It's okay to not eat meat, but I hate people saying it's a marketing scheme...there's a reason humans adapted canines. We've been eating meat looooong before TVs, magazines, radios, etc..
This guy Yuri knows his shit..i have been workin out for 11 years and have hear people talkin as they know their shit..to do this in the gym, do that,,eat this and that but this is the first video i have seen where a person really knows what he is talkin..good stuff..but just a small suggestion you did mention that raw meat is not important which i agree to if you want to have a marathoner kind of physique but if you want to be built like an athlete or BB you need protein shakes and lean meat..
Look at this guy. Hes skinny as hell. Talking about more protein, means you are more acidic. You counteract that with Vegetables, especially Leafy greens, and drink tons of water. You can take greens supplements as well. He can run 10 miles im sure, but hes not strong, hes not explosive, doesn't seem to be agile, maybe flexible. This guy is too one sided. As far as healthy fats go, Avocados, Olive Oil, Eggs, Walnuts, Almonds etc. Coconut Butter? Be real. Yes i know its full of Medium Chain Tris.
@moebiggz He is thin because his body is balanced for his build based on how he eats. Your perspective of how "skinny" he is, is based upon the mainstream bodies.
The reason meat tastes good is, the plant-based components we use to flavor it. Eat a plain piece of chicken or beef, and it's cardboard. We are one of the few animals which have sweet taste receptors on the tips of our tongues; our metabolic cycle runs, primarily, on carbohydrates.
We have small mouths with small canines, flat molars and sliding jaws (meant for grinding). Obligatory carnivores (cats, etc.) have large mouths, large canines, pointed molars, and hinged jaws (meant for tearing).
Humans are evolving to get most of our calories from protein.
We are losing our 3rd molars.
Our appendix had the function of breaking down cellulose, which is the hard stuff in plants. It now has no functions because our ancestors CHOSE to get our calories from MEAT!
We are an aging species who is evolving to eat MORE MEAT!.
No, you aren't going to buck a million years of evolution.
@sbacon92 here is a test for you, if humans are meat eaters do what you ancestors did, go to a forest run around naked catch something bunny/wild chicken and sink your teeth into it RAW, will you be comfortable with that can you stomach that? Or are we more comfortable picking apples and vegetables?
If you want to eat meat that's all gravy but don't tell us what we should do.
You probably would not eat meat if you weren't able to PICK it of a shelf in the supermarket.
@paweleve I am a meat eater but am lucky enough to not have to run through a forest naked to catch my food. We currently have the convenience to go down to our local farmer, meet the animals I would later consume, and pay or barter for the cow to be slaughtered and packaged. Our ancestors did what they had to do to survive. We have other choices and do not have to consume as much meat as they did and some of us do not need meat at all.
@sbacon92 You're right. We are also developing diabetes, cancer, and higher rates of obesity across all age groups. We should eat as much meat as we can to keep this trend going. Retard.
Also, the body does not need sugars whatsoever. One does not need simple sugars after a workout, but they do boost recovery if taken with... you guessed it... protein!
Whoa, there is NO evidence to prove such side effects arise from a high protein diet. Furthermore, anyone who is tearing down muscles from a workout will be wasting time doing so if he/she does not get enough protein to build it back.
Secondly, even the food pyramid people advocate getting at least 10% of calories from protein.
Lastly, a lack of protein is a large cause of obesity, not too much. Protein preserves and builds muscle mass, which makes for a much better looking physique.
so is it bad if i eat meat or chicken..? am only 16 i dont think i plan on turning into a health freak or somthn and giving up all foods but veggies and fruits...
but thanks this was helpful, am still gona eat meat lol but am gonna eat more coconut and other veggies oh and whats that stuff in the end of the video that u said was amazing sources of protein, 2 of the best sources ...thats what u said but is it a substance or like..veggies or fruits??
hi, i would like to show some exercises for people who want a military carrier what do dey can do to obtain more strenght combined with resitence and flexibility ?
That was very informative. Thanks a bunch!
spiralmetal 1 month ago
It's okay to not eat meat, but I hate people saying it's a marketing scheme...there's a reason humans adapted canines. We've been eating meat looooong before TVs, magazines, radios, etc..
kyleDIESEL 2 months ago
DUDE LOOKS LIKE A YOUNG SCOOBY ! ! ! ! !. lol
bexonswarm 11 months ago 6
This guy Yuri knows his shit..i have been workin out for 11 years and have hear people talkin as they know their shit..to do this in the gym, do that,,eat this and that but this is the first video i have seen where a person really knows what he is talkin..good stuff..but just a small suggestion you did mention that raw meat is not important which i agree to if you want to have a marathoner kind of physique but if you want to be built like an athlete or BB you need protein shakes and lean meat..
jasonjose29Nov 1 year ago 2
Look at this guy. Hes skinny as hell. Talking about more protein, means you are more acidic. You counteract that with Vegetables, especially Leafy greens, and drink tons of water. You can take greens supplements as well. He can run 10 miles im sure, but hes not strong, hes not explosive, doesn't seem to be agile, maybe flexible. This guy is too one sided. As far as healthy fats go, Avocados, Olive Oil, Eggs, Walnuts, Almonds etc. Coconut Butter? Be real. Yes i know its full of Medium Chain Tris.
moebiggz 1 year ago
@moebiggz He is thin because his body is balanced for his build based on how he eats. Your perspective of how "skinny" he is, is based upon the mainstream bodies.
alwaysbelieve1 11 months ago
what about free range meats?
drew7473 1 year ago
The reason meat tastes good is, the plant-based components we use to flavor it. Eat a plain piece of chicken or beef, and it's cardboard. We are one of the few animals which have sweet taste receptors on the tips of our tongues; our metabolic cycle runs, primarily, on carbohydrates.
We have small mouths with small canines, flat molars and sliding jaws (meant for grinding). Obligatory carnivores (cats, etc.) have large mouths, large canines, pointed molars, and hinged jaws (meant for tearing).
edificemusic 1 year ago
You don't play hockey!!?!?
StreamingKnowledge 1 year ago
i'm really not convinced...
sinclaircooper 1 year ago
are you a vegan?
motakp21 1 year ago
Taking extra protein keeps me more energetic than anything.
chvyant 1 year ago
Don't listen to this.
Humans are evolving to get most of our calories from protein.
We are losing our 3rd molars.
Our appendix had the function of breaking down cellulose, which is the hard stuff in plants. It now has no functions because our ancestors CHOSE to get our calories from MEAT!
We are an aging species who is evolving to eat MORE MEAT!.
No, you aren't going to buck a million years of evolution.
We are meat eaters and evolving to eat more meat.
sbacon92 1 year ago
@sbacon92 here is a test for you, if humans are meat eaters do what you ancestors did, go to a forest run around naked catch something bunny/wild chicken and sink your teeth into it RAW, will you be comfortable with that can you stomach that? Or are we more comfortable picking apples and vegetables?
If you want to eat meat that's all gravy but don't tell us what we should do.
You probably would not eat meat if you weren't able to PICK it of a shelf in the supermarket.
paweleve 1 year ago
@paweleve I am a meat eater but am lucky enough to not have to run through a forest naked to catch my food. We currently have the convenience to go down to our local farmer, meet the animals I would later consume, and pay or barter for the cow to be slaughtered and packaged. Our ancestors did what they had to do to survive. We have other choices and do not have to consume as much meat as they did and some of us do not need meat at all.
gregdoh 1 year ago
@sbacon92 You're right. We are also developing diabetes, cancer, and higher rates of obesity across all age groups. We should eat as much meat as we can to keep this trend going. Retard.
cwbaer 1 year ago
cute
aaea25 1 year ago
Yea, what about FISH?
Nowadays I hear all types of different things.......I don't know what to believe anymore... o_O
XxJames08xX 1 year ago
psychotic stuff indeed.
plutoplatters 1 year ago
i just take fast acting crbs before workout like gatorade and whey protien after
gohito456 2 years ago
Also, the body does not need sugars whatsoever. One does not need simple sugars after a workout, but they do boost recovery if taken with... you guessed it... protein!
ExPwner 2 years ago
Whoa, there is NO evidence to prove such side effects arise from a high protein diet. Furthermore, anyone who is tearing down muscles from a workout will be wasting time doing so if he/she does not get enough protein to build it back.
Secondly, even the food pyramid people advocate getting at least 10% of calories from protein.
Lastly, a lack of protein is a large cause of obesity, not too much. Protein preserves and builds muscle mass, which makes for a much better looking physique.
ExPwner 2 years ago
so is it bad if i eat meat or chicken..? am only 16 i dont think i plan on turning into a health freak or somthn and giving up all foods but veggies and fruits...
but thanks this was helpful, am still gona eat meat lol but am gonna eat more coconut and other veggies oh and whats that stuff in the end of the video that u said was amazing sources of protein, 2 of the best sources ...thats what u said but is it a substance or like..veggies or fruits??
tcherassi1 2 years ago
This comment has received too many negative votes show
If u wanna look like this guy... .. listen to him.
If you would rather be strong and have a better physique... eat ur steak, chicken and protein shakes!!!
alphalobo 2 years ago
I'm considering going raw, so this information helped alot. Thanks!
SweetAfrica1998 2 years ago
wut! I need REAL meat!
vikaleeanessa 2 years ago 3
so does your body oppose your intake when it comes to pH? cause i know egg whites are basic, while composed of only protein and water.
BodaciousFooty 2 years ago
just because you can survive on 5% doesnt mean you should, obviously if your weight training you need more protien
ryanc0llins 3 years ago 7
What about people whose metabolism is naturally more alkaline?
You know that being too alkaline is not too good either.
Greetings.
Luciek69 3 years ago
Very nice tutorial on the protein misconception.
USAJungleGym 3 years ago
good video
Krayzieflowz 3 years ago
Jeff, must have good feet, I envy him! I have bad feet and can't walk for long. I might try a bike.
stevewl1164 3 years ago
hi, i would like to show some exercises for people who want a military carrier what do dey can do to obtain more strenght combined with resitence and flexibility ?
mercel4 3 years ago
sounds like Jeff is set. good answer. couldn't have said it better
mrjimmypayjo 3 years ago 2
AWESOME!!! Thanks!!!
VincentG123 3 years ago