watching(picks up another dorito). Don't bulk up too much, you seem to regard it as faintly humorous which is great.
fenackerpan 5 months ago
Wow, there is just so much hotness going on in this video!!!!!!!
Thanks for mentioning my name at the end, you just made an already great weekend so much better for me :). It's actually WTF5930 not 153 but hey I'll answer to whatever you want to call me.
Keep up the workouts man you really are looking AWESOME!!!!!!!!!!!!!!!!!!!!!
WTF5930 5 months ago
Start making workout videos.
Make a workout series for your viewers to follow so your viewers will get buff.
TimeForProductions 5 months ago 9
How tall and heavy are you, now, B?
tmills843 5 months ago
Hey, really great videos i watch them every time you post a new one!!!!! Keep it up and you will gain your views back and soon be a top youtube!!! Hope you can reply :)
thebigM8 5 months ago 7
Comment removed
thebigM8 5 months ago
Be careful with arching your back on the first exercise you did you can do yourself a bad injury, maybe try a lighter weight and get your technique up to a good standard then work the weights up slowly. Everyone builds muscle at different speeds and there is really no rush! Hope your well.
benhawk2 5 months ago 2
@benhawk2 this isnt what i normally do this is just putting it too like my max weights i usually do 5 plates for the bench and 6 for legs and pull downs
x44jackal44x 5 months ago 3
@x44jackal44x Good stuff hope it goes well for you :)
benhawk2 5 months ago
u too have a nice week end buddy.
davethebrave95 5 months ago
You should probably eat some Doritos I think I saw just about every rib! LOL
briannwmn12 5 months ago 4
you should go lighter and build up slowly so you don't injure your shoulders
luvit579 5 months ago
6th viewer!!
briannwmn12 5 months ago