Windshield Wipers - Hanging Leg Lifts

[34Nunez]

that is amazing! check out my channel for hanging split wipers abdominal ab workout!

[neumanntom]

Begheim...also nicht weit von Bonn entfernt ;-)

[neumanntom]

Hey, hab ich voll erst gemeint!

[FiftyHonsel]

wie lange braucht man um so auszusehen?



[fogonabomba2]

skinny legs... Shut up and squat !

[abbosha]

i want your abs...

[macarthurbooradley]

Perfect body.

[macarthurbooradley]

He looks strong and sexy when he shows off his body.

[neumanntom]

na sage ich doch!

ich Wette 500 Euro ;)

[neumanntom]

also, wer wettet? ;)

[neumanntom]

nen basi in die Bauchmuskeln semmeln! ne is kla ;) ich Wette dagegen!!! er is zwar ein "prachtkerl" keine Frage, aber aushalten wird der nix!

[alacranmontoya]

man! that's cheating! well I bet you are working in a traditional hand grip version of this right now

[SC590KKC]

ein schlag mit einem baseballschläger... dann liegt auch der!

[SixpackBN]

@SC590KKC Einen in die Bauchmuskeln? Die Herausforderung nehm ich an ;-)

[chikken007]

@SixpackBN ja bitte nimm das auf

^^

[SixpackBN]

@chikken007 Haha, ja brauch nur einen der nen Baseballschläger hat und mir den reinsemmelt. Entweder lieg ich gleich oder lach drüber. In jedem Fall kommt das Video rein ;-)

[4dresdner]

@SixpackBN

geil, ich machs-wo wohnst du? xD

ich muss auch manchmal lachen wenn einer sagt:" komm ich schlag dir mal in bauch" ...die haben immer soein spaß dabei-ich auch (nach ner weile training merkt man wirklich nixmehr) :D

oder irgentwelche mädels ankommen und mich anggrabschen "wow-dein bauch ist ja übelst hart..!" ^^

[xxCordonxx01]

@SC590KKC mit dem basy liegt jeder kollege

[Supermann313]

@SC590KKC wieder sonen oberschlauer xD

[MetalWonderWombat]

@SC590KKC also wenn du auf die bauchmuskeln schlägst mit nem baseballschläger,kommste nit weit!

das würd ich auch aushalten.

das ist der grund warum man wenn,dann auf den soda plexus schlägt oder wie man das auchimmer schreibt :P

[ThomBeach]

More Six Pack Abs Tips Here

[MonteyCarlo92081]

if this guy had a shirt on you would never expect him to have abs like that. kutos to him

[ForcedAbTrainer]

Your muscle control is excellent.

[survivorhfx]

great abs. Nice and symmetrical. Well done.

[Buckbigchaves]

Abdominal é fodaaaaaaaaa

[mrthaisweetchilli]

i used to do this while i was at the gym and its a killer ab workout i would definately recomend it to any1 who wants a toned stomach fast

[alinalin0]

it's dangerous for the spine

[MslyA]

no it's not

[kettlebellconvert]

@alinalin0

how the fuck could it be?

[bboypoprocks]

it's only dangerous if you don't have a strong core. As long as you maintain proper form you should be fine.

[bongapendo]

It`s only dangerous if you are a homo. Because of your loose asshole you run the the risk of crapping your pants during this exercise. Faggot. Lol.

[Onizami]

@bongapendo you must have the IQ level of an eggshell =)

[HDMGDH]

@Onizami hahahaha

[OneEyeWonderWeasil]

That is one beautiful german man! ;)

started doing about a week ago, hawt damn i love em!!!

[GetMeThere1]

Nice job!

[niksa3232]

@maldek5 i believe they are called Grizzly Hanging Ab Straps, and u can pretty much get them at any sporting goods store and also online.

[mile20]

i tried that but i stopped when i started to fart. i think to much pressure down there.

[SixpackBN]

haha, at least you had some fun!

[zainmitha]

LOL

[Efferts]

@mile20 HAHA! Love the honesty, bro. It's working for me too.

[maldek5]

Those slings you stick your arm in for the exercise.... is there a type that they sell ANYWHERE at all that attaches to chinup bar?

I wish i knew what they were called or if they even sell them individually. This would help so much with my abs cause i can only hang onto the bar for so long.

[SixpackBN]

don't know the name of these exercise helpers...

[622901]

They are called ab slings and you should be able to buy them at any Sports goods or supply store

[niksa3232]

@maldek5,  i believe they are called Grizzly Hanging Ab Straps, and u can pretty much get them at any sporting goods store and also online.

[TheSuperber]

hw much do they cost?

[justbuildit]

@maldek5 you can get some of those ab straps at a local sports authority or sports shop, usually come velcro style, for home workouts, also try iron gym ab straps

[bobhkr]

@maldek5 hey i got a set at walmart

[usher200054]

Klasse, gute übung, ein deutsches nicht peinliches video. Endlich mal. Bei mir machen leider die Beine zu fruh schlapp.

[SixpackBN]

ja da gibts einige haha. immer dran bleiben, alles ne frage der übung. am anfang hatte ich krämpfe in den oberschenkeln bevor ich im bauch was gemerkt hab. gehört wohl so ;-)

[flamegrilled10]

This truly is a great exercise, i've been doing these for some time now, although recently taken a break from them after i did a max, I did 70 although i lower my abs to just horizontal, i was sick after... haha

[jozmo222]

That's realy hard to do and u have to be good abs u even can do theese. I'm just 16 but im trained like 1,6yrs and i like to do theese :)

[SixpackBN]

good to hear that. keep working on your muscles and show some progress videos if you like

[cranebeg]

Nice six pack, these clearly work!

[7thSense]

those aren't really ab wipers. You should keep yourself raised then move legs back and forth, not up and down, that's more a leg raise variation, but not a wiper.

[SixpackBN]

maybe you can show me a better variation

[SpankRamen2]

LOL.

Sexy with a quick wit. You're my kinda man!

[InMythxGodIsForce]

windsheild wipers should be a quick and rapid movement with about a 90 degree range, umm for a good example type in parkour windshield wipers its a good example, good workout tho i like the vid keep up the work.

[DeathDogg]

great job!, do you know your body fat % ? :)

[active786]

thats really good, they also look like the russian tic tocs

[zazeama4]

OBama!

[tattoun]

Your sweaty body make me crazy, You are perfect men !

[Peitschenhiebe]

Geiler Bauch!

Mach das mal ohne Griffhilfe! Dann passen auch bald die Unterarme zum Rest. (Wichtig! Anleinen oder Weichboden unterlegen!)

[SixpackBN]

unterarme, ja die könnt ich brauchen ;-)

[emosms]

this is difficult

[cabojunes]

u people are retarted..how do u critique someone who has a six pack..i dnt get it lol not to mention ur probably fat as shit lol

[007craft]

Yeah I find that funny. I myself am in great shape but I never critque any1. Why should I? Even if they do something wrong who cares? What does it matter how I got my six pack? I have it, thats all that should matter. Were all just trying to look good, not win fucking perfect form competitions.

[AfroN1nj4]

If my car wipers would rotate like that I would throw them in the garbage.

[SixpackBN]

haha, ok. i will not do it on your car.

[angrygunsmith]

lose those arm sacks, they suck jsut od with armso n bar

[matthewmovement]

Have you ever tried them without the straps?

[achuja3541]

y are they hard without them

[Nickarass]

this workout is suppose to be done with legs straight and pointed toes. Look at gymnastic windshield wipers. But this is a good start

[manimoutmymind2]

you aint doin them right man

[1980troll]

shut up

[bahiyyah19]

I am extremely impressed

[1980troll]

you cant imagine how much more impressive his brain is. he is a typical mr Right

[bblover3000]

please make a belly button video

[strong1235]

Do you think your abs are as tough as Kylepounds? Do you think you're abs are tough enough to beat his 5 minute leg hold or 500 leg raises? Love to see you try to beat his reps!

[peoplelondon]

hips dont lie he is better tnah shakira jojojo

[BillJuno]

Nice Abs so the results are good.

[Roshibear]

Those are windshield wipers with granny rests in-between. Try punching out a set without resting between each rep!!!

[JumpinJ3rk]

more hard gut punching to your rockin abs. You have the best gut punching vid on youtube

[dabbler73]

some punches as you lift the legs at the end would be good!!

[ISA9595]

You have a sexy and hot belly button !!!

[hwiroy]

SixPack... you are an incredible athelete!! I only wish i could do HALF of the stuff you do at the gym!

[1980troll]

train moron.

[nyet7]

Yes, I thought it might be the lighting. Thanks for another training video. Perhaps it's time for another posing one like Hot Summer Day. That was your most popular one I think.

[bridgerwild]

Cool! Thanx for posting this!

[tristan98765]

If I could only be there to punch your abs every time your legs were low enough to allow it... what a wonderful world it would be!

[RadonPeaMuffler]

Just perfect!

[nyet7]

You look more massive than before. Maybe it's the lighting, but did you lose some definition? You're still ripped, but in your earlier posing video you were ultra-ripped up. Are you going to do another posing video?

[SixpackBN]

it's from the bad light, not much shadows, so no ripped look

[TAFKADB]

Du bißt wirklich erstaunlich. Meine Komplimente!

[GUPS1007]

Wann seid ihr denn im Studio? Is ja menschenleer!!! So was hätt ich auch mal gern!

Aber echt cooles Video! Thx!

[SixpackBN]

wochenende abends oder kurz vor ende in der woche

[tatichamp]

My Insparation!

[PIJboy]

Really great...wonderful!!

[depeche878]

Words cant describe how awesome you are!

[wrestlingguy1985]

hot body. When do you do some gutpunching again?

[SixpackBN]

when will you make another punching clip? and don't punch your cousin only, let him hit back ;-)