Stan "the Rhino" Efferding "Dips"

[Mahoody]

I'm guessing that was his 5th set or higher ???

[19920307alex]

nice abs

[killerhaircut]

his heart would be fucked

[kcflexer]

if he trained like dorian yates he would explode



[MrPowerTraining]

this guy never heard about leg training

[xsergiogx]

@MrPowerTraining what??? he squats like 800+

[MrPowerTraining]

@xsergiogx do u have video?

[xsergiogx]

@MrPowerTraining its on youtube write this guys name and raw record it will come up

[Hadselll]

@MrPowerTraining hey moron... he has a deadlift of over 800 and a raw squat no wraps of 854... which is a world record. go look up stan efferding strongest bodybuilder... will be the first video.

[ballbagbaggins]

@MrPowerTraining

can you see his legs?

[Harp1909]

I thought he was gonna hit his head to the ceiling...

[S0xez]

wtf happens in the background @ 0:01 ?

[RoathRipper]

is this ronnie's gym?

[Damnationization]

@RoathRipper No Ronnies is in ArlingtonTexas and this is in Ohio its Westside barbell. The strongest powerlifters get invited there.

[MrJervilla]

@Damnationization obviously this says hes doing dips at metroflex gym in arlington tx......

[Damnationization]

@MrJervilla Opps I didn't see that then yes thats Ronnie and Branch Warrens gym.

[MrJervilla]

@Damnationization i do belive you are the first person on a youtube video to admit that they were wrong...congrats lol

[Damnationization]

@MrJervilla I think your correct normal people don't say anything.

Yes I'm the first. LOL

[MrJervilla]

@RoathRipper yup sure is

[johnnyamok]

if my gym would play the gunners more often i'd definitely lift more weight easily!

[PhIiNgOhY]

Goldberg's brother!

[DFoxFitness]

And for the record, for everyone saying "steroids," I can guarantee you that anyone of you could do an infinite amount of cylces, and still not be anywhere near half the size and strength that stan is.

[MrSkipjack1971]

Steroids does wonders.



[MrSkipjack1971]

@krb0123 I'm not sure how to take your comment. It sounds like a compliment, I think. I am not nearly as big as he is, but I am very strong. I'm 40 years old, 5'6" and 160 lbs. For dips, I use a 100lb dumbbell around my waist for three sets of 6-8 reps. Granted, this guy is really strong, but I'm not that impressed with steroid users, which he obviously takes.

[krb0123]

@MrSkipjack1971 i meant wouldnt be as strong as him.

[DFoxFitness]

@MrSkipjack1971 Lol at your comment, you're not impressed with steroid users? Than you should stop watching any professional sport or the Olympics entirely, since you're so "unimpressed." Especially the NFL, they use more gear than the typical bodybuilder.

[0Mellennium0]

Imagine seeing this guy at the waterpark.. shit that would be scary!

[Pisscan]

gears of war anyone

[solemarc]

Where are his triceps ???

[SVTFilms]

@solemarc - The back of his arm!

[solemarc]

@SVTFilms small and nonexistent

[tastefulphrasing]

@solemarc just like ronnie

[centrum822]

@solemarc small? whats your definition of big then?

[solemarc]

@centrum822 Small in relation to his body, tricep missing bicep flat, arm looks small

[0rememberence0]

@SVTFilms His Tricep?

[jweeve1]

I'd like to see Stan and Branch train.

[Just1ncred1ble7]

non-weighted dips are peanuts for a guy like stan!

[AndyHarglesis]

@taylor891able Looks deceive, my friend.....And Stan is NOT stronger than me. lol. Maybe just his lower back, but he can't compare to my deadlifts and rack pulls. :P

[taylor891able]

@AndyHarglesis hahaha r u fucking serious? hes one of the strongest powerlifters around

[AndyHarglesis]

@taylor891able Fail.

[taylor891able]

@AndyHarglesis hows it a fail?

[noteboomable]

@AndyHarglesis oh my god dude fuck off seriously your a 35 year old pedophile who has cybersex with young girls, go get a life seriously, if i had money for every video you comment on id be swimming in it

[AndyHarglesis]

@noteboomable You don't know who I am.

[noteboomable]

@AndyHarglesis yes actually i do its pretty simple, theres many people who hate you and for obvious reasons, stop acting like a child and act your age you attempt to make outlandish statements that only a 13 year old would make (the age you claim to be) to try and hide your age and its really not working, no one is going to believe you and you just look like a moron

[AndyHarglesis]

@noteboomable Nothing to hide. :P

[noteboomable]

@AndyHarglesis ok then post a video of your claimed "500 pound bench" or 800 pound squat or all the other things you have claimed on other videos

[Rocky182]

If u had seen the clip before this then u would know why he did the dips like this

[AndyHarglesis]

Nothing impressive.

[taylor891able]

@AndyHarglesis r u fucking retarded?

[AndyHarglesis]

@taylor891able No, I'm highly logical. The vid is far from impressive.....I've done better and still do, chump.

[grafaes]

ESTE HOMNBREE S UNA BESTIA,..BELLO HASTA LA MEDULA. QUE MUSCULOS!!!

[fortheloveofmuscle]

Wow what a bull muscle stud

[bossfo]

@fortheloveofmuscle i would have been more than happy to wife the sweat off him...

[6reevesy9]

@fortheloveofmuscle rhino*