HARDCORE Killer home workout (Push ups + Pull ups)

[TheLenyy]

What ex for triceps ???:>

[Gerardopianist]

is very easy brow!! i cant no explain by words but dont worry i will make a new videos with the same technique of the weight and then you will see how i do it :) this week on my new channel :)

[Gerardopianist]

Guys this is my new channel , explaining my transformation, and sharing my routines with everyone!! subscribe to my new channel

/user/themffitness?feature=mhu­m

[milesrulezz]

how do you get the weight off you when your done lol?

[Gerardopianist]

@milesrulezz its so funny the way i get the weight off xD believe me

[milesrulezz]

@Gerardopianist lol i need to know how cause i want to do it lol

[riem630]

why did you place your arms like that during the first set of push ups? usually you would place them farther out but you placed them very close to your body and below your chest..

[allkillano]

@riem630 triceps inner, outer push ups = more of chest

[TaylorReese04]

No paing no gain! lol

[GUITARDRAG0N]

Song namme? plllz

[GUITARDRAG0N]

Song namme? plllz

[muharrqawi]

bro the first work out is for tri & chest?

[Gerardopianist]

all the workout is for chest back and triceps brow :)

[cooliebop02]

Your forearms are pretty tiny bro lol

[falcodarkzz]

You do reps far to slowly. You want explosive force, which requires acceleration. Slow reps wont get you anywhere

[EKBVIZ]

@falcodarkzz please dont talk if you have no idea wtf you are talking about. slow reps make ur muscles grow, fast reps only increase their endurance. u can do 20+ fast reps and only 8-10 slow reps. when ur body sees u can only do low reps it makes u grow muscle so u can do more reps

[falcodarkzz]

@EKBVIZ

I've been lifting for a year, for 6 months I followed scoobys advice, slow reps perfect form - gained 5lbs. Great. Next six months went all out, most weight I could handle, etc, gained 30lbs. Go figure.

[Gerardopianist]

@falcodarkzz are you sure?

[falcodarkzz]

@Gerardopianist

That's just the way my body responded. I guess the muscles responded to more stress, slow light reps don't tear the muscle as much, whereas heavy explosive ones stimulate growth more (in my opinion). Makes sense if you think about it.

[PokerZen87]

@falcodarkzz Gaining weight is mostly about eating, but yeah scooby is a tard

[dannymc20]

aaaaaahhhhhhhhhhhh wrists,  you need leg exercises

[lordwindgrace]

The Workout looks great! And the results speak for themselves I guess.... Just be careful on your form during the first set of pushups. Your back was really really sagging

[andypuisis]

dude...... this is hardcore as fuck lol

[ghennadiiroshca]

say me pls the song i liked it

[tr33smoker]

yo whats the name of the song playing?

[ght25ater]

you do only bodyweight exercises with added resistance? or you also hit the gym ?

i was wondering if i could keep my size if i stop going to the gym.. is it possible ?

[MeksMaks]

@ght25ater

yea, it's not that hard. You just have to keep them busy once in a while, e.g. doing about 3 sets of max reps pushups, pullups, squats and crunches (only basic exercises as you can see) every second day, along with some cardio/sport.

[Gerardopianist]

@ght25ater brow i also go to the gym, but very often i do push ups cuz they give me power

[agsdagag]

do you use some of hemic?

[Gerardopianist]

@agsdagag hahah not i dont man xD

[ekubalusabyan]

you only do home workout? no bench press nothing??

[Gerardopianist]

@ekubalusabyan just push ups dude

[Lewis1985]

You're half man half Micromorsel.

[Gerardopianist]

@Lewis1985 xD

[Adamblagden1990]

no paing no gain haha

[TouchBud]

Your toes must kill.. :S

[AdangerousRETARD]

how much does the plate weigh? can you do any 1 arm push/pull ups? a reply would be awesome! keep up with the good work...

[Gerardopianist]

@AdangerousRETARD 1 arm push up ? i can but it hurts my elbows is better do with 2 hands buddy :)

[AdangerousRETARD]

@Gerardopianist thanks. how long have you been working out? do you work your legs at all? hope you dont mind the questions

[Gerardopianist]

@AdangerousRETARD i have been working out for 3 years, i work my legs of course, with squats and another basics exercises, if you got more just ask :)

[heshtech]

They aren't pull ups they are chin ups. Anyway nice workout dude. Not easy doing any of that stuff weighted with a plate on your back. Do you do any weights or just the chin ups and push up variations?

[Gerardopianist]

@heshtech thanks for info i didnt know that :) i used to do this workout just varations of push ups with chin ups, i have a lot of variations more a lot a lot!! was good i get in shape so fast. but now i am just going to the gym i will be back to this workout later :)

[jobrosachin]

dude just AWESOME!!! and pull ups with that plate, thats called real killer work out session.

[DominantSnake]

DAMN THIS VIDEO IS A GREAT MOTIVATION! By any chance whats the name of that theme on the background

[gusarellano]

Que fue loko!!! soy carlos xD ya mismo te igualo hahahahaha, cacho, de cuanto es el disco, de 45 lbs???

[ms3jake]

Not bad, decent triceps. How do you get that plate on your back? You should get weighted vest with 80+ lbs so you can add even more resistance easily. you can add or remove weight in small increments.

[Gerardopianist]

@ms3jake thanks :) how did i get it? i put it alone is not that hard yes i would like to get weighted vest but in my country i didnt find "(

[95TurboSol]

@Gerardopianist

You could use a backpack and put some weights in it, works great.

[mirzabihac]

damn good workout bro!! what's your workout routine? please answer me! :))

[Gerardopianist]

@mirzabihac i will record more of my workouts soon :)

[mefromda757]

damn bro, how long have you been workin out for to get those muscles

[Gerardopianist]

man i have this workout wich is just making push ups mixed with pull ups, i am doing this since 1 year ago

[ilikeyoutub07]

How tall are you man?

[Gerardopianist]

1,74 cm :)

[reikobrown]

Dude, u strong as fuck. Where did u get that bar?

[Gerardopianist]

in the shop i bought, is very nice this bar, but i would like to have one larger :( my door is not that huge :(

[Hwaigon]

fuck, what a triceps....

(is that suppose to be jake gyllenhaal? on that wall, the drawing)

[Gerardopianist]

no man it just came from my mind, i saw in google now this guy hahahah is the same as my drawing hahahaha

[Hwaigon]

yeah, thats why I was asking. :p

By the way, you have my full respect, an artist (drawing, piano playing) with such a strength, one does not see this combination very often... :)

[Gerardopianist]

20 kg

[illusionist0505]

your workout is fucking tight!! keep up with the good work bro;)

[Gerardopianist]

30kg

[Vectornyi]

Great moves, respect to people who prefer weighted push-ups over beach press. But using barbell pancake is actually quite odd thing to do. There are much better and things to use: backpacks, resistance band (you hold em with your hands) or weighted vest (but they cost much, 50 pounds vest would be around 250$)

[bulova1656]

hardcore, i used to go to the gym, but now i work out at home just like this

[sizemeat]

Buy a weighted vest it will be easier and you can have better form.

[Gerardopianist]

lol i was looking yesterday this!! is my dream!!! how much cost? where i can buy ? thx for suggestion!

[Gerardopianist]

why? if you are able to do at least 20 rep without anything in your back go for it!! start to put weight !!!

[branmad777]

is this the only workout you do.

and how many times a week do you do it

[Gerardopianist]

yes this is one of my killer workouts that i do, there is 2 more and let me tell you that i go incredible results!! i do just once at week every session,

[mr6616]

your shirt says i'm open!

are you talking about your butt hole?

[Gerardopianist]

you cunt!!

[RafaelloCraiova]

fuck you,bitch!

[Gerardopianist]

who me?

[RafaelloCraiova]

no,man. I was talking to mr6616 ...he's a fucking troll!

[Gerardopianist]

haha troll i just ignore this nigga man!!! thanks for support!!

[musclemat]

not bad...but doesnt beat pressing an 80 kg barbell over your head for 5 reps..good job though

[Gooneryz]

Thanks for the info man.But how the hell you put this weight on your back?

You have a pull up bar so you can try also some of this exercices back lever,front lever,hanging leg raises it's really all you need ;]

[Gooneryz]

What's the name of the song?How many repetitions of push ups and pull ups for the entire workout man?It's a great workout by the way who needs gym =)

[Gerardopianist]

exactly!! i got some of my arms working out at home, man i have an awesome workout for home!!! i need to share iT!! I will put someday on internet.

[Gerardopianist]

My workout consist in this ( i describe you very fast)

i workout with push ups and pull ups together ( no rest)

[Gerardopianist]

For example i do this first push up that you see in the video with the chair mixed with the pull up that you see in the video ( i do 3 sets and repetetions as much as i can) for example my secret is that i am doing now with 30 kg on my back about 8 repetitions,

[Gerardopianist]

so it means that the next session i am gonna try to do 8 rep, and etc etc...when i am gonna get doing 20 rep with 30 kg i am gonna change the weight to 35 kg, and again i will see how much repetitions i can do, this is my way to work out....:)

[Gerardopianist]

and i forgot.....the best secret......make it slowly!!!! as in the video

[djchristydiablo16]

fuck!! how much wheights that shit??

[Gerardopianist]

30 kg :P

[em0213]

my man~

[Gerardopianist]

^o^

[mramz88]

yes how long did it take u to get in shape. im 180lbs 6 feet tall male and can do 30pushups, 30 situps and run 1 mile in 15min. if i do pushups and situps to exhaustion every other day and run 30min a day how long till i can do at least 50 pushups/situps and run 2 miles in 15min???

[Gerardopianist]

sorry for answer to late my friend i was on travel....

take me 3 years getting in shape without any protein and anything like this just good food no more.

Your question is very very good but you mean how long about minutes? thanks for writing my friend..

[itsGangstaM]

nice

[plmason12]

did you get all that muscle just by doing these push ups and pull ups? and how long did it take you

[Gerardopianist]

Yes most of my training is just pull ups mixed with pull ups ;) for 6 months i have been doing special training with different kind of push ups and pull ups on everyday :)

[lmozabeth]

thats what I call a good workout no steroids just your truly power

[Gerardopianist]

i agree, never take steroids this kills you ;)

[JadeWasAll]

Nieźle. Ładna rzeźba, estetycznie. Widać że jesteś jak ja to mówie "wyrobiony". Mam troche większe ręce od Twoich ale słabszą definicje. Moim największym problemem jest dyscyplina ;/ Ile ciskasz na ławce? jakieś wspomagacze były? ;>

[Gerardopianist]

ile ciskam? mmm 100 kg, nie zabiore bialko, a ty jak masz training? wiesz co? ja mam dyscyplina, ja jestem pracowity i to bardzo mnie pomaga...

[SonyTincarelli]

Cześć. To ja (JadeWasAll) tylko że na nowym koncie. Ja trenuje normalnie, splitem, 3 lub 4 razy w tygodniu. A masz jakąś diete? jak trenujesz? w jakim wieku jesteś?

[Gerardopianist]

Mam 21 lat, ja trenuje 3 razy w tygodniu, poniedzialek, sroda i piatek, a teraz tak w wtorek czwartek i sobote robie, MY KILLER HOME WORKOUT czyli, trenuje w domu, mam diete, jak chesz moze ci powiedziec,

[SonyTincarelli]

Byłbym bardzo wdzięczny :) bo dieta to mój kolejny duży problem. Potrafie szybko łapać wage ale dużo w tym tłuszczu

[Gerardopianist]

thanks dude!!

[ampsville]

nice stuff