I hopped u warmed up and did proper stretching first. Take it slow initially gain distance and the soreness should decrease. Is it sore or did you hurt it by overdoing it?
hey i haveent played baseball in years and i went to throw the other day and my tricep hurt every time i threw the ball is that bad will that go away if i keep throwing or is my arm done?
Thanks Jason for this video. Its extremely helpful for me to get back into tip top athletic shape. I go to the gym regularly but recently went for a thai massage class and realize how inflexible and tight my muscles are. the instructor suggested restorative yoga but after seeing this video i will be doing these stretching daily before going to the gym. thanks again man!
What a great video! This video makes me want to get back in baseball shape. This guy is incredible the way he can stretch! I'm going to go stretch now.
Have u had a partner there to assist? Doing this at your age, u need assistance to maximize workouts not only to inspire but to push the body. Make sure you practice good breathing techniques also. Keep us informed.
Thanks. I was going to ask if doing these stretches would eventually increase the agility I have.
It's been 5 days, and I've done these stretches every day. The answer is yes. They do increase agility. I've noticed a change. Very small, but still a change. Thanks Jason.
Well not only am I not stretched, but I've noticed I am incredibly inflexible. Great stretches, but I can't do some of them simply because I don't have the flexibility. Is flexibility a must?
@OfficialGSmoke827 Flexability is a key to agility, agility is a one key to ones atheletic ability. Start slowly to stretch the muscle group you are working on, increasing the range of motion on a daily basis.
@OfficialGSmoke827 Flexability is a key to agility, agility is a one key to ones atheletic ability. Start slowly to stretch the muscle group you are working on, increasing the range of motion on a daily basis.
you should make a video on pitching tipps and mechanics great vids
MASTERASSASSIN55555 1 month ago in playlist More videos from cbabaseball
thanks so much!!
do you have a video for neck stretches?
learnsports 1 month ago
I hopped u warmed up and did proper stretching first. Take it slow initially gain distance and the soreness should decrease. Is it sore or did you hurt it by overdoing it?
cbabaseball 5 months ago
hey i haveent played baseball in years and i went to throw the other day and my tricep hurt every time i threw the ball is that bad will that go away if i keep throwing or is my arm done?
iLikeToDrum1 5 months ago
I do the same stretch every morning even though I no longer play. It's a good overall routine even for staying flexible in everyday life.
usmcslamdunc 5 months ago
Its our pleasure to assist you on your recovery and it feel good to make a difference to you.
cbabaseball 6 months ago
Thanks Jason for this video. Its extremely helpful for me to get back into tip top athletic shape. I go to the gym regularly but recently went for a thai massage class and realize how inflexible and tight my muscles are. the instructor suggested restorative yoga but after seeing this video i will be doing these stretching daily before going to the gym. thanks again man!
OYASON99 6 months ago
What a great video! This video makes me want to get back in baseball shape. This guy is incredible the way he can stretch! I'm going to go stretch now.
senial43 7 months ago
@senial43 Still flexible after being out of pro ball for 7 years this was one key to my success.
cbabaseball 7 months ago
Have u had a partner there to assist? Doing this at your age, u need assistance to maximize workouts not only to inspire but to push the body. Make sure you practice good breathing techniques also. Keep us informed.
cbabaseball 1 year ago
im 35 and i try to stretch every day since 9 days but i havnt really increase flexibility gain i need tips
soslabass 1 year ago
Thanks. I was going to ask if doing these stretches would eventually increase the agility I have.
It's been 5 days, and I've done these stretches every day. The answer is yes. They do increase agility. I've noticed a change. Very small, but still a change. Thanks Jason.
OfficialGSmoke827 1 year ago
Well not only am I not stretched, but I've noticed I am incredibly inflexible. Great stretches, but I can't do some of them simply because I don't have the flexibility. Is flexibility a must?
OfficialGSmoke827 1 year ago
@OfficialGSmoke827 Flexability is a key to agility, agility is a one key to ones atheletic ability. Start slowly to stretch the muscle group you are working on, increasing the range of motion on a daily basis.
cbabaseball 1 year ago
@OfficialGSmoke827 Flexability is a key to agility, agility is a one key to ones atheletic ability. Start slowly to stretch the muscle group you are working on, increasing the range of motion on a daily basis.
cbabaseball 1 year ago