Home arm workout: dumbbell curls for biceps

[1dlfrgv]

If you want to gain mass you need to break it down. You can start light then go heavy and the higher in weight the lower the reps. It is a good idea to use different rep ranges which contributes to muscle growth.

[danewithers1991]

going slow sure does make a difference!! you feel the burn alot quicker! thanks again

[edbn24]

i would pay you lots of money in donation scooby since im your biggest fan but im just a kid and dont hav any money yet =-)

[crezoboymatt]

how long is too long and how short is too short between sets????

[Stellarwings]

ops worded that wrong lol, i curl about one arm at at a time keeping both dumb bells by my side, and what would be better curling both at the same time or one by one.

[Stellarwings]

ill usually do about one hand at a time, and i'm wondering which would be better two hands at a time or just one, or are they equal??

[cano22r]

hey thats not steroids

[Ott0matic]

only use this form if you're doing HIT(hi intensity training)

[rohaimie]

Hi scooby,how long before u get those vein in your bicep?

[Jeremymtw]

Not a certain time, depends on how fat u are and how hard you work out ur biceps. Once u get up in the 30 lbs range they start to pop out.

[bynumi]

is there like a body weight to curl weight...

for example if you weight 150 lb curl 30 lb so that would be 1-5? does that exist xP?

[696TheDon696]

no if you cant do the whole set of say like 10 without swinging the last 3 up you need to drop a weight

[scooby1961]

OK there is one great thing about getting older, its getting more vascular. Just kind of happened slowly with age. Helps that I have dropped in bodyfat a bit too.

[yazoid999]

Thanks. That really helped me.

[CircularProductions]

your a fantasic role model really helpfull and guided commentary is a great touch

[MilitaryBoot]

Thanks for this. I'm still a beginner.

[rcticfox]

yeah, well when you get a certain amount of muscle mass you can't exactly touch your shoulder

[Jeremymtw]

doesnt look like ur going all the way up. I always touch my shoulder with the wieght, is this bad? Or wat?

[faraskan]

there is no need to go up to the shoulders, it just ruins your form

[bynumi]

omg i didnt know that! -_-

[Jeremymtw]

Haha yeah I get it now

[frenchredskin]

it's not bed, just useless because it doesnt make you biceps work more...