Cable Shoulder Workout

[panjabiwarrior]

His own Clean was not very good let alone teaching it, the rest was Ok

[JarodCoomer]

Im sick of this. I am 6'2, 280 lbs and I have a lot of muscle, but stubborn body fat too. Why can't I just look like this dude resting?

[scousepitty]

@JarodCoomer genetics is a bitch, seriously tho, if you have the mucles there and ur tryin to get rid of just the fat i would get a decent diet and work on cardio more. like jogging and swimming

[forbidn2us]

NO SHOX plug much?????

[Pirispanen]

Tbh, im never gonna thouch those preworkout shits.

[faro0485]

I prefer to have a heavy weight and hold it. You know... like you would when picking up your body, standing.

[TMVIJV]

So ya sponsered by NO shocks then mate :)

[petrodelarosa]

Hes arm at 9:50!!!!! God damn what definition!

[Denco12]

I just tried your workout today... UNREAL! Every single set I was fellin' how my shoulders were burnin'. Shit was intense and I was sweatin' like a mothafawka.. I would recomend it to everyone.. Good shit! 

[KammTheTrainer]

Informative, efficient and well presented!



[MrRishta]

Search for Greg Plitt...

[AndyRunsEU]

where i can buy that shaker bottle ?

[AtoZyzzyva]

What nationality is Rob?

[bigmart13]

@AtoZyzzyva British

[OnlineTrainerForYou]

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[antoshahorosha]

thumbs up if prozis reminds you of zyzz aka zyzz shreddedshian...

[BennySpaniel]

Where do u c

[fitnesswithaaron]

great video, hey guys checkout my channel on how to get a 6 pack fast, and how to have massive amounts of energy!

[joemainwaring]

man rob has changed... he's a dick now. and his hair is shit. he's no greg plitt...

[ArbRawrrWho]

6.19 'and be fuck' is that what he said? lol

[bgymstud]

It seems that you are thoughtful guy who always tries to eat helathy.

I would really like to know what you think about the vid from JDCav24 (Supplements Review Part 4: Pre Workout Poison? MUST WATCH! ) and if you have no concerns at all taking the supplement.

btw, your workout is inspiring and like your reipces! ;)

[nickkw011]

He reminds me of goku from dragon ball z :)

[CaptainCrunch541]

Rob are you not sponsored by Optimum anymore?

[mullbenkt]

Rob talks alot, but what differs him from many others, the things he says are vital. No bullshit, no talking just because the producer says so. Keep this up Rob. You are my main influence!

[MakinItHappenn]

@mullbenkt This post hits the nail on the head.

He says what he wants to say, not what he should say.

[green2882]

I am not gay and got a boner? wtf... must be that cockroach tickling my balls again sick workout man

[emericaordie15]

Rob you should workout with Greg the fuckin PlITT

[Distrub122334]

pretty good video but the audio lag

[RickyRamosFitness]

Robs accent is a little weird. Like it sounds kinda kid like. I catch myself talking like him every now and then. Any one else? xD

[12NoSwear]

what is cardio? :)

[Snerharol1]

@12NoSwear

Cardio (Cardio-Training) is running, stepper time, spinning time...etc. Everything that works your bloodflow and gets you exhausted.

[egghead1218]

@birdman4birdlegs thanks, it makes sense ha

[egghead1218]

How do you train like a fitness model vs training like a bodybuilder?

[birdman4birdlegs]

@egghead1218 I wouldn't say it's how you train.. I'd say it's more how you eat .fitness models eat less and usually maintain closer to their body fat even in their "offseason" Bodybuilders usually spend the off season trying to get as big as possible and put on as much quality size they can. This is just a guess, but because Fitness models bodies are more natural looking, also have a tendency to stick a needle in their ass haha

[hotchowder]

@birdman4birdlegs [they] also [don't] have a tendency to stick a needle in their ass haha?

Otherwise this statement makes little sense. I'd agree with this statement because fitness models don't seem to have bloated roid bellies that the 'builders' have.



[birdman4birdlegs]

@hotchowder I apologize I've pulled an all nighter to write a paper AND study for an exam. On the subject of health.... haha

[UltimateSurvivalMan]

Love your vids Rob! You are the best

[USMC010Parra]

Rob are you still sponsor by ON?

[jungledrumnbass4ever]

rob riches and greg plitt are my idols!

[shivangdwivedi13]

rj is one of those guys who get in work and get out nothing more nothing less

[thevalkyrie8]

Thing that bugs me about bodybuilding is that you have to keep it up all the time - when you stop it starts to drop. I don't think I could stand a lifetime of this. I think i'll do Yoga. 

[bodysolid88]

Rob's body really is a work of art. Gorgeous definition.

[cr7davidd]

what do you drink!!!!!!!!!!!!! come on,tell that to asss

[SuperGjoshi]

bullshit

[xTeeKaYo]

Rob how do you promote such products when you are sponsored by Optimum?

[MsOkApA]

ok,no more big mac

[mgcraine]

My mate broke his front tooth doing the first exercise,.I didn't see it happen but I saw the results

[TeRrOrRiStU]

@mgcraine he's an idiot

[mgcraine]

@TeRrOrRiStU That's not very nice he is my friend after all. People make mistakes. Still If he managed to break a tooth then he was obviously doing it wrong so you're right in the end

[filthyjester]

when i tried this earlier, i exhaled twice, first when i flick the bar then then on pushing the bar up...

[BudoRuben]

Really good vids nice explaination and good extercise

[olfikpl]

pls keep more of those coming, great workout, can you cover all body parts?

[BrokenBrilliance]

your scientific knowledge isn't the best xD

[vondutch12]

keep the videos coming Rob, your my motivation.

[LADYGAGAISGODx]

way BETTER THAN SCOTT HERMAN.

[mgcraine]

@LADYGAGAISGODx But not as good as lady gaga? (Just looking at your name :P)

[MrRCW231]

@LADYGAGAISGODx why would u compare him to scott anyway.. Rob is the best.. :)

[jungledrumnbass4ever]

@LADYGAGAISGODx thats cause hes a brit!

[mikasd9]

@jungledrumnbass4ever australian?

[jungledrumnbass4ever]

@mikasd9 english, he sounds a bit south african.

[Distrub122334]

@LADYGAGAISGODx  u wish

[CaptainCrunch541]

@LADYGAGAISGODx scott herman fuxxing sucks now

[zaneos1]

scott herman is shit :)

[SASknifeBOY]

nice video mate keep up the good work :D

[MotoxFreak199]

thumbs up if you like it when rob trains at a actual gym with heavy weights sweating his ass off and really means it :)

[bodysolid88]

@MotoxFreak199 I think it's fun to watch the reactions of the other guys in the gym when Rob is working out.

[jonchristianify]

@MotoxFreak199 i would do ballet and pilates if i could look like rob.

[lordaroc45]

good video dude ;) and very good job . From belgium ;)

[LookAtMeNow450]

@TheMattSmalley gay