Maryland Basketball Post-Game Workout

[Fernando14Sander]

wich name of this music ?

[StrongerTeamDotCom]

@Fernando14Sander Not sure, sorry!

[hbkjordan13]

@Fernando14Sander Put on by Young Jeezy ft. Kanye West

[Fernando14Sander]

@hbkjordan13 yeah, thanks, i found !

[ikeballer0717]

i'm 14 and i wanna be a stronger more athletic and explosive player should i be doing exercises like this

[StrongerTeamDotCom]

@ikeballer0717 Yes, but make sure you are properly supervised, use perfect form and technique, and use an appropriate weight... make sure you check out my other videos on this channel too!

[4tjbrady]

do the players lift every day? and if you don't know do you reccomend lifting every day or every other day?

[StrongerTeamDotCom]

No, they don't lift every day... nor would I recommend that. That will cause overtraining. 2-3 well planned full body workouts is plenty (on non successive days).

[dylanthomasjohnson33]

could i get the order these lifts are done in?

[StrongerTeamDotCom]

I don't have that... sorry. Honestly, it doesn't really matter... just make sure you address all major muscle groups. Plus I am sure the MD guys do something different every time.

[msaffell7]

Approximately how long is the post game workout? Sets? Reps? I assume submaximal loads.

[StrongerTeamDotCom]

I don't know the exact set/rep scheme... but I imagine the workout is limited volume, most exercises taken to muscular fatigue, and address all major muscle groups.

[rdaxx]

lots of muscle loss and muscle failure expected

[SMARTERTeamTraining]

Immediately after a game? They can do that in the NCAA's now?

[StrongerTeamDotCom]

It is an OPTIONAL workout! But Coach Ricci has gotten all of his guys to buy in!