i don't know what type of conditioning he used to use, but currently there is no specific routine for conditioning in ILC. mostly he's just talked about the density of the bones increasing through the neigong alone.
One thing I always loved about Sam was he was always willing to lay the palms on a motherfucker free style, Sam a good teacher and highly skilled, got mad respect for him. Tell Sam nov said what up , and hope he doing well.
zzz wheres the pwning?
again... so lame
flajo504 1 month ago
Damn too much sushi! This style is a waste of time and money!
McLainACS1978 1 year ago
@McLainACS1978 yeah, come check us out and see. we have plenty of full contact champions from our schools.
fallingleaveskungfu 1 year ago
Beautiful. Big ups to whoever titled this video.
taijineigong 2 years ago
He gave you that bruise with those light slaps? Does he have iron forearms or something?
redtortoise76 4 years ago
palms. just from the palms. ;-)
ashehiggs 4 years ago
He's got the Iron Palm?
redtortoise76 4 years ago
i don't know what type of conditioning he used to use, but currently there is no specific routine for conditioning in ILC. mostly he's just talked about the density of the bones increasing through the neigong alone.
ashehiggs 4 years ago
@ashehiggs What sort of neigong exercises do you guys do? If you don't mind.
paralece 1 year ago
@paralece all of our basic exercises evolve into a marrow washing.
fallingleaveskungfu 1 year ago
One thing I always loved about Sam was he was always willing to lay the palms on a motherfucker free style, Sam a good teacher and highly skilled, got mad respect for him. Tell Sam nov said what up , and hope he doing well.
blacktaoist 5 years ago
i'll see him in a few weeks, i'll tell him then dude!
ashehiggs 5 years ago