Cardiology Information : What Is the Best Cardio Workout?

[geddoe316]

the man is a doctor of medicine, not your local workout buddy. he comes at things from a scientific approach. you didn't really think he was going to say ..yeah ...do 20 pushups a day..and boom, you live for 90 years, did you? lol

[didiweewee]

i like sex... does that work?

[casketofdog]

jumping rope

[Codsrock]

what!? it didnt answer the question. ...it's not a how question..f.u!

[archersinoz]

I bet this guy can't tell us why he gives this advice???

[whooperpooper86]

is maturbation cardio

[jerdaskater12]

@whooperpooper86 probably cuz u sweat

[richard2mitchell]

@whooperpooper86 no

[TrevorMoncriefHyde]

@whooperpooper86

Awkwardly, yes it is cardio,

[robthatguyx]

dewd acording to this my maxumun heart rate is 180 but ive gotten it well over 200 and felt fine

[TheGazelMinistry]

That's great advice. However, "keep [your] target heart rate between 50 percent and 80 percent of the maximal predicted heart rate" ... for how long? Seems like that might be an important piece of information. Three hours a week is my understanding.

[starbucksphoto]

Hey Doc i got a question my son keeps on asking me a question it is: What is Cardio? and i don't know the answer. so can you reply to me i would really appreciate it thank you.

[dzfades08]

Anything that refers to "cardio" means the heart. So cardio workouts endure the heart, yet help you loose massive fat :D

[pkhamidar2com]

waaaaaay beta than diet

[805TrailRipper]

Are you serious? You're asking a doctor what cardiovascular exercise is? You're already on the computer -- Google it! Use Wikipedia! See, there's this crazy thing called the internet...

[pkhamidar2com]

google it