Raw Beauty Foods: Fruits and vegetables For GLOWING SKIN!

[AuntyKinu]

You videos are wonderful. Please add a video about your dental routine too.

[TheTallCuteOne]

Thank you for this video, as always Nubiai, you bring us so much valuable information, and you are loved by many!

[GetFitGamer]

Great video. Keep doing your thing.

Much love from a fellow YouTuber.

[tamaradenelle]

can't wait to see the yoga!

[goldiva05]

@aligned576 Thank you!! You both have been a wealth of knowledge. I have been drinking this lemon water & it really has been helping w/ my caffeine addiction. I have been drinking it with a straw in consideration of my teeth. :)

[aligned576]

@goldiva05 : Anytime:-)

[bronzz]

Thank you so much for this info lady.. I would like to recommend a book if you haven't heard of it Queen Afua: Heal Thy Self a wonderful book to own for your library. Bless one Love

[eyerize37]

Great Tips! I will be using alot of your ideas! What do you think about herbal teas? I know you mentioned avoiding coffee...but I do like green tea. I am struggling with trying to become a raw vegan. Also, any special recipes for beginners? (Dinner in particular)...Thanks :)

[goldiva05]

@nubiaisutton1 Thanks!!! keep sharing with us!!

[goldiva05]

@aligned576 Thanks I really appreciate it!!! Is the lemon water everyday bad for my teeth enamel?

[aligned576]

@goldiva05 : You're welcome. Personally, I have not seen the enamel on my teeth erode due to lemons. I drink lemon water everyday. Since you are mixing it with warm water, the acid from the lemon is not so strong because it is not the raw lemon juice alone. I make mine into a tea.Squeeze a whole lemon into a cup,put a teaspoon or 2 of honey into the lemon juice,pour the boiled water onto the lemon and honey and drink.

You can opt not to use honey, if desired. The tea is bitter without it.

[aligned576]

@goldiva05: Hope this helps. Lemon water is awesome. If you're a coffee drinker (like I am. LOL) it helps with the cravings for caffeine. After only a few days the cravings go way. Also, make sure you are drinking quality water. If you can, invest in a reverse osmosis filter. Stay away from bottled water. in the meantime, you can boil your water and chill it. The boiling will kill any parasites that are in it. Glad to be of assistance. Be well ;-)

[TheTallCuteOne]

@aligned576 thank you for the info about the lemon water helping out the caffeine cravings, because I am a coffee drinker, not really a big one, but I gotta have that one cup when I wake up in the am. I am going to try the lemon water in the am...thanks again!

[aligned576]

@TheTallCuteOne : You're welcome. Happy to be of service. Take care :-)

[caja1111]

Beautiful:-) Xxo

[unique1express]

Hey Ms. Nubia, how are you ? I have a question : Does lemon juice or lemon in water help bring the stomach down ?

[Ldogg247]

Thank's for sharing. I appreciate your channel.

[AbortionSpecialist]

looking pretty as all ways.

[rawcrave]

Great video.

[0GodsAngeL0]

♥ thank you for sharing with us your beautifull insights ♥

[NaturalisNormal2me]

GREAT INFORMATION!!

[MzChellesoul]

Nutrition 101...I love it!

[goldiva05]

Should the lemon water be cold or room temperature?

[nubiaisutton1]

@goldiva05 Water could be cold, room temperature as well as warm. It's all good. Enjoy!

[aligned576]

@goldiva05: Lemon water should be room temperature. Cold water restricts the intestines. The warmth from the water will relax the intestines making elimination faster and easier. Also, the warm water will keep your body temperature in check. Cold water lowers body temperature. If cold water works for you, by all means do so. Just stating some facts and benefits regarding warm water. Take care of yourself:-)