ah its just a question of warming up first ! : run around slowly for about 20 minutes (do some pushups every few minutes and also some situps : becreative there) after 20 min your muscles should be really warm (if cold weather : dress very warm) when sweating after 20min or 30 if you need (not after 10 no way) then start gently stretching after that but before you cool down tooo much start dynamic swinging of the legs in all directions not just front.. also keep the back straight
Please that's bullshit, your streching are bad and your flexibilty is poor. Your kicks sucks please forget teaching strethcing, people doing like you will only hurt themselves. Stretching must be done in a smooth way !
Snap your hamstring? Perhaps Shoalin is older than the guys who write articles for men's health. Shaolin stretching is based on Kilaripayutu, an Indian martial art thousands of years old and they use balistic stretching. I put my money and health on these traditional methods over 50 year old exercise science that constantly contradicts itself.
lock your arms at the elbows, and bring them back a bit like you are trying to touch your shoulder blades together, This will put your chest out and compensate for your waving arms and foward body movement. Also your wai bai needs to be a bigger Arc, its cut too short, apart from that, not bad effort m8:)
yea.. you'll notice a big difference after doing those for like 15mins/day after a month :) but after a couple of months you'll probably have to increase the amount of time stretching to get more flexible, because the more flexible you are, the harder it will be to become even more flexible.. but 15min/day is a good amount to start out with :) good luck! :D
First of all, when you do stretch, like in the first one..Don't bounce, just go as far as you can, and stay there. If you keep bouncing like that you will be able to damage or even rip a muscle, so i suggest you don't do that ;D
I find it entertaining that many of the stretches you do are stretches that we do in my Shotokan karate class, too.
Do you do many dynamic stretching exercises? I see your kicks themselves are almost like dynamic stretching that my brother has done, but we sorely lack in my group.
Yes, the kick work as dynamic stretches. Some might say that i if you're good, you'll stretch your legs on the enemies you fight. Notics that I'm not BlueScreen.
I love the idea that you post some stretching tips on youtube... as a beginner in wushu it's a wonderful source for me to use, but the screen was too dark and I had hard time seeing you do the action. I would love to see more tips, and if its possible I would like to see this clip in a brighter screen. =)
yeah sorry about it being quite dark.. i might make a new one.. i just wanted it to be ready before i went to my summerhouse so i started out filming in the middle of the night.. and it was finished in the morning.. thou the first music track has been corrupted so when i get home i'll try to fix that.. thanks for the comment and good luck with your wushu =)
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Sunutobi 1 year ago
ooohh, ballistic stretching.. not good!
yoplayershit 1 year ago
ah its just a question of warming up first ! : run around slowly for about 20 minutes (do some pushups every few minutes and also some situps : becreative there) after 20 min your muscles should be really warm (if cold weather : dress very warm) when sweating after 20min or 30 if you need (not after 10 no way) then start gently stretching after that but before you cool down tooo much start dynamic swinging of the legs in all directions not just front.. also keep the back straight
g888 2 years ago
Please that's bullshit, your streching are bad and your flexibilty is poor. Your kicks sucks please forget teaching strethcing, people doing like you will only hurt themselves. Stretching must be done in a smooth way !
balboafist 2 years ago
ur too ignorant . .
why not learn wushu instead . .
JosherBoy24 2 years ago
Snap your hamstring? Perhaps Shoalin is older than the guys who write articles for men's health. Shaolin stretching is based on Kilaripayutu, an Indian martial art thousands of years old and they use balistic stretching. I put my money and health on these traditional methods over 50 year old exercise science that constantly contradicts itself.
8stepsifu 2 years ago
lock your arms at the elbows, and bring them back a bit like you are trying to touch your shoulder blades together, This will put your chest out and compensate for your waving arms and foward body movement. Also your wai bai needs to be a bigger Arc, its cut too short, apart from that, not bad effort m8:)
curtisf 3 years ago
thx ur video helps me alot is it enought to do those streches every day for like 15 min to get profit?
MusicMonkeysAreAlive 3 years ago
yea.. you'll notice a big difference after doing those for like 15mins/day after a month :) but after a couple of months you'll probably have to increase the amount of time stretching to get more flexible, because the more flexible you are, the harder it will be to become even more flexible.. but 15min/day is a good amount to start out with :) good luck! :D
DanielAkABlueScreen 3 years ago
kk thx u warm up before u do those streches?
MusicMonkeysAreAlive 3 years ago
yep, otherwise you might hurt yourself.. just jog around for like 10min or something :)
DanielAkABlueScreen 3 years ago
thanxz so much man .. you are humble as tom said .. thanxz again
mohamedwingtsun 3 years ago
First of all, when you do stretch, like in the first one..Don't bounce, just go as far as you can, and stay there. If you keep bouncing like that you will be able to damage or even rip a muscle, so i suggest you don't do that ;D
ive852 3 years ago 2
Yeah i know right..u keep bouncin u gonna rip ya hamstring brah.
ShaolinDesciple 3 years ago
naw, thats not chinese style!
berinjiajia 2 years ago
Try not to bend your upper body down into the kick, Keep on stretching and this problem should disappear. Nice job, keep going!
lohanchuan 3 years ago
I find it entertaining that many of the stretches you do are stretches that we do in my Shotokan karate class, too.
Do you do many dynamic stretching exercises? I see your kicks themselves are almost like dynamic stretching that my brother has done, but we sorely lack in my group.
bluehairmage 4 years ago
Yes, the kick work as dynamic stretches. Some might say that i if you're good, you'll stretch your legs on the enemies you fight. Notics that I'm not BlueScreen.
MaBu888 3 years ago
thank u its very good and useful, but in 1:30 the knee shouldnt touch the flwore.
but its great work.
thank you.
leqianya 4 years ago
oops.. my bad.. thanks for correcting :D
DanielAkABlueScreen 4 years ago
hehe i leanrt all same stretches iy my wushu class im geting graded next week ") so im gona stretch loads this week n1 for vid
ShaolinpkG3o 4 years ago
your a humble fella keep up the good work!
Tom220678 4 years ago
Very nicely made video. Keep on with the great works!
chihlitiger 4 years ago
thank you.
maddogko79 4 years ago
I love the idea that you post some stretching tips on youtube... as a beginner in wushu it's a wonderful source for me to use, but the screen was too dark and I had hard time seeing you do the action. I would love to see more tips, and if its possible I would like to see this clip in a brighter screen. =)
maddogko79 4 years ago
yeah sorry about it being quite dark.. i might make a new one.. i just wanted it to be ready before i went to my summerhouse so i started out filming in the middle of the night.. and it was finished in the morning.. thou the first music track has been corrupted so when i get home i'll try to fix that.. thanks for the comment and good luck with your wushu =)
DanielAkABlueScreen 4 years ago
much thanks, I'll be looking foward to it.
good luck~!! ^^
maddogko79 4 years ago
cool maddogko79 u learn wushu? so tell me is it hard or sometung like dat? any tips pls thx
MechPhantom 4 years ago
thanks dan
adamparkour12 4 years ago