Shane hammand

[teamhavocaz]

It's kind of funny that Kendrick Farris @ 85kg bodyweight has done more than this in training, and it even looked easier lol. Anyways, Shane is a great guy, but this is far from being his best.

[95hayes]

this dude is a real cool and funny guy he came to my school today and i go to a joint vocational school and he picked up a back of a car pretty dam high

[plbjjmt]

shane is 1 of the coolest people i have ever met in my life.he was at my first powerlifting championship and gave my friend and i pointers about lifting while we ate lunch.DUDE IS HUGE!!!I have since quit powerlifting and have started mma in the past year.I still follow his advice when i am lifting.awsome person altogether

[aks73]

Jeez he has legs as thick as tree trunks.

[Weightlifter10000]

its 212.5 kg yes ! shanes personal bests include:

100 % raw and deep squat of: 390 KG !!!!

IPF squat WR: 457.5 Kg

Snatch: 185 Kg

Clean and Jerk: 232.5 Kg

Total: 180 + 232.5 Kg = 412.5 Kg

[chiefwr88]

i think he snatched 195 in sydney

i could be wrong

[Weightlifter10000]

yes i believe thats right, awesome leg power this guy has!!

[dimasPL]

That is at least 255 KG from what I can tell,

His name is Shane Hamman, not Hammand.

[unsleep]

oh sorry i saw two different nameon the net and i thought that was the bigger one

[chiefwr88]

thats 3reds and a yellow not 4 reds and a yellow so thats atleast 205 i think its 212.5

[chadcite]

@dimasPL His best is 237kg, and that is 200kg it looks like.

[glcb7]

@chadcite i think its 212.5

25kilo plates x 6 = 150

15kilo plates x 2 = 30

20 kilo bar= 20

2.5 kilo plate (the small black one) x 2 = 5

1.25 kilo plate (i think theres a small silver one next to the small black one ) x 2= 2.5

2.5 kilo collars x 2= 5

150+30+20+5+2.5+5= 212.5

i think thats what it is