YOGA IN YOUR FACE!

[vogirene]

xaxaxaxxa,, poliii omorfo videoo!

[88retrac]

Yes on the bangs.

[DJLOCHSTAR]

"If you don't laugh after that, you may not be alive" :-)

[liikafiliika]

i TOTALLY love your wight loss videos.and IT ACTUALLY WORKS!my hips got perrrfect!!THANK YOU! could you please show us how to lose fat in cheeks and double chin?it would be AWESOME!

[MysticMelie]

You are so cute. ...and just so perfect.

[TheDeda85]

This made me smile...Loved it :)

[TheAlejandrarojas]

who is that in the back, he is funny!!

[kaulitzgil]

I'm doing this every morning before school and every night before bed now, it's amazing. My face feels much less tense and the whole thing seems to put me in a better mood. :) Thanks so much for your lovely videos Sadie!

[alish526]

Oh hai! Have you tried the maximus muscle 247 workout (google it)? Ive heard some awesome things about it and my cousin gained crazy amounts of muscle with it.

[CrystalSoulLove88]

I am so trying this...just for fun, it might relax me and then maybe I can go to sleep ...

[tessud7]

I really like this video... starting a day with a smile on the face thats wat lifes all about... :-)) this video made me smile heh. so that means i am alive yeah!!thot i was dead with all the work that has been stressing me out. I have been trying to get into a yoga class but there are none around the university i go to so have failed. I am 25 and i have been living my life worrying about my weight. so m going thru ur videos and have started dng the yoga for wt loss. I just hope i lose wt soon.

[IdalisMelissaC]

LOL i was laughing my head off. I love our videos :)

[samsaysmeow]

this was awesome. it made me laugh and my face really does feel better. my face gets tense a lot and i get a lot of twitches in my forehead and neck. i'm going to start doing this everyday and hopefully it will help. your other videos have helped a lot already!

[DamienPictures]

thank you, this video makes me feel happy 

[gg010170]

EXCELLENT! I will do this along with your " WAKE UP in bed " Thanks. And by the way i really love the bangs. I wish i could. Collic inhibits it. Again thank you and peace :-)

[faithgreece]

seems clever\

[Wolfearss]

Pause and press 3. Oh and press 9 for the creepy man hahar~

[jelena851]

sadie ur so much fun!! u go girl

[Brady2k10]

wow ima guy n i tried this n it feels great! i never thought id try any of this stuff, i thought it was more for girls n stuff so i didnt bother with it before, but now, im gonna do it everyday! i want a nice healthy glow too!

[marcelaescobell]

Gracias por compartir de manera tan divertida estos ejercicios. Eres muy agradable! !

[JustAmodernVampire3]

WTF?!?! ahahah omg this is hilarious

[no1BIGT]

Ive been spelling and writing with my eyes since 9th grade lol ppl would be like what the heck are you'd doing...I was bored lol

[GlaMouRJoNes89]

tht was wonderful!!!!

[26kungfu]

hey ... this really helped me... thnx ..

[kandita7]

You are awesome! Thank you!

[playabitch0]

bad breath hehe.

[beautifullmonsterr]

i love these.i used to do your stretches before bed and i just stopped.i did them tonight and i have no clue how ive gone so long without them!

[Abeba323]

ahahahaha. i loved this video. you are hilarious and lovely :) all these moves may seem minor but they feel so good...which hopefully equals effective!

btw, i'm feeling the bangs either way although swinging them to the side is (good) interesting. lol

[deepikafan1]

i feel so relaxed after doing this great exercise.

Thanks sadie. xoxo

~Love from Hong Kong

[7294raquel]

hahahaha after i did this i acually felt so much more light wieght and happyy.. thanksss 

[TV616]

this is still my favourite video of yours, it feels so spontaneous and alive. =) namaste.

[Nouri8885]

good video, but you said during the eye excercise if it aches it's ok, i disagree anyone doing the eye excercise should be gentle and not do it to the degree that it aches, it can damage ur retina.

[22Bessy]

it realy feals great but i would like you to tell me, if you know, is this o.k. if you have botox?

[TheACAMPRODUCTIONS]

Random guy in the background

[ultracooldeep]

I practice your Yoga daily! You rock :) U got some awesome vibrations around y0u ! :) try for hollywood :P

[yalta91]

YOU ARE beyond adorable!

Thx 4 the great fun 6:44 min. lesson! Namaste! (◠‿◠) ☀ ღ

[fridgnetha]

I am a star trek geek and I fell into yoga by meditation. Now, I'm doing this face yoga with pointy ears.

[warmerstalk]

OMG a Vulcan YOGI!!! :D..NOI !

[democratsdominatee32]

I LOVE your videos! You rock!

[ImJustACarter]

Haha, you are too funny. I felt better after doing this, and I love getting a little crazy sometimes. =D

[wytchee64]

WOW! this feels awesome☺♪.. thank you. namaste

[ToastyJane]

Bahaha that person walking by at 3:16 looks in there like ...? This was fun and made my lousy day better. You are awesome :)

[rodrigojoseunb]

Oh i'm sorry, actually you've shown them (eye mudras)

People may be feeling that eye yoga is awkard and unuseful. It is not! Eye movements are essential for memory and creativity (look at the mirror and remember/create images and sounds). So stretching and streghtening these muscles is amazing.

[rodrigojoseunb]

Hi nardine, awesome video as always.

You could add some eye mudras to your video collection, i think people would like'em very much.

[purpleheart300]

proud to be frm it.

u mention tht alot u must be nvm

[marcepaliia]

love it !!!!!!!!!!!!

[vfugik]

who is the guy in the background?

:)

[oleia78]

Sadie, you're gorgeous and so nice vibe!! It's funny also to see your friend at the back trying to guess what you're doing talking to yourself... jejejejej xoxoxox

[12blin]

loved doing this with you.:)

[CyndyNeg]

this is great...simple, effective stuff.....thanks for all this

[emilylouise43]

I'm gonna do this in the shower in the mornings.

[anapao89]

I LOVE THISS!! I ACTUALLY DID IT WHILE WATCHING THE VID! & I FEEL REJUVENATED LOL literally! thank u so much for the vids! I'm gonna have the bed, coach, and face yoga as an everyday ritual!

[piralaw]

i love your videos, and i love you :D

[ElleJamie]

i love this.... and all your other vids!.... everyone watch ElleJamie.... we had fun doing it :]

[Crudshifter]

Whatever you're doing definitely works, you look like a picture of health. Thanks for your yoga contributions, I'm trying them out!

[cinnamoongirl]

hi sadie I'm from italy and from a little time I've strated to follow your suggestions, thank you is so funny and I feel so good! I involved all my flatmates in your yoga exercises! we love you ♡ thank you

ps you've got italian's origins, haven't you?

[AMRiYcad]

That was fun. I'm glad there are for us to be able to enjoy life and act like kids even as we grow up. I guess somebody up there truely cares about it, and I've got a pretty good guess on who it is too =]

[denizaskin]

no on the bangs! :) but your so awesome! i love your excersizes!!

[MrYogatherapy]

u r so funny!!..namaste clint x :)

[invaderpink]

man i moved my mouth around like that and my jaw cracked! it hurt like crazy but now it feels awesome! 

[cera234]

beautyfull and smart RARE! u re doin well

[swmdal]

Found you on Whole Living Daily. I'll use this face routine every day in the office, including the roar!

[MeeBooh]

loll who was that person who barged in to your room XD Luv ur videos <3

[Garbo46]

That was fun. I've been looking at facial exercise and facial yoga videos so much today that I actually felt stressed, wondering if they work or not. Your video made me feel more relaxed, you're so down to earth and like a friend. Thanks.

[Garbo46]

That was fun. I've been looking at facial exercise and facial yoga videos so much today that I've been almost stressing out. Your video was fun and down to earth, it made me feel good. Thanks.

[lebalula]

love this video!!!!it's really fun!!!thanks a lot~

[adryna31]

hello, curiouse exercises, but what is more couriuse is that i never saw this movie before, but i did some of this exercises withouth i know this is yoga. And this exercises are really relaxing me, specialy after work, when the computer create the heavy, tired eyes and cheeks. Great job sadie. Ciao bella.

[io159]

xDDDDDDDDDDDDDDDD wow

[aimananjum]

hey does this exercise help with dark circles and bags under the eyes?

[kopyeditor]

You're great, Sadie!! Your videos spread peace to so many people. Thank you!!! (I love your bangs swept to the side btw but you're beautiful regardless.)

[bmfitzgerald3]

Sadie, this is awesome!!

[Observationfreak]

Am I the only one who sees that guy walking around in the background?

P.S FANTASTIC VIDEO my sister was making fun of me while I was doing it.

[thefakelestat]

Sadie, I <3 you so much. I had a headache all day that not even Excedrin Migraine could do away with...and now it is gone. Plus, my hair is all punked now, haha!!

Good job, lady!

[cmpblue]

This is just what I was looking for! It's been a good Sadie morning!

[MrMuscleGuitar]

your face is gorgeous! I think ANYthing that feels good (besides drugs) is very healthy to do. anything that hurts you NEED to do, so it wont hurt.

[mpgalindo]

I absolutely adored this vid... I have always thought you are the coolest yogi I've ever seen. This vid confirmed my thoughs. Nameste and thousand thanks.

[AnimalBlackmatism]

You are Stunning!

[yooperlooper]

Sadie looks cuter doing the facial gyrations than I do normally :-D!

[glambbz01]

i loove your videos they realy good and help me! xxxxxx

[sadienardini]

I'm so glad they do. I'll keep making them for sure!

xoSadie

[200480kisa]

@sadienardini tx for ur videos do u have samthing for back pain or more videos for face yoga thank u

[MrPotatoheadd]

Yes bangs.

[Nettuno88]

who's the man in the back spying you? rofl

[Defined4hispurpose]

That was so fun!! Thanks.

[missxXxunderstood]

I love this video, and I need this yoga exercise too x] in my face!

[nekrovore12]

outrageous

[sadienardini]

and contagious!

[terrey20]

i just tried it and it was awesome and now i'm smiling too much lol

[sadienardini]

I know--it does amplify the happy;)

xoSadie

[ultracooldeep]

heheh great!! Will Try it for sure! Thanks! :)

[sadienardini]

Let me know how it goes!

xoSadie

[glambbz01]

you sould have your bangs to the sides you look preety but your preety any wayz lol xx

[pretttytall]

I have to say that's very daring of you :-)))

I'll try it for sure. And, out of curiosity, how tall are you? I'm considered tall for a woman at 5'11". Thanks.

[Mimileonara1234]

This made me giggle. You remind me of my little sister and myself making all these faces. It does work really well and makes me feel great and happy. :) Might try this on my bf so we both can get a good laugh.

[sadienardini]

Cute! Glad I could inspire some happiness in you.

xoSadie

[mandielikesrocks]

on top of the fun face pulling relaxey massagey goodness, doing eye exercises like the ones in this clip (and more) can improve your eyesight. ppl with glasses can even get their full sight back with enough perseverance! i will one day! (google vision impovement if ur interested) :-)

[sadienardini]

You're welcome--glad my goofiness could be put to good use;)

xoSadie

[sadienardini]

Thanks--I'm wearing it like that right now. Think I'll do it more.

xoSadie

[Neequu78]

Sadie, Seriously I adore you. I came upon your site totally by accident, and I feel so inspired to start doing Yoga again.

[sadienardini]

Hey--thanks--that's so great!

We find each other exactly when we're ready for that next step, I think. Glad I could be a part of yours! xoxoSadie

[Neequu78]

Glad I subscribed! I was laughing out loud at this. You're adorable, and I often do this kind of stuff, like the lion and stuff. It's awesome. Thanks!

[sadienardini]

Heheh...I still laugh about it.

Glad you did too;)

xoSadie

[bakmeilion]

you're beautiful

[sadienardini]

Thanks;) Thank my mom, actually!

Sadie

[beeazey]

Hey thanks Sadie

this is pretty cool stuff

[sadienardini]

Thanks for saying so!

xoSadie

[kaaathryn04]

can it help you lose weight in ur face?

[sadienardini]

You've basically got to lose weight all over to lose weight in your face...but it CAN tone you up a bit more for sure.

xoSadie

[VampaFreak]

does the eye stretches improve your vison?

[sadienardini]

Some studies find that stretching the muscles of the eye and gently stimulating the optic nerves can improve vision. I know that for me, I release a lot of eye strain from all my computer work and avoid the tension headaches I used to get from rolling my eyes around in my head before bed. Strange, but true! xoSadie

[strangec1ouds]

i understand the concept of using all your muscles... but doesnt that mean the frowning muscles become more defined as well?

[sadienardini]

These exercises bring more bloodflow and counter-stretch the muscles like the ones between the eyebrows that are bunched up from repetitive use--which over time can turn into wrinkles. You're not holding anything long enough to form more, in fact, when you can release these overused frown muscles, and detox/oxygenate your face from within, you can actually prevent deeper wrinkles and lines from occurring. We all age, but this helps us look our best!  S

[strangec1ouds]

oh i see, that was the only thing keeping me from trying this stuff out lol

[abumohamed1984]

oh my god this is the most useful tip i have ever looked at on you tube i had a bad day and this really made me laugh and feel happy. thanks sadie

[sadienardini]

You're welcome!  Hope you're still laughing.

xoSadie

[permacultureli]

sadie sadie!!...I'll be laughing like an idiot at the beach tomorrow...!! hahahah!.

[mrtracysmith]

Not only informative & funny, but sexy too! She looks like a cross between cher and that progressive insurance goth chic....JOYGASM!

[LonerlovezL]

I so want to be you when I grow up!

[sadienardini]

Me too!:)))

xoSadie

[darins98]

can't help laughing. still, I LOVE them all- the face yoga, the way you twist your face and your characters. plus you have such a beautiful skin.

:)

thx a lot for sharing.

[Bebete]

she's funny...really like this face yoga...and of course her haircut is cute ;-)

thanx...

[taquan32]

bet you cant wiggle your ears

[sadienardini]

Thanks, everyone! And no, I can't wiggle my ears! Just my face:)

Sadie

[taquan32]

it can be done if you do yoga for your forehead

[aznlovegurl]

haha. ur so funny. ur remind me of my friend. shes says those things alot too. hah.

[NelsonYogaInversions]

your sparkling energy revitalized me just watching!

[art11000]

xoSadia ur exercises helped me a lot. besides ur lips are beautiful and ur mood is so good

[chewienewie]

I adore the bangs :D

u are so lucky...not a lot of ppl can pull off that haircut..i wanted it but it didn't work for me.

Love Your Videos <3

[sadienardini]

Thanks everyone--glad you're digging it! Watch for more vids coming tomorrow!

xoSadie

[zaulaa]

Thanks. It feels good afterwards.  Your face tinkles.

[sureshkumaragbt]

hi SADIENARDINI is there any need to maintain the number of omm's.if yes how many is the best number

[jonathantilleychoreo]

hilarious! loved every minute of it! rock on sadie!

[rajrai0245]

its fun ...thank you ...

[enopa61]

Sadie xoxox,.. your the Best!

[muskaanrocks21]

i love ur hair ^^

[galaxygal007]

What is time management? i mean how much to give to facial exercise,,,

[nikkiutg1]

He Sadie, LAMO! I miss you and I am almost done with school so I will be in real soon to take class at your new studio!

[Giorgelis1]

thats hilarious ;DD

[llollipop0]

SO I'm only 19 and i have a round face and i hate it , i hate my baby cheeks , would this help me in any way ?

[gtg488w]

you are so appreciated

[matadORs]

Really like your videos to lazy to follow you :( but Thank you for sharing !

[VVV1011]

mmm.......OK? Then why even watch?

D.A.

[rommulexxie]

i tried showing this to my mom, but she cant do it!! shes had botox LOL

[missogi]

Hahahahah that was so awesome!!! Thanks, Sadie :)!!!

[Divalicious666]

you should call the first one .. the exorcist ^_^

[goddess026]

The first exercise made me laugh, it helped after a long and exhausting day. In fact, I'm still smiling! :)

Thanx for the great vid! x

[sadienardini]

Glad I could help!!

Sadie

[yattaok]

Lol You are the world's COOLEST yogini! Namaste

[sadienardini]

Thanks;) Now get IN YOUR FACE!

Namaste!

Sadie

[samert05]

Sadie! your such a star! a great motivation to get more and more into yoga!!

thank you for your continual help and videos! :)

[sadienardini]

Aw, shucks....I'm just glad you like it!

xoSadie

[YogaBears]

Sadie this video is the best!! You had me cracking up the entire time!!

xoxox

[sadienardini]

You and me both! You gotta look silly to be beautiful!

xoSadie

[Uuhhu]

Love your face yoga! Awesome! Thank you Sadie, you are wonderful!

[sadienardini]

Thanks;))) I aim to please.

xoSadie

[MonsieurSix]

Oh Sadie, you are so ... likable!

Multitasking??? So un-yoga! Sooo New York! Haha.

[sadienardini]

Thanks!!!

But have you ever tried to do a Warrior Three, while trying to balance, trying to maintain the yogic breathing, trying to stay in alignment, trying to focus your mind? I'd say Yoga is Multitasking 101!!! :))

Sadie

[annmagic2007]

cool, I 've done this on my acting classes, but I know it feels great. hey I was wondering if you can do a video for hands and feets too! :)

[sadienardini]

Great idea! Thanks!!

Sadie

[INGc3z4r]

Great Video Sadie, just following you on the vidoe made me feel much more relaxed. Thank you

[sadienardini]

You're so welcome!

[sugarkrystal75]

You are so beautiful! Love your energy!....Namaste!

[sadienardini]

Thank you:) Namaste back!!

[zgbivana]

You are such an AWESOME person, I adore your videos!!! As soon as I manage to get my hands on some money I am so buying all of your stuff!!

Just one question: when I'm doing your weight loss routine (which is brilliant, btw), my palms get really sweaty and glide on the mat, so its difficult for me to stay in that downward facing dog position. Is there something I can do to minimize that?

Thank you so much for everything you do, looking forward to your new videos :))))) !

[aMaRi666]

Hi .. Sadie

i love all of ur videos.

it's now makes yoga so easy for me :)

thanks thanks thanks <33

[sadienardini]

Great to hear it! I try to make a complicated thing simple....happy it's working for you.

S

[EnnaSilme]

Sadie, your the cutest!! I totally love this stuff. It made my face move and made me laugh. :D Fantastic!!!! it's like 5 hundred stars! XD

[sadienardini]

Heheheh...I'll take 'em.

Thanks;)

Sadie

[nanciannaj]

I love you!! You are so amazing to offer such wonderful spirit in all your videos! My face feels amazing!!

[sadienardini]

I know! My face loves this sequence;)

S

[g0rjess]

Hi Sadie! Really enjoy your videos and down to earth attitude. You make yoga very easy to learn! Keep pointing out the breathing in moves cuz i seem to forget to breath and how to.weird.. KEEP THE BANGS! They are totally you. I love that you are beautiful and don't try so hard on the sexy, which in return makes that much more sexier.THanks Sadie! namaste

[sadienardini]

Thank YOU! I'm keeping the bangs.

Watch my Yoga Detox Breath video so you can remember how to breathe properly--it's everything! xoxoS

[jenniferkiew]

my my, you have really pretty fingers!!

[sadienardini]

Oh,...thanks! Shoulda been a pianist:)

Sadie

[michyuro]

So was that your fiance in the background? I found his peeking in on you rather amusing! The exercises felt great!

[sadienardini]

Nope, that was our cleaning woman...she is a yogi too and we had a great discussion after that. I thought she thought I was crazy. She was like, "No way! I get it."

xoxoSadie

[Vuji222]

I adore you. I wish I lived in NEw York so I could take a class with you. So, I love your bangs, but no bangs looks good too. Or the side swept short bang. Both look good on you. That is probably because you have an awesome face structure.

What does focusing on the m in om mean?

dunielle

ps. this was a great video. loved it.

[sadienardini]

Thanks, Dunielle!

Focusing on the OM means that you hold the "mmmmm" part with your lips closed a little longer, It brings the vibrations up to your mouth and face, which are said to be healing....great for head colds too;)

xoSadie