Craig Ballantyne Explains Fat Loss Interval Training

[Qwicksilver01]

if craig isn't careful he might put on some muscle

[sweetkisses4uonly]

you have to intervals for hours, to lose weight fast, right?

[shakaama]

@sweetkisses4uonly no interval is a tremendous oxygen load on you. you don't want to even do more than like 30 minutes, 20 minutes is enough for most people. the fat loss comes in that interval because the body is shocked into requiring immediate energy [fat] so it won't deplete your muscles, which you can lose in normal training.

[Swidhelm]

@sweetkisses4uonly Nope, about twenty minutes.

[mike1986100]

is there a gym in luton if soo ive bin an its called ballantyne

[chickennone]

fucking lies

[king01iff]

have you tried it?

[demandred753]

Goddamn Craig is so hot.