I guarantee that it will prevent future injuries because instead of your shoes doing the cushioning for you, you are doing it for your self, and your body knows how to do it better than any textbook, study, or mass produced shoe. When I started running barefoot, I worried about glass, sharp rocks, and dog poop, so I tried the Branca Sandals. They offer the same neuromuscularskeletal benefits of barefoot running. I think you should go with the form where you kick your feet farther in front of you
skeet skeet
malcolmXanaX 2 months ago
I guarantee that it will prevent future injuries because instead of your shoes doing the cushioning for you, you are doing it for your self, and your body knows how to do it better than any textbook, study, or mass produced shoe. When I started running barefoot, I worried about glass, sharp rocks, and dog poop, so I tried the Branca Sandals. They offer the same neuromuscularskeletal benefits of barefoot running. I think you should go with the form where you kick your feet farther in front of you
BrancaRunning 8 months ago