Never seen a seated press. Can anyone tell me what the gains are?
blueferret1978 11 months ago
culminating in the sots press in terms of difficulty
luroh 2 years ago
NICE. Thanks so much. I knew all those exercises in difficulty progression, but not the seated versions. Something new to try!
I <3 kettlebells.
GaleoDeus 2 years ago
Cool Channel, I just 5-starred a couple vids. Your website is sweet and your gym looks nice.
Best,
Chris Krueger
TSuperChallenge 2 years ago
Thanks, man. Much appreciated!
MBodyStrength 2 years ago
As always Marcus excellent quality video with excellent exercises. Looks like they work the stabiliser muscles as well as the major arm muscles. Good stuff.
milhol 2 years ago
Nice work Marcus!
mark9868 2 years ago
I love the progression videos! It really gives me something to work towards. Wow those seated presses look tough!
tiffstar27 2 years ago
Never seen a seated press. Can anyone tell me what the gains are?
blueferret1978 11 months ago
culminating in the sots press in terms of difficulty
luroh 2 years ago
NICE. Thanks so much. I knew all those exercises in difficulty progression, but not the seated versions. Something new to try!
I <3 kettlebells.
GaleoDeus 2 years ago
Cool Channel, I just 5-starred a couple vids. Your website is sweet and your gym looks nice.
Best,
Chris Krueger
TSuperChallenge 2 years ago
Thanks, man. Much appreciated!
MBodyStrength 2 years ago
As always Marcus excellent quality video with excellent exercises. Looks like they work the stabiliser muscles as well as the major arm muscles. Good stuff.
milhol 2 years ago
Nice work Marcus!
mark9868 2 years ago
I love the progression videos! It really gives me something to work towards. Wow those seated presses look tough!
tiffstar27 2 years ago