GFASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. dfxSEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS fsdgfsg
Dude thats Ginastica Natural! It's been around since the 80's in brazil but it's new out here. Rickson gracie demonstrates some of alvaro romanos ginastica in the dvd "choke"!
@javis74 its not yoga of any kind ,its ground grappling movements combined into a flowdrill ,ginastica naural stylee.All the motions are clearly grappling related.
@TheAndyFossett he took motions common to newaza and then made yoga like flows out of them,not the other way round,so its not yoga is it.Not saying its not useful
It's not Ginastica . Prasara flow uses yogic asanas and follows a flow like pattern. Ginastica natural is just what it is , a series of free moving motion that is mostly explosive in nature. There is no set pattern to Ginastica ,only the motion.
They do have a lot in common, but Prasara and Ginastica are separate systems with separate philosophies. I do respect GN as an interesting and challenging way of moving, but as I understand it, there can be some strain and overdevelopment if one is not careful. Prasara comes from a "health first" perspective.
Not meant as a criticism. Ginastica seems (to me) to be sports-performance oriented, so naturally it is going to over work certain muscle chains in preference to others. Certainly it is still far superior to most BWE development programs out there IMO.
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GFASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. dfxSEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS fsdgfsg
Svittidiu 11 months ago
this looks more like bjj drills though
Shams2990 1 year ago
yoga was the first martial art ever!
Shams2990 1 year ago
if i did that i'd end up tapping to myself!
tanaoi 1 year ago
how about showing us the poses one by one so we can learn to do this?
joenobody13 2 years ago
my dog does this on the carpet sometimes and my dad has to yell at it to stop
Oddell 2 years ago 20
Dude thats Ginastica Natural! It's been around since the 80's in brazil but it's new out here. Rickson gracie demonstrates some of alvaro romanos ginastica in the dvd "choke"!
Guakatimo 3 years ago 2
@Guakatimo Actually it's yoga. It's been around since thousands of years ago in India.
javis74 1 year ago 5
@javis74 its not yoga of any kind ,its ground grappling movements combined into a flowdrill ,ginastica naural stylee.All the motions are clearly grappling related.
billysue2 10 months ago
@billysue2 It's yoga. All of the movements were chosen because they are related to grappling techniques.
You're welcome to join us at a seminar - look up Prasara Yoga or Ryan Hurst (the dude in the video) and get in touch.
TheAndyFossett 10 months ago
@TheAndyFossett he took motions common to newaza and then made yoga like flows out of them,not the other way round,so its not yoga is it.Not saying its not useful
billysue2 10 months ago
It's not Ginastica . Prasara flow uses yogic asanas and follows a flow like pattern. Ginastica natural is just what it is , a series of free moving motion that is mostly explosive in nature. There is no set pattern to Ginastica ,only the motion.
wulfyson 4 years ago
Very interesting.
Greatsocratesghost 4 years ago
Smooth, nice technique!
jamesecash 4 years ago
C'mon men....it's Ginastica Natural from Alvaro Romano. C'mon. Don't clonate it.
JJ fighter's do these movements all days...since 1990 (almost)
fod69 4 years ago
i thought i was the only one who noticed
juicejitsu 4 years ago
They do have a lot in common, but Prasara and Ginastica are separate systems with separate philosophies. I do respect GN as an interesting and challenging way of moving, but as I understand it, there can be some strain and overdevelopment if one is not careful. Prasara comes from a "health first" perspective.
JDBoelter 4 years ago
i know you left this comment ages ago but what do you mean by over development?
MichaelBjj 3 years ago
Not meant as a criticism. Ginastica seems (to me) to be sports-performance oriented, so naturally it is going to over work certain muscle chains in preference to others. Certainly it is still far superior to most BWE development programs out there IMO.
JDBoelter 2 years ago
So really its going to be god for grappling but not overall health? Me personally, i want my muscles to be as developed as they can be.
michael88bjj 2 years ago
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what the hell is that
JKdiva 4 years ago
Prasara Yoga for Grappling...I suppose
vince84231 4 years ago
All the Coaches are looking pretty good
vyvial 4 years ago
Excelentes ejercicios
LycanEduarth 4 years ago