Prowler Suicides and Plank Rows - Killer Conditioning!

[chrismurphy333]

nice - i like the prone rope rows...

[yyportne]

Awesome video. I recently bought a Econo Prowler. The lower handles are tough and make you feel sick. I like how the prowler has a place to connect a rope. I just need to save up for a rope now seeing I spent all my money on the prowler lol.

[jhashey]

@yyportne haha, great pick up! We use the prowler twice a week, totally worth in.

[Grapplefit]

Awesome work as always Joe!!!

[pantheraggie5]

Another reason I need to get me some rope. & homemade prowlers work great & suicides like that are a great addition to conditioning.

[DeMoNSe3d]

Gonna have to try those plank rows!! They seem awesome!!!

[housestrengthcamp]

joe,

just got a new kid into my program and he says he gets stuff from this guy off the

internet that i have probally never heard of ? he says is name is joe hasey

anyways this kid is a stud and i will get videos up off him in the near future.

his name is andrew dunlap and he tells me about this manual called bull strength.great going joe !!!

as always

house

[jhashey]

@housestrengthcamp Hey House, yes he just shot me an email and mentioned your name. I told him that we have connected on the site and he is in good hands!

Joe