My Raw Food Journey Update

[w1949]

Great advise

Awesome

Greetings

Tom 

[MyLaura999]

Hey everyone, hope you are all well and working on your new lifestyles. I am very happy with my new raw food diet. I eat mainly fruit and vegetables, some cooked . I have lost about 100 lbs in total since I first started. Now I can eat just as much and keep the weight off. The key here is to eat raw food, like apples, grapes, oranges etc. and drink plenty of water. If you have any questions please feel free, I am glad to help, peace

[MyLaura999]

Hi everyone, hope you are all working hard on your journey to health. I am well and very happy with this raw food lifestyle. I added airpopped popcorn as well to my diet, and I have cooked vegetables sometimes. Excercise is also important for me, and I have alot of energy, I have an excercise bike and also take long walks. Thank you for your support and together we can all live a healthy and happy life. Peace

[MyLaura999]

The holidays are here again, and I am okay with it, this is the best time of the year and being on this raw food diet will help. I am not afraid to eat some little extras, as I learned not to have as much. So everyone please enjoy yourselves,  and remember its not what you eat but how much of it. Merry Christmas and Happy New Year to all!

[MyLaura999]

My update, 1 year on this raw food journey, it really has changed my life for the better in many ways. I still have some cooked foods though, but only vegetables. I eat alot of apples and sometimes bananas but not often. I also have air popped popcorn which is very healthy and some sunflower seeds. Hope everyone is doing well, thank you for your support remember it can be done! Peace

[MyLaura999]

My update, exercise is working for me at this point, and I continue to eat raw with some seeds. My skin is getting better both in tightness and in overall condition, I will continue to work on my new lifestyle as it gets easier for me. Thank you to all who show interest in my progress, peace to you, and remember it can be done!

[MyLaura999]

My new update, after about 6 months on the raw food diet. I feel great and full of energy, Im at 90% raw now and exercise every day.  As with all weight loss there is some degree of loose skin, this will take some time and exercise. Thank you again to Dan, the Liferegenerator and all the raw foodists, Peace to you all and know that you too can do this!

[MyLaura999]

Thank you for your positive comment, and I am glad you are doing better, the raw food lifestyle is really new for me, a few months ago I started. But like you it was the only way to live to regain health. Peace and love to you

[teganjames]

Hi Laura, I started off a month ago on a raw diet and worked myself up to around 80- 100% and it varies from day to day.. sometimes I may include organic free range eggs or say wild alaskan salmon.. other times I include a few rice cakes.

Like you I had sugar addiction and my body suffered.. I had semi systemic candidasis.. many health issues.. my doctor prescribed me 10 lots of antibiotics over a 2 year period.. I was very sick.

I did much research and now am more alkaline and healthy:)

[MyLaura999]

My update, I am doing well so far, my water fasts are better and my raw food diet is also better, I am at 85% now, so I have more energy. I have lost about 25 lbs so far, never thought it would be possible. Thank you, to everyone who supports me and I will keep going. Hope you are all doing well and positive energy to all. Peace

[MyLaura999]

I noticed that after my water fast, I dont feel as hungry as I was before. So I eat less now and feel better, I dont need the seeds or nuts for added energy. I usually have two apples an orange or grapefruit, and some vegetables most important for me is my exercise. Helps in toning and improve my energy levels. Peace to all and keep going, you can do this.

[MyLaura999]

My water fast lasted 3 days, I was feeling weak at the end of the third day. So I thought better to end it then, but I feel good now, having fruit and some salad. In all it went well for my first fast. Thank you all for your continued support, and hope you are all doing well. Peace and love

[MyLaura999]

I am on my first water fast since I started the raw food diet, about 3 months ago so Im going on my third day of it. I am feeling great, thank you all for your support, I will update on how long this fast will last. Peace and hope you all are doing well on your journeys.

[MyLaura999]

Hi everyone, just wanted to share some updates on my journey, I am really happy with the progress I am having with the raw food lifestyle.  It not only improves my health, but also other areas of my life. I feel more confident and am letting go of negative feelings more and more. I am accepting things that happened, and I am moving forward. So glad to share this, peace everyone and keep the faith.

[xsliceofheavenx]

Hey, glad to know you are back on track, you are doing well on the raw food diet, I am too.

[MyLaura999]

Happy New Year everyone, I did have a little extra over the holidays, and it wasnt just fruit and vegetables, but it went better than I thought, I continued my exercise during each day so it helped alot. I am back on track now, hope you all did okay too. Thanks for your support and keep going!

[luis04191]

This is a great message. Thanks for the video, it reminds me of me. Happy New Year Peace

God bless

[myroadhome]

I am so excited for you MyLaura999. Its seems we are both pretty much on the same path. Keep us posted on your progress. These videos on staying on course with a high raw lifestyle are wonderful. I love this community.

: )

BTW I am going to research raw bread recipes more like you suggested. Thanks.

[MyLaura999]

I also eat raw bread sometimes, made from wheat berries, its really delicious,  I eat it with a fruit and vegetable salad. There are many different recipes to try on this raw food diet, so you really have alot of variety.

[MyLaura999]

No, not yet, I still have one cooked meal a day, but I have mainly vegetables and fruit. Dates, bananas, apples, oranges, walnuts, almonds, some seeds like sunflower, I also have herb teas.

[xsliceofheavenx]

Are you 100% raw yet?

[MyLaura999]

I am really doing well on this new lifestyle, I include daily exercise as well and I dont have any cravings at all for the foods I used to eat. I feel satisfied with fruits and vegetables, and a little bit of seeds or nuts.

[verylemon]

I whish you success for your rawfood diet . VL

[MrJohnnyNK]

Very good:) I'm vegetarian for 12 years now and for the last 1 and a half year I was trying to get vegan; was not 100% succeded but I'm still trying:) I wish all the best to you:)

[MyLaura999]

I have noticed that during this journey, I am learning to let go of negative feelings I used to have. Everyday situations that used to cause me alot of stress, I am starting to let go of reacting to them in an angry confronting way. This raw food journey is a blessing, and will bring inner peace. Dan, really knows what he's talking about.

[MyLaura999]

It is very important to love yourself, this is the key to everything we wish to accomplish in our lives. The motivation comes with loving ourselves first. Then we can accept all the support and guidance we need to reach our goal.

[CrisMASCI]

i looked up the chemical video and it is very interessting! you were right!

made me think alot ahhahah

thanks love this vid, i admit i start my day off watching it :) it keeps me going because i was in the same situation as you! thank you much love!

[MyLaura999]

Dan's videos are all excellent, but the one that really convinced me that I had to work on the raw food diet, is called Weight Loss Tips For Losing Weight Fast-Raw Food Weight Loss-How To Lose Weight Fast you will find it on his channel. Thanks for asking and keep healthy.

[MyLaura999]

Just like my video says, about a month but I slowly added more fruits and vegetables in that time. Now its almost all raw with seeds and nuts sometimes. But I still have one cooked meal a day. Im working on going completely raw but in time it will happen. Thanks for asking and keep healthy!

[CookingEasyWithMera]

How long have you been eating raw?

[MyLaura999]

Dan has given us the chance to get healthy, Im taking all I can get. Thank you for all your great videos, you are helping us to live the life we deserve . Raw is the way!

[BestFruitNow]

Well done and congratulations!

[TheLatasia]

Thanks for the inspiring video! I'm a vegan.. but not as healthy as I want to be. My ultimate goal is to eat mostly if not completely raw foods.

Peace:)

Latasia

[rcl567]

I am so hungry now on hamburger and thus hehe, well, what healthy and thus I do not know whether so well is for me. =D

[milokito]

Hi Laura,

WOW, I am so touched! Thank you so much for this, it really means a lot to me...really!!

And I am oh so very happy for you! ❤

May you simply keep on keepin' on... ;)

xoxo

Krista

[MyLaura999]

I cant believe it myself, how I am feeling so much better with this raw food lifestyle. The turning point was when I found out that all the foods I used to eat had chemicals that made me addicted to them. Dan has a video on this, and he explains it clearly. I am glad that I found his channel, you will too!

[CookingEasyWithMera]

what is the video that dan made about the chemicals?

[CrisMASCI]

thank you it has been about a month now that i have done the same! i completely cut everything out (junk food,soft drinks, etc) thank you because your inspiring many people! much love

[Phyle9]

Great decision!!

Dan is the man! He inspired so many of us.

His masterplan is that he gives us a masterplan! LOL :)

[xMissMar]

Looks great :o)

You're not gonna miss the other stuff ever again. Just be carefull transitioning to fast - you might hit a wall, if you go directly from junkfood to raw food only. Small safe steps is easier that taking big risky steps towards healthy living and then running back to the bad stuff again.

Good luck.

[MyLaura999]

I had to make this video because I thought there was no hope for me. I could not stop eating this addicting food, but it is possible to make a healthy change. In this short time, I dont crave that food at all. Im not always hungry and I eat fruits and vegetables instead. I hope this video is an inspiration, thank you

[Fatdissolver]

Totally inspirational! Thank you! =)

[crosspecans]

ima danfan myself. he changed my life. i woulda been to the cutters by now like dave says. my surgery was scheduled. my life woulda been so different. lots of the surgery folks cant eat even an apple. how healthy can that be?? peace thanks for this video but wheres your face?? giggles. waves~~~

[macomarell]

Congratulations on your food choices. I too gave up the first set of pictures for the latter. I couldn't be happier.

For me it has been 2 years and going strong.

Good luck

marjie

[CrisMASCI]

i was moved by your kind words!

hopefully i'll be just like you soon!

thank you :)

may god bless you

[xsliceofheavenx]

WOW you put alot of work in this video, Alot of people these days are having trouble letting go that fast food addiction, Congrats on becoming a raw foodist, Anyone can go on a raw food diet it takes some time, It can be done!!!