Fast Fat Loss Tabata Style Full Body Workout - Body Weight Only

[hotboyme]

now do a backflip

[amazingdany]

You got those massive arms from Tabata protocols only??????

[glouris]

@amazingdany I wouldn't call my arms "massive". And yes, I only do Tabata's but they include chinups, pullups and dumbbell rows and lots of pushup variations, all which target the arms.

[Leandroferron]

dude 1:55 i believe is by far the best exercise of all, i actually train my students around that workout and its amazing the results you get. great video

[glouris]

@Leandroferron Glad I'm able to help and that your students are getting results!

[the147break]

well i totally walk about 30 mints a day and i play 2 to 3 hours snooker, thats all wat i do to stay fit

[the147break]

thats great job

excellent video

but u r really fit, u got a very good body

its perfect

im 21 years old and im about 77 kg

but i got belly fat , not alote but stil i think i got to lose it all

can u help me out?

how to lose fats and gaint mucels

thank you

[glouris]

Well, what do you today to stay fit?

[MyCameos66]

glouris, I have not seen a dr. about my knees. All I know is that there is pain and crunching noise in my left knee when I try to do squats, lunges, running, or jumping jacks. I just need low impact exercises.

[glouris]

I wouldn't feel right recommending any type of exercises unless you got that checked out. It could end up doing you more harm than good.

[MyCameos66]

What exercises would you recommend for this training for someone with bad knees? I have pain and crunching in my knees when I do squats, lunges and jumping jacks.

[glouris]

What do you mean by "bad knees"? Have you seen a doctor? What exactly is wrong?

[glouris]

Actually, these are the only type of workouts I do. When I was much younger I used to follow the routines I found in bodybuilding magazines...what a waste of time (for the average guy). But then I got older, 30+ pounds fatter and started performing tabata-style full body workouts with little to no equipment. MUCH better results and a fraction of the time.

[marck1293]

yea well im sure you didnt got that body with only this thing lol