The Best Exercise for LOWER ABS: Part 4 of 5

[TheMslara26]

do u need soemone to hold ur feet?

[bboyneon92]

okay.. i do this exercise n lose that lower belly..

wat are the effects after i stop the routine??

like would the belly pop out again??

i've been hearing ffrom ppl it always does come bak.. is it true??

[TheStarking1000]

@CherryPag23 I'm so happy hearing from you that you also seeing good result ^_^ I can't believe how slim I am now.. I just followed the diet program in the site WeightLossAction.Info and I started losing weight. It really does effective!

[tyl7r]

that guy is probably fat :)

[cutiegurl623]

Why don't they just have a "skip" button for the advertisements?!

[David95210]

To get six packs obey one simple rule: eat less, work more. everyone has one, it's just covered in fat.

[MrGayslutface]

mr.gayslutface



[TheFatKid128]

it takes me about 30-40 to feel any fatigue on my abs... all these workouts jsut make me feel bored

[PYOOOnGDOOnG]

@TheFatKid128

Then use weights. Or do real exercises.

[TheFatKid128]

@PYOOOnGDOOnG what do u consider real exercise?

[PYOOOnGDOOnG]

@TheFatKid128 Crunches, hanging leg raises, decline sit-ups, oblique twists, bicycle kicks..all of them weighted, apart from hanging leg raises and bicycle kicks. About 2-3 times per week, 3-4 exercises/ab workout, 4 sets/exercise, push everything to absolute fatigue. And diet. Check out Lazar Angelov's interview with simply shredded . com..if you can emulate his results, you're doing exceptionally well.

[sosochki117]

Cool!! It is the best man in the world!  watch?v=Q2E9Bj5cK6s&feature=pl­ayer_profilepage

[BubbaB666]

his pause in the "top position" is a joke: look at how gravity is acting on her legs-THERE IS NO AB TENSION.

[jesikalee]

do you think how long it takes me to see any result? I'm not fat but want to have a flat tummy and some six packs ab:)

[prami2]

i love this lower absworkout!

thanks for uploading!

[bodytimefitness]

Im wondering...were you 'Ignored' when you were a kid? You just dont Shut up....:(

[bodytimefitness]

Aboriginal straps?????? Do they Exercise?????

[ThePearlshine]

the most least attractive after being skinny, is rock hard abbs in a women.

[LilJones4Lyfe42]

how long should you do these a day and how long til you get results? anybody know?

[chrisdix89]

@LilJones4Lyfe42

Try and do 3 sets of 15 a day.

As far as results, that depends on your current condition and whether you're doing any other activities such as cycling, jogging, weight training.

If you can, go jogging for 20mins 5 times a week, and do these exercises on the same days and you'll get a grab set of abs in no time.

[chrisdix89]

@LilJones4Lyfe42

Try and do 3 sets of 15 a day.

As far as results, that depends on your current condition and whether you're doing any other activities such as cycling, jogging, weight training.

If you can, go jogging for 20mins 5 times a week, and do these exercises on the same days and you'll start seeing results fairly quickly. Just keep it up for 4 - 6 weeks if you really want to get a great set of abs (ofcourse remember to work the top of your abdomen also)

[LilJones4Lyfe42]

@chrisdix89

okay sounds good n yes i do other things a lot i'm a cage fighter i just like trying new way to exercise....... thanks!

[davemoneyful]

The best product for losing weight i've ever tried.

lose-your-weight-now com

[anabell458]

tho girl at 1:10 wasnt black.

[SmileyRocks98]

duhh its flagged becuz it has this flaming homo doug jones in it

[AnGeLWiNgS93]

i'm getting annoyed by the pictures....

[TheMMAchic]

does anyone know if these things actually work? i'm a teenager girl and i'm trying to tone up my stomach and hips. i have hip fat and stomach fat and i hate it :/ anyone have any suggestions?

[kdc111190]

@TheMMAchic Jog! hehe

[Janttuxi]

Total crap XD

[JbeforeK]

honestly the lower abs is the most important to me. i was SUPER RIPED wen i was 16 i mean like the guys in the pics not just abs i mean god like abs. y cuz i had no games, no girl, no cable just football track and my bench. my secrete im not telln cuz well its my secret lol

[udele1]

esto e una mierda

[blindtheye]

lol do this ... lay on a bench and place a dumbell in between ur feet then do these reverse crunches with ur legs hanging off the end of the bench. also great abs are made in the kitchen remember that

[KralleCR]

1:09 yummy hand bra =D

[commentguy69]

all these people say it dont work its not going to work the first time u do it!

u could do it just by doing sit ups and eating healthy

[LatinPercussion]

do his ideas really work ?? i wonder...someone...?

[jb9264]

this does not work. and my comments made last time was eliminated too

[badass447]

you aren't doing it right then. This does work. I do these over leg lifts for my lower abs and I for the first time in my life have an 8 pack. this and his earlier videos. try going slow and make sure you dont lift your butt off the ground.

[CRUBE6]

none of his shit works

[ashcroftovgy]

takes a long time lol i bin doing them for a month now still only just got the line

[Xeon8000]

cuz u dont do cardio and u eat bad

[jugsgalore]

muscle builds a memory, so a change up is a must to see quicker results and what xeon8000 said is true aswell.

[poposisa]

ajhuaajhhahjaja

[f3if3if3i]

hot model :O

[SpiderWebIncome]

lol its a shemale!

[jdelfire]

This guy is so desperate on selling his VIDEOS! too much advertisement! WTF....... zzzzzzzzzzzz you should wor  in adverstising company....

[zarry22]

Are there any versions of these videos without the "motivational" photos? They're kind of yucky. Not that the people in them aren't attractive - They're just a little less dressed then some people prefer to see. (Myself included)

[beaverboydilly]

If you think these "motivatoinal" photos are yucky because they are less dressed, then you are a liar. You see less dressed individuals at the beach. You just don't like to see fit individuals because you are fat. Have a good day!.. and stay away from any coast lines and Rated R movies.

[MulletBoyHolden]

you need to get rid of those stupid adverts

[airblade124]

@MulletBoyHolden download google ad block.

[jlvi13]

Check out my channel to find 2 short routines to do 4 times a week. It gives you strong abs! And if you want any advice or tips, please send me a message!!!

[m0xpwnerz]

lol ive been doing 50 setups a night for a while and like only my uppers have been "worked out" only the first two -.- so its all big and nothing else is toned...so this helps out alot.

[Macker51]

same

[ro11sh]

i have been doing more then 100 situps and i have the same problem i have like huge abs on top and realy small once on bttom i need help

[CristianoReDevil]

hey,,...

If I do like these everyday I will have SIX PACK?

PLz answer :)

[jlvi13]

Don't start doing it every day. Check out my routines on my channel. Make sure you see both videos. The inscription is on the right. If you want some more advice or help please contact me by sending me a message!

[ro11sh]

um no thiss is bull shit ill screw up ur abs dont do it just to normal sit ups :)

[streetfightermatt]

normal situps screws up your posture!

[yeonathon]

no...

[bAdaSS4LYF]

lmao,same thing happened to me but with the top four,i have tried lots and still haven't gotten back all six yet.

[TheCastellan]

maybe you only have 4? Some have 4, some have 6, some have 8. How your mom and dad are put together plays a hand in it.

[Red94Rose]

I mean the excercise itself.. it works my upper ab muscles.. I do 50 of these without weight and it works my upper :(

It's annoying lol people have told me that running and jump roping needs to eliminate fat first and show the muscle you have made.

[markymarkuss777]

you may not realize it but your lower abs might be stronger than your upper abs, and that is why you feel it there first. Sometimes when I do bench press for example, I can feel it in my forearms. Bench press is specifically for your pecs and slightly for your triceps, so it's unusual I would feel it burn in my forearms. i've just come to the conclusions it's because my forearms are a lot weaker than I thought.

[dagsgaz]

correct matey:)

[dogharper]

that's because cardio burns fat.

[liter87]

cardio will make u weight loss and little fat loss... that is a fact... and muscle burn fat.... muscle is ultimate fat loss..that also is a fact

[streetfightermatt]

your grammar sucks... that is also a fact!

[Red94Rose]

ah.. ok.. thankyou! :D

[Red94Rose]

I DO THIS AND IT DOES NOT WORK... it works my upper abs :/

DOES ANYONE KNOW A GOOD LOWER AB MUSCLE MAKING AND FAT ELIMANATING WORKOUT! I'm SICK of my visiual upper pack and lower pack has nothing!

Plz reply, I'd really appreciate it for any advice. Thx

RedRose

[tomderamerikaner]

first u need to burn your fat with riding for example a bike so just condition training .. cause without fat u see your muscles at the stomach... than do that workouts ... with that training shown here you will lose no fat cause you just build up muscles

sry im german ;)

[markymarkuss777]

put a 5 or 8 lb. weight between your feet when you do these. I can only do about 20 of them with an 8 lb. weight between my feet, before my lower abs are killin!

[jlvi13]

Heey man, you can't burn fat with ab exercises. With those you burn less calories and fat then there is in an apple. Start doing cardio like jump roping and running to lose the fat which covers your sixpack.

And for lower ab workouts you can check my channel. Check both 2 routines. For lower abs you can use these exercises:

Leg raises, frog kicks and reversed curl. Bycicle will also help to get stronger lower abs!

[Diosmierdoso]

i understand.

[sinister448]

flagged?

[SilverGunZoO]

from the specter of exercise the I always hated the ones for abs, but this is working for me because I don't have to lift my chest, thanks I will do thi after ichinokata

[365to173repubsPWNED]

flagged?

[arsenal325]

Yeah these work great.. When you do it youll start feeling the burn in your stomach. glad i found these exercises

[mrijfi]

stomach=:(

Abdominals= :)

[volaju2071]

This is by far the best lower abs exercise. Try doing it at the end of a bench for greater difficulty.

[ljuarez714]

wow, this worked for me

go to my channel to see my results

[DiamondParallel]

has anybody whos used this technique seen any results?

[aznbl4ckdud369]

i have and yesfor ur lower abs it brings em out

[thesix107]

Actually, I find the full range of motion of the legs (from near floor to vertical) is most beneficial to overall development. The find the extra stability gained helps squats, deads, and benches. Also, if your back starts to strain due to arching, you can prevent it by flexing your lower abs so it rotates your hips frontwards, in order to reduce the arch. That extra flexing during each rep helps works the abs a ton more. I lower my legs until about an inch or two off the floor.

[KeshiasHumor]

Why don't you want your back to arch? Solely because this is just for lower abs and you don't want to target any other muscle or does it actually harm you?

[lalagoaway12345]

r u supposed 2 bend ur legs?

[SkinnedMallard]

all these exercises seriously hurt my tailbone

[BodaciousFooty]

i know i have the same problem what you can do is is avoid doing flat laying excersizes and do hanging type leg lifts or you can place your hands on either sides of your tailbone palm down to distribute your weight. you can also use a thick mat or firm matress if you havent already

[shakaama]

honestly your model is pretty enough i say take all your extra pics out. i can't subscribe to you because i'd get fired from work. i watch videos at work. i like everything you say in the video it's good enough for me, i don't need the extra pics.

[Collision88]

I do this with 5lb ankles weights on and man does it burn!

[4Loki]

I join the many people who asked: What moron flagged this?

[TeddyTek]

why is this flagged?

[StandFirm]

Probably the really ugly abdominal picture at :45.  What do you think? :-)

How do I UNflag a video? Any ideas?

[MISSTHOMAS33]

@StandFirm WHATS WRONG WITH HER ABS..?

[birdman4birdlegs]

@StandFirm you close your account permanently.. that will unflag the video

[mikecheesy1]

@StandFirm your an idiot.

[PYOOOnGDOOnG]

@StandFirm

Not because you have no idea what you're talking about and probably don't even lift? Pec flyes best chest exercise? No..compound exercises are king. simply shredded . com has a brand new article on compound exercises you should check out.

[17690ah]

very helpfull

[thisisbman021]

how did this get flagged?

[inepali]

Excellent tips. Thank you

[tphusbandsrp]

wow this is really helpful thanks

[Freestylefootball5]

Who was the idiot who flagged this? Must be a 70 year old virgin...

[IntelligentCreature]

hmmm..are those people who actually tried this....im sending them my pic when i'm through....lol

[shishimenz]

Im pretty sure it's been flagged because it was posted in response to "penis enlargment possibilities", duh.

[Nesnekinenske]

does somebody knows a pornstar with the body off the girl on 0:23? thank you.

[brian62626]

why is this flagged? lol.

[LoKoLUiGi87]

lol why is this flagged??

[SillyKate24]

Who knows. This was weak training video anyway. Not much of a tip.

[djdskate]

probably because of what its a response to

[Satchel334]

Work them abs!

[AinokeA365]

this shouldn't be flagged in my opinion

[StandFirm]

Me either. How do I get it "UNflagged"??

[AinokeA365]

dunno but keep up the pics!

[chaplinfan48]

Howdy- I have a question about stretching. My kettlebell teacher has us stretch b4 class, and I've heard from a few sources that isn't a good idea. They said stretching makes the joints too loose, and might lead to injury because you might go too far out of a good range of motion under load. Warming up is fine before, but not stretching. Better to stretch afterwards.That seems to make sense to me, but she's the one ripped to shreds at age 53, so what the hell do I know? What's your opinion sir?

[StandFirm]

Maybe she's ripped to shreds BECAUSE she stretched before she warms-up. :-) That's what stretching does if you don't warm up first... think about pulling on cold silly putty... same thing.

Please watch my clip titled, "Exercise Tips 1,2,3,4,5" :-)

[yasmin16018]

Well I def. agree that you shouldnt stretch before class becuase stretching a cold muscle IS like stretching cold silly putty. However if she warms you up and then stretches you out, thats different. Becuase by that time, your muscles have had a chance to warm up and become a little bit more pliable (sp?) But regardless, stretching isnt that necessary at the beginning of a class, but def. necessary afterwards to prevent injury and increase flexibility.

:)

[lildevilalex]

@chaplinfan48 you aren't suypposed to static stretch (reach and hold) before physical activity. however, moving your muscles and joints around beforehand is good for you because it warms up the muscles and lubricates joints.

[beeachblonde]

yeah the pictures may be a little risque, but nothing compared to the nastiness in rap videos all kids seem to be watching. this is a risque that motivates!!! =)

[StrideR9800]

it might be the pictures are too graphic for younger viwers, maybe thats what i think.

[StandFirm]

I think so too. I apologize if it offended anyone. I'm trying to be a little more discerning from now on.

Doug :-)

[AinokeA365]

hey man you didn't offend me so you don't need to worry about the pictures!

[jump102jump]

Why is this flagged??

[martyl2007]

why is this flagged?

[StandFirm]

Because of the pretty picture of the abs. :-)

[mackg12]

who ever flagged this is a punk, these are interesting exercises.

[StandFirm]

I agree. Does it only take one "punk" to be flagged?

Is there a way of "UN-flagging" a video?

Thanks for your help!

[dexiscoola]

hi.ive tried your 1-5 excersises at 25+ reps correctly and they anrnt straining or effecting my abs.i do weights and ab excersises every other day.i also have a question. please could you give me advice or tips on how to lose the very small amount of fat that is possible to pinch from my belly button area and the skin around my nipple and the nipple itself, if possible. (ive just turned 15 by the way ,if that helps)

reply whenever ,thank you very much (:

[PersianStudios]

The best thing you can do is takin a Guerilla Kardio traing which is very effecient to loose belly fat.

Guerilla kardio is like 8-12 min. I recommend 8 min since your new.

20 seconds maxium running capaciti

10-20 seconds normal jogging

20 seconds maxium running capaciti

10-20 seconds normal jogging

and so on until it gets 8 minutes.

[SpottyDog]

Abs are made in the kitchen. Lose some fat. That's how.

Toning doesn't show unless you're very lean already because there's fat covering your abs.

FYI.

[StandFirm]

Hey, you must be watching my videos. I say the same thing!!! :-)

[srejber]

I have tried all levels, but i dont seem to be hitting my abs at all. I have been performing up to 50 in a tow from level 1 to 5 maybe i'm not doing them correctly? I follow all instructions though

[StandFirm]

Either you are in great shape or you are doing them wrong. :-) I need to use machines that provide additional resistance... you may as well.

If you'd like to film your form and post it on YouTube, I'd be happy to tell you if I can "tweak" your form at all.

Please let me know... that's why I'm here. :-)

[srejber]

Haha, well i like to think im in great shape :P I find additional resistance is very useful aswell. I'd like to ask a couple of questions on a view aspects of your many movies if you have time :)

[StandFirm]

Please just post them as comments on the clip and try to be a specific as possible. I'm swamped but will do my best to answer every question. :-)

[musicizgood]

man these 5 exercises really take more energy out of you than i thought

[StandFirm]

You must be pausing in the contracted position and slowly lowering, huh? Just think... you don't need to do as many. :-)

[robertantonnyc]

good stuff there

[StandFirm]

Thanks R.A.NYC :-)

[saloneffects]

I used to always bring my legs down further...I will try this way. thanks.

I wonder why someone flagged this..

[StandFirm]

It's much safer this way. Make sure you watch my entire lower ab training clip. :-)

What does "flagged" mean?

[Arkalaky]

flagged means its flagged by users for inappropriate content

[StandFirm]

Yes, I actually agree that some of my photos are "borderline." I'm just trying to show people the muscles that are worked with photos that attract attention. Sorry if I've crossed the line.

[saloneffects]

when someone thinks the video is inappropriate, they flag it. At the top it says that the video is not suitable for minors. I think your videos are great...keep making more.

[StandFirm]

Yes, I actually agree that some of my photos are "borderline." I'm just trying to show people the muscles that are worked with photos that attract attention. Sorry if I've crossed the line.

Thanks for watching. I'll try to keep the images be PG than PG-13 from now on. :-)

[saloneffects]

I actually didn't think anything was wrong with the pictures. But I guess for some young people...it may be a big deal.

[StandFirm]

I'm doing my best to keep it all family friendly but, unfortunately, some people's bodies look very, very healthy and fit. :-)

Thanks for watching!!

[leonjeekins]

subscribe

[StandFirm]

YEAH!! :-)

[SmileWipes]

Is that Gina O*??? She is incredible... 3 kids, right? WOW!!