@gerrald95 Uhmm there's a great method, how to get 6pack in only 2 days with losing fat. Oh wait that was a TV commercial... Fast sixpack? Get some hollywood asses to hire you in some film and pay you personal weight loss and workout assistant and you'll get it in 3 months (depends on how much fat you have on stomach).
to be honest, i have a 8 pack, i don't know how, don't ask me, but is there a way to get them? because then i can finally prove my friends, how you get it.
theirs a differences between abs and a six pack.. of cause his got abs you have to in his line of work. a sixs pack is just abs with super low fat percentage.
@freakman707 the question isnt that he can beat be ,,but that he is not ribbed to do a video about abs ,,many big guys know abs training but it is not apropriate to do it ,,its like making a dwarf doing a tutorial on dunk in basket ball man ,,
Stability training is to effectively recruit the trunk musculature , it's good to mix with kicking, boxing, free weights, machines, or cardio - and cardio-resistance training. What I like of this type of training that it stabilises the area prior to any movement (deep-trunk muscles). It's more 'natural' . There are many ways of training these muscles, so I think it's a very nice video and a very good work out ! Greets.
I've seen a similar movement using a ring or strap suspended a few inches off the ground, with the feet hooked in it. You could attach a stretchy band from the ring to a fixed point for extra resistance.
Clean up your demonstrations of the exercise.... Going a speed (fast/slow) during this Jackknife won't get you a condition for MMA. Try drawing in your knees explosively then drive them back out slowly with your abs.
its better with red cord
Gornas 1 month ago
I find that a bit of an easy exercise
RLCD 5 months ago
Comment removed
nexus0803 6 months ago
loool the way the guy is trying to keep a straight face while he's panting for breath lol
Noorullah 7 months ago
why do my muscles hurt every time i watch a traning video
BloodyAlbozz666 8 months ago
how i get fast a sixpack>?
gerrald95 8 months ago
@gerrald95 Uhmm there's a great method, how to get 6pack in only 2 days with losing fat. Oh wait that was a TV commercial... Fast sixpack? Get some hollywood asses to hire you in some film and pay you personal weight loss and workout assistant and you'll get it in 3 months (depends on how much fat you have on stomach).
slovensko2222 6 months ago
@gerrald95 Suck my dick !! xD
Red3543 2 months ago
you guys look like brothers
SpaceAndTimeHoLLow 8 months ago
"How's that feel? - It feels great" ahahahah
BrunoAndradeRnB 8 months ago
to be honest, i have a 8 pack, i don't know how, don't ask me, but is there a way to get them? because then i can finally prove my friends, how you get it.
Great vids!
AkaHakko 9 months ago
@AkaHakko Parkour. That's how I got mine.
TheBen8596 9 months ago
@AkaHakko i got nine pack, one of the muscles is cut... but it looks FUCKING GREAT!
peace<3
mistajuice14capat 2 months ago
isnt that the guy who won tough enough on smackdown
23RAIDa 10 months ago 3
@23RAIDa yes
knockoutworkout 10 months ago
Liked it so much I'm ripped now Jahmi
wannabejerk 11 months ago
hey man six pack is just for show this guys train for power no need to be under 10% fat....
MrAkuseru1 11 months ago
theirs a differences between abs and a six pack.. of cause his got abs you have to in his line of work. a sixs pack is just abs with super low fat percentage.
13xo4life 1 year ago
before trying to get abs get a lower fat percentage. then you can do abs
simengrs 1 year ago
I agree with Insane1domain, these clearly cant work if you dont have abs yourselves you fat bastards
Tedddytom 1 year ago
Its funny, someone that doesn't even have an ab is trying to teach a ab exercise.
Insane1Domain6 1 year ago
@Insane1Domain6 ahahhahaahahha i was going to say the same,,its always like that lol,,,fat boy teach how to get abs lol
zekidz 1 year ago
@zekidz whats even funnier is that he could beat you down in a second.
freakman707 1 year ago 6
@freakman707 the question isnt that he can beat be ,,but that he is not ribbed to do a video about abs ,,many big guys know abs training but it is not apropriate to do it ,,its like making a dwarf doing a tutorial on dunk in basket ball man ,,
zekidz 11 months ago
@zekidz Everyone has a 6-pack.
You just have to have low fat percentage for it to be visible.
SmdScape 11 months ago
@SmdScape r u sure ,,i know someone who has 5 pack lol,,,and i can prove u ,,with a picture ,,,hahaha
zekidz 11 months ago
@zekidz And I can photoshop a fucking 6-thousand pack, point being, we're all muscular underneath the fat.
low fat percentage = appear ripped.
low fat percentage & lots of muscles = ripped.
SmdScape 11 months ago
@SmdScape yeaah respect
zekidz 11 months ago
It isn't a workout, just an exercise!
Half of the movie is reclame for the blond guy!
woutkodokan 1 year ago
Stability training is to effectively recruit the trunk musculature , it's good to mix with kicking, boxing, free weights, machines, or cardio - and cardio-resistance training. What I like of this type of training that it stabilises the area prior to any movement (deep-trunk muscles). It's more 'natural' . There are many ways of training these muscles, so I think it's a very nice video and a very good work out ! Greets.
TrackdownNWO 1 year ago
I've seen a similar movement using a ring or strap suspended a few inches off the ground, with the feet hooked in it. You could attach a stretchy band from the ring to a fixed point for extra resistance.
FIREHAWK1979 1 year ago
Comment removed
FIREHAWK1979 1 year ago
thats a really good ab work out for sure, like you said it has more range with it to work more of the core then just a certain targeted area.
kudo's guys, will be adding it to my resume!
tarantula152 2 years ago
Clean up your demonstrations of the exercise.... Going a speed (fast/slow) during this Jackknife won't get you a condition for MMA. Try drawing in your knees explosively then drive them back out slowly with your abs.
God1ess0ne 2 years ago
thanks for make this video, it realy works ....!
r1yamaha2009 2 years ago
its about time man ive been waitin for more new vids from u guys . keep em coming
dimsteroner 2 years ago 9
the page had locked us out
knockoutworkout 2 years ago