Great exercise, but don't forget that if you want to improve your speed most effectively you have to do it no longer than 8 sec. and rest 5 min. this guy looks tired and slow because of fatigue. that means he is working not on speed but on speed endurance.
Great exercise, but don't forget that if you want to improve your speed most effectively you have to do it no longer than 8 sec. and rest 5 min. this guy looks tired and slow because of fatigue. that means he is working not on speed but on speed endurance.
azbestas123 4 months ago
damn dude ur rich, is that your backyard?
itzzsk 5 months ago
i'd be pissed if he was doin that shit on the court
xiamwillx 1 year ago 7
Tim and Eric please get this guys to teach you some basketball drills!
bers0028 2 years ago
nice shorts lol.
hailmary7283 2 years ago 4
cat sounds like some horse or something
R4PTORSDYNASTY 2 years ago
tap dance!
Rainier0009 2 years ago
lol it sounds like tap dancing
colbys1111 3 years ago 17
he looks like a bitch
elfsrangs 3 years ago
This comment has received too many negative votes show
on conrete? a basketball drill on CONCRETE? that's just a terrible example overal and even worse for kids... basketball drills on concrete dayum
ab40 3 years ago
he looks like he's a puppet with the way his upper body is moving.
the0csalev 3 years ago 2
I was just laughing because I use to do this type of drill, adn people would laugh at me. But it does work though.
JellyBean2144 3 years ago
lol!!!
JellyBean2144 3 years ago
lol that makes a cool noise
wangsta1rappa 4 years ago 24