Great core workout used by Turkish Military, wrestling and powerlifting teams. An activity that originates back their roots from the Siberian stepp! Its now done with the stardard Turkish Main Battle Rifle the German G3, a 10lb rifle. The exercise is an all purpose action that is supposed to work all the muscles in the body to perform.
@narezul The only thing dumber than the movement shown is your comments. You know even less than those jokers. The tiny dumbbell is cracking me up. A strong, skillfull lifter does about half bodyweight.
Respond to this video... Do you see how he did that? He didn't almost kill himself when he did it, and he's doing it a dumb lee that will help his fast twich...you my man have bad genes, bitch, I posted your comment on a few pages, the one you left on jest about my kids seeing me killed? In front of them? Yeaaaaah
LOL WTF was that, 1 KG?
HAHAHA figures, fags
3choBlaster 6 months ago
Great core workout used by Turkish Military, wrestling and powerlifting teams. An activity that originates back their roots from the Siberian stepp! Its now done with the stardard Turkish Main Battle Rifle the German G3, a 10lb rifle. The exercise is an all purpose action that is supposed to work all the muscles in the body to perform.
Cellat1071 1 year ago
dont use your other arm to cheat, and dont lock the weight out on your joint to hurt yourself and cheat, i dont know why everyone does this
narezul 1 year ago
@narezul The only thing dumber than the movement shown is your comments. You know even less than those jokers. The tiny dumbbell is cracking me up. A strong, skillfull lifter does about half bodyweight.
DonQuipuntch 11 months ago
@narezul lol youtube know it all troll whos done nothing? lol youre a joke kid
narezul 11 months ago
@narezul Lmmfao!!!!!!!! Your giving ADVICE?!?!?! I should slap you you dumb fuck
darness1234 7 months ago
Respond to this video... Do you see how he did that? He didn't almost kill himself when he did it, and he's doing it a dumb lee that will help his fast twich...you my man have bad genes, bitch, I posted your comment on a few pages, the one you left on jest about my kids seeing me killed? In front of them? Yeaaaaah
darness1234 7 months ago
what is a full set
Andrewpeeonyou 3 years ago
That makes a LOT more sense than the way I was doing them.
auryn001 4 years ago