Bodyweight exercises core CORE BODY WEIGHT EXERCISE

[tigergreg8]

Its a great feeling when you get the the degree you can do this type of exercise. Any negative comments only come by those who have never been to this point. It's an awesome feeling when you feel as though you have that much control over your body. If you haven't been there, you need to find out. )

[tvaldez108]

this is most kick-ass ab excercise EVER! do these with some mountain climbers and forget the six-pack, you got a twelve pack!

[gustavocologni]

That is one great exercise there !!! Thanks !!!

[perezcalibre03]

is this abbs excercise?

[krondist]

mate, there's a lot of contraindication in what yur doin' in many of your videos, best put up a disclaimer ... one never knows!

[Bodyweightculturist]

@krondist

Every exercise can potentially be dangerous. But it's a free video, so if some gets hurt, legally it's not an issue. No one got hurt yet though, and very likely no one will.

[wilso202]

nice!



[Hotora86]

Great way to kill your back

[Bodyweightculturist]

@Hotora86

I bet you have or had back injury.

[losebellyfatquickly]

Cool video you have !!!! I waNT TO TRY it too: I learned a lot thanks :) take a look also on my videos for some ideas:)

[swtbrry32]

WHOA!

U make it look wayyyy toooo easy!!!

[Bodyweightculturist]

Everything get's easy when you practice it. :)

[SnakeShitSlo]

good way to wake up my neighbour

[Bodyweightculturist]

That's how those exercises were invented. Just jumping up and down, got out of style. ;)

[SnakeShitSlo]

I was just joking =)

But y can just slide up and down with your feet in that position.

(if you don't want to be noisy)

[Bodyweightculturist]

That may hurt the feet. What do you think?

[SnakeShitSlo]

nah!

Just do it on polished floor and use a towel. It won't hurt a bit

[Bodyweightculturist]

That makes sense.

[mayaluvsmusic]

what is going through his mind as he does these extremely hard exercises? Is he counting or something?

[MavenCN]

Excellent stuff!

[Bodyweightculturist]

Thanks, we'll pass your props to Paul Zaichik.

[pexiscutt]

Tried it works the shoulders too.

[Bodyweightculturist]

Thanks for your comment.

[KoreaNBoix]

thanks. im 12. trying to get stronger for breakdancing. and this really helped. i can do my freezes alot better now.

[Bodyweightculturist]

KoreaNBoix, Thank you for your comment.

[spower10]

I'll try that. Thanks mate.

[Bodyweightculturist]

Let us know how it works out.

[despeanut86]

this is impossible!

[Bodyweightculturist]

It's very possible. Have you tried it?

[despeanut86]

yes. That's why I said it was impossible. lol.

[connecttoyourenergy]

I just tried it (WOW) i'm gonna get myself super fit...your a great inspiration!

Warm Regards

[Bodyweightculturist]

Thanks, we'll pass your props to Paul.

[arun4fitness]

Too good. Awesome

[Bodyweightculturist]

Thank you for your comment, arun4fitness.

[teamqube1]

Cool body weight exercise.

[Bodyweightculturist]

Mad cool.

[Xumen]

EPIC

[Bodyweightculturist]

Thank you for your comment.

[IMPeRieL]

this is so much harder than it looks XD

[Bodyweightculturist]

That's true.

[hamankard]

Go Body Weight Culture!

[pillsburyboy74]

Bo BWC!

[Bodyweightculturist]

Thank you for your support, guys.

[superheromichael]

hmmm... if i do that the guy in the apt below me might get mad lol

[Bodyweightculturist]

You can do it without noise if you try.

[howard2515]

That guy is gonna get injured with form like that.

[Bodyweightculturist]

Why do you say that? This guy is an expert in bodyweight training.

It's always fun to hear corrects. So what do you see?

[Pearator]

Cool Burpee variation.

[Bodyweightculturist]

Thanks man.

[Kingwa102]

I tried pausing when the knees are tucked in, not ready for that yet.lol

[PapermateQ1]

That is harder on the shoulders.

[Bodyweightculturist]

That is true.

[DSR201]

I notice the elbows are slight bent. Is that done on purpose for this exercise?

[Bodyweightculturist]

It is safer that way.

[Goodmanchin]

Yo, this is a cool exercise. Thanks for the demo.

[Windorii]

That's some crazy body weight core exercises.

[Bodyweightculturist]

Crazy lol

[baricuda101]

Going strong!

[Bodyweightculturist]

Not sure how to respond to that.

[Bodyweightculturist]

Thank you for all the comments.

[beyondcentury]

that was extream awsome dude

[Bodyweightculturist]

Thanks, we'll pass the props to Paul.

[palavin]

hehehehe good, but try this on sandstone... I just do not understand why it is a video response to Akihito...

[oUnderoath777o]

wow, thats insane haha. you'd think it would hurt the toesies.

[hebbent]

wow

[Chordwayze]

My apologies to Dave Jacks. I meant Brian Jacks, the Olympic Judo man. (must be in his 60's now mind!)

[Chordwayze]

That takes some doing. Our 'Wonderman' Dave Jacks should try this! He'd be 'knackered' after a few seconds.

[Bodyweightculturist]

Who is he?

[sinn3r999]

Wow, that is good!