Easter Total Grip Training At Finland

[MisterActionDirecte]

pinch grip training for climbing 1

.youtube.com/watch?v=3xskOcFiZ­LE



[MisterActionDirecte]

title: pinch grip training for climbing 1

Block with width 4cm I hold with end of fingers.To this block is attached weight 66kg.I press on this block with end of my fingers.Test after 3 hours training of fingers .I was very tired.When i am rested, i bring up 80 kg with one hand.I train pinch grip since 4 months.I also train with block which width is 7 cm.Progress 5 kg weekly.i can hang on one hand holding a door jamb with pinch grip.Pressing on door jamb with end of fingers.

[Gripmasters]

Without beard you look stronger and more brutal!! I think you will close the #4 without beard soon!

[huggis63]

thumbs up for scandinavian power

[MrPhoneshare]

I have Captains of Crush #1.5 and on the package it says 167,5lbs and #3.5 is 322bls and #4 is 365lbs

[Heimo111]

@raybradbury3

Yes I´ll. Thanks man.

[RaidenTheAlmighty]

Do you ever get your hands caught between plates when you put them down?

[Heimo111]

@RaidenTheAlmighty

I dont think so

[kungfujellybean]

Damn dude, you're amazing. I've just started grip training, and you're light years ahead of me! This is really inspiring!

[Heimo111]

@kungfujellybean

Thanks, dude. I have trained about two years grip training.

[Shoggoth09]

Awesome work Juha! You're a beast man!

[TheisKlinzingNielsen]

Hey Heimo111 did you won the European Rolling Thunder Competetion, you have fucking strong hands.

[Heimo111]

@TheisKlinzingNielsen

Thanks man, I was third....

[haxxxxxxzzzor]

Holy fuck! thats some pinch

[Heimo111]

Thanks dude.

[lordslayer22]

CoC #4 is 367lb wtf you smoking

[Heimo111]

@lordslayer22

My Coc#4 is calibrated and this is result : - Heimop #4new / 96 kg / 211.92 lbs / rating = 4.05 . This 211.92lbs is end of handles NOT middle of handles !!!!

I usually smoke good white crack or niggas heroin.

[lommelykt23]

Satana perkele!!

[videoiorio]

awesome; this grip will work great for small circle jujitsu!! but he will be too strong to train with.

[Bambam25pcd]

dick

[ofnair]

You got so strong hands! CoC# will come sooner or later!

[Heimo111]

Thanks!

[GripTrainer]

Great vid.

[fukidomev2]

lol

[RawMusclePower]

Great video!

I wish you good luck at the European Rolling Thunder Competition.

[Heimo111]

Thanks!

I `ll do my best. It is great that Mark Felix comes to Finland to show as how "Iron moves" !!! :)