Shoulder & Neck Exercises

[BOTTOLOTTO]

I think this exercise screwed up my ability to keep my purse on my shoulder. I have more of a slope than I used too....like you.

This problem annoys me every time I try to carry a shoulder bag. And carrying bags on my arm is really annoying.

There has to be a better way to get fit than to enlarge that muscle where the shoulder meets the neck.

[kcssweetboy]

You need to do lot of treadmill. You got tat wht it takes to be body builder.

[TheAnaSofie]

Thanks.. Helpful vid

[boyutip]

nice one learn many things.



[MrBigk94]

this is a great video and very helpfull :) thanks for putting it on.

[Vignesh0000]

I love the shrugs!

[chappiichigo]

pataka ra ka

[BackInsight]

Thanks for posting. I think you are helping many out there. I would only suggest that you learn to raise the shoulders. If your shoulders are sloping, it is desired to raise them. If not you may not be allowing enough air into the lungs. Besides, it looks better to have shoulders within 2 or 3 inchesof the chin level. Lengthen the spine, free the neck. Balance the head a top the shoulders,ears above the shoulders. The sternocleidomastoids will help to pull up the clavicle and the chest.

[CsAnnihilationII]

its not fair for men. women are way better at this.

[TVCreed]

@CsAnnihilationII

how do you mean? :S

[JasonJeezyJeff]

Do the Towel exercice in front of your windows i promise you some work to fix it out xD

[maseratiRohansmall]

Good Post, Thanks.

[spc4u2nv]

good vid and helpful comments here.

[Ayoob79]

maaaan i love it

[nekrovore12]

the towel thing really works for whiplash

thanks bro

[alexisjrosa]

Thanks for the tips...I'll be doing it everyday to see if it relieves my neck and shoulders spasm, it really hurts.

[cliov106]

dont do it everyday you need to let your body re grow and rest, you will see better results if you do it 3 times a week rather than your every day!

[BT42Crap]

Good vid, thanks man!

[lemonfree81]

cheers man !! they do help !! i have trouble workin out my legs any grt easy work out 4 them ? thanks

[eatdrywall]

Should these exercises be done slowly, just as you have demonstarated ?

[whodat121980]

under control

[csengeri]

@eatdrywall All the exercises should be done slowly and steadily to prevent joint injuries!

[eatdrywall]

Thanks for the response csengeri... BTW, it's good to see that you are using light weights as I often see people using weights that are far too heavy to get the proper benefit from the exercise involved. =)

[csengeri]

When you are working on your biceps you should use 20-30 pounds, easier weights (10-20) should be used for shoulders.

[56deci]

this really helped

[pamplexxz]

thxxx