Quick flex arm hang

[cosmocaly]

@presssha that's a good start.  You have to push to get pass each second. Just keep adding time you'll get it.

[presssha]

this is what i need to work on for the marines! im having a hard time getting passed 10 seconds!!

[mbeeps]

Not bad! Show some more after practicing.

[cosmocaly]

Thanks :-)

[nasaguy]

You're doing good on the flxed arm hang, please keep up the improvement!