"you're body already makes it so its not going to harm you in any way"
Actually it is going to reduce the time you spend getting quality sleep, may work well as a short term solution but if you rely on melatonin to much: A) you'll develop a dependancy for it B) you will be getting less quality sleep. Ps. just because your body makes something doesn't mean its good. Your body makes endorphins similar to opiates, doesn't mean we should all take heroine. Expert Village is a sad excuse for a doctor
Watch out for melatonin ! In some people,very small doses can linger in your system for 1 or 2 days.You can feel groggy for that long. And taken for a few nights it then loses its effective.The prescription sleep aids are much more effective,especially when you grow accustomed to them and do not abuse them.
@dzoni03 Yea we Americans are so stupid. I'm pretty sure you spell the neurotransmitter "seratinin" serotonin. Dumb ass foreigner. By the way, your comprehension of the English language is phenomenal (lets see if he understands sarcasm hehe).
U want an advice on how to sleep ... Ok this is the BEST i can give u from a former ABSOLUTELY NON-SLEEPER ....U got 2 energies to spend during the day if u do u will sleep ..Mental and physical ...do ur exercises both mathematical and gym in the Middle of your day NOT afternoon and if you do it in the evening i promise u u WONT sleep becz blood will still be gushing ...after u do gym in mid-day thats ur climax gradually rest yo body like sititng talking then watchign T.v then sleeping :))
@Crimson126 dude after u workout even after 30 minutes check your heart beat its still high .....if u try exercising at night n u aint a heavy sleeper then u wont sleep ........1-it makes sense 2-gym trainers adviced me to do so .......
@jadindahouse I workout at night all the time, like around 8:30-9. After that I come home, take a nice hot shower, slip me a melatonin, drink some nice Eucalyptus Tea and hit the bed.. I sleep perfectly normal and believe me im not a heavy sleeper. Sorry, your comment just need some better explaining.. not trying to be a dick.
@Crimson126 ok mate but see u may not even need melatonin or nice eucalyplus or wtver other drugs u take ...just trust me u ll sleep even BETTER with workin out early ....i am jst stating a known fact
@jadindahouse lol dude Eucalyptus isn't a drug it's a mint herb that works wonders for your body and tastes great in Tea, really opens up your sinuses. i don't take melatonin all the time, no one should, it actually disrupts your body's natural sleep pattern and could throw off your circadium rhythym. i understand what you're saying and the fact is everyone's different, if that's what you do to get better rest than good for you (no sarcasm). im just giving you my routine.
FFS if you wanna sleep well! SMOKE SOME WEED! GOSH melatonin should be produced naturally in you brain no overdosed with a chemical remake which is not natural.
@TheSixthSon1111 You only had a vivid nightmare is either you done something bad or you watch or played something bad :). I always watch something happy or p*rn and I have wet vivid dreams :P!
Does not work well with, Meth, uppers, reds, blues, caffeine, mountain dew, sugar, and sex, but you'll fall asleep after that anyways, so no need for melatonin. On a serious note, I take 3mg to help me from drinking at night because the main reason I like to drink is to chill out, but it's not exactly healthy, so I take this when I don't feel like being a full blown alcoholic.
you get trippy dreams. apparently you can't overdose though.
I was taking five 1 mg tablets a night, then my mom picked up 5 mg tablets.. I took 5 because I thought they were still 1 mg tablets so basically I took 25 mg when I was only meaning to take 5 lol.
I felt like I was on acid in my dream, woke up REALLY well rested though aha
@spartan688082 i migth have to give it ago becuse my sleeping patterns are all over the place most of the time....and as i like such trippy shite it could be a win win situation
@spartan688082 i take 2 1mgs lol and i get what they mean by vivd dreams.. your REM sleep goes up x10 lol i woke up and thought I was still dreaming for a half hour. But it works well.
@skwerl23 I've used it and it makes me get up earlier, and I want to get up when I take it. When I dont take it I cant be pried out of bed with the jaws of life. Really the only negative effect is that with excessive use, your body stops producing as much as it had, and you'll need more and more to sleep, thus an addiction is formed.
I don't take melatonin any more because it gave me nightmares. I wouldn't believe it if it didn't keep happening. It did help me get to sleep. But I would wake up after a few hours later after having a nightmare. It was like something from "Nightmare On Elm Street". The dreams were frequently about people who had been dead for many years.
Dosages contained in most pills far exceeds what the body naturally produces. Melatonin is a drug. It's good stuff since it's much slower to build tolerance than most of the other pills.
@reub2000 is it habit forming? i didn't sleep a few nights ago and felt really crappy for a few days because i had to work lots and was drinking more coffee than usual and Rockstar energy drinks, my sleep cycle was out of wack, so i picked up some 3mg melatonin pills from New Roots, and popped 2 of them and within half an hour i felt extremely relaxed and actually slept, felt really groggy the next morning though.
this stuff works. I bought the 3mg pills at Wally World. They make you sleepy around 20 or 30 minutes after taking one. And FINALLY I feel awake all day rather than constantly blinking and thinking about naps when I get home from work. This is only day 4 though but I'm sure I'm gonna keep taking them to idle me down at night
i just bought GNC melotanin 3 mg , i currently taking clonezepam 1.5 mg for my sleep problem, my mind is always running , so i want some info , is it safe to take melotanin 3 mg , should i cut it in half , to check if it works ..... any body else using this for sleep ....
pls help me and guidem
sameer !!!
i am taking clonozepam 1.5 mg for sleep , i want to come into something natural so decided to buy this melatonin so guys help me pls .....should i cut it in half as as astarter ... pls help me
Melatonin is scary stuff...ppl that take drugs that increase seratonin usually end up taking seratonin pills because their body won't make it anymore if it's getting it from somewhere else...melatonin will have the same affect...and these pills are probably double, triple, quadriple the amount of melotonin it takes to fall asleep. And her "I take it 30min before bed - ill bet dollar's to pesos she doesn't know what a sleep problem is, and wouldnt know what to do if she had DSPS.
i just bought GNC melotanin 3 mg , i currently taking clonezepam 1.5 mg for my sleep problem, my mind is always running , so i want some info , is it safe to take melotanin 3 mg , should i cut it in half , to check if it works ..... any body else using this for sleep ....
pls help me and guide me
sameer !!! i want to come into something natural so decided to buy this melatonin so guys help me pls .....should i cut it in half as as astarter .
@gagai786 I tried Melatonin recently (prescribed by doctor) and I had the worst period of sleep in my life! I was tired, but was only able to drift in and out of sleep periodically.
This woman in the vid is a complete moron by the way. Pretty pink & white pills!? ?WTF?
she probably pops those all day///she reminds me of a child///but neverless i enjoy her videos and info///and i was joking about the pill poppping///and she reminds me of a child in a good and funny way///
sorry, but she is fully of bullshit. may be hot, but stupid and what she's saying is not entirely true.
1. just cuz ur body makes it, doesn't mean it won't harm you. DUH!
2. Seratonin is not 'excellent' for the brain. look up your shit, too much of it is bad for you.
^ on that note.. i believe too much melatonin has long-term negative effects too, and taking a pill to boost your melatonin level is certainly not 'natural'.
@Astronomer7698 I take it and dosn't harm me at all... Yes it is natural but no pill is natural because it will not be natural to have somthing like that in your body when it shouldn't be there, but thats what helps put you to sleep.
Melatonin don't work very well for me anymore though.
@Ruzlier i just bought GNC melotanin 3 mg , i currently taking clonezepam 1.5 mg for my sleep problem, my mind is always running , so i want some info , is it safe to take melotanin 3 mg , should i cut it in half , to check if it works ..... any body else using this for sleep ....
pls help me and guide me
sameer !!! i want to come into something natural so decided to buy this melatonin so guys help me pls .....should i cut it in half as as astarter .
Overhead high voltage power line electromagnetic fields reduce the body's natural production of melatonin by the pineal gland, and thereby significantly increase the risks of leukemia, other cancers, Lou Gehrig's disease, Alzheimer's disease, depression, suicide, birth defects, miscarriage, cardiovascular problems, headache, fatigue, migraines, and the list goes on.
its not good to be depended on any supplements, there are studies that say the body will stop making its own melatonin when there is a sufficient outside source. Follow this video in moderation should be ok. : )
I know i'm prolly gunna take alotta shit for this but here goes: i have A.D.D. and without taking concerta, i cant function let alone focus on anything, the downside being that once the concerta wears off my mind jumps from thought to thought uncontrolably which makes getting to sleep a bitch. before i stated taking melatonin (my doctor prescribed it), i would be lying in bed staring at the ceiling til 1:30 and not getting any deep rem sleep, melatonin made my life better
she has bipolar. no wonder she needs melatonin re: the melatonin theory of bipolar. sorry! it's too early in the morning to be pissing truth everywhere
its jokes how expert village loves making a mockery of itself by hiring a speed addicted, coffee guzzling whore to make videos about getting better sleep, how funny!
This woman is an idiot, and she has really scary eyes. Obviously her sleep tips aren't helping her, so why is she sharing them? Oh, and "your body naturally produces it so it won't harm you"?!?!?!?! YOU CAN NOT BE SERIOUS! There are HEAPS of chemicals your body produces that can be lethal with the right dose
practice Tai Chi, Yogar, meditation daily you can definite fall into sleep every night!
Insomnia is often cause by anxiety disorder which increase heartbeats, fear, or stress. At this state, our body is in a FIGHT or FLIGHT respond. Practice Tai Chi, Yogar, and meditation enable us to relax our body and mind, so we able fight off anxiety disorder and have better sleep every night!!
I take like one every night with a glass of water and it works wonders. It's water soluble that's why try to drink alot of water with it so it works well. Hope this helped :D
lol My doctor recommended to use Melatonin to help with my focus in class. So I was like okay, btw he's really one of the best doctors out here. So when I went to buy the product, I look at the packaging it says sleep aid... I'm like sleep aid, I sleep perfectly fine. Oh well I'ma try it any way, hope it WORKS.
I have been taking Melatonin for quite awhile. I have what I believe is DSPS (through my own research) and Melatonin will help me fall asleep..however....it has at times, given me severe nightmares and saying it never makes you feel groggy in the morning is untrue as well. This may just be me though, I am not sure.
The dreams aren't even always nightmares but very vivid and when they are nightmares they are truly terrifying.
The one thing I didn't like when I first took it was the affect it had on my eyes. Before I began to go to sleep, I could feel my eyes rapidly moving. It was as if my body and eyes were sleep but my brain wasn't and I couldn't open my eyes! It was weird.
If you take a 5-HTP pill in the morning, it turns into serotonin, and then serotonin is turned into melatonin right about the time you want to go to sleep.
I dont know what to do ...i can never fall asleep even when i take meletonin its 3:15 where iam and i have to wake up at 7:00 for school and i took meletonin at like 11:30 and iam still not sleeping....
Wow sounds like you've got a great future ahead of you! I hope you won't use up too much taxpayer money, but it sounds like wal mart or a gas station may give you at least some income...good luck with that.
Yeah I'm sure you're on the fast track to the presidency. They started out smart - you started out stupid. Do the math! Judging by your spelling and bizarre logic, I doubt you're even white!
@Alfrunk now that was hust racist, and i can spell correctly its just on the internet what is the point, its not like its an english test are anything. also albert einstein was a dumb fuck at school and didnt start learning about science unil he left school, and im not stupid.
@tapefilms, please shut up. Albert Einstein learned alot about science in school. In elementary and secondary school he was average with a 3 grade. (US its a C).
Ooo, you did Salvia!!! Have you had your first beer yet? C'mon dude, grow up!
And Alfrunk is right, if you take a melatonin supplement if you already have a good supply of melatonin, you will get some really scary nightmares.
and you wouldn't want anything to ruin your wet dreams now would you?
Research has shown that .75 mg works just as well, however, 3 mg won't do anything bad to you. I can't imagine how anyone would overdose on it, you'd need to take an upwards of 150 mg I think.
ok, Genius. we did i say it was a drug???? i didnt write that specifically, that is the way you viewed what i said. im not saying the way you view things is wrong but in the case of my comment it is wrong because i wrote the comment. simply she is an protrayed as an "expert" and drug companys push ( i.e. sell) drugs. she is acting on behalf of the drug companies who sell/push drugs, see info box. so were excatly am i saying melatonin is a drug? Genius
the last word there is drugs, "top pharmaceutical companies pushing drugs" thats what they do, now where in the statement are you claiming i said melatonin is a hormone?
when you are taking beta-blokkers ( Propanolol), it completely blocks the melatonin production. In these cases taking supplements of melatonin can help you to sleep better.
what they dont tell you in this video is that if you do take it, your body stops producing the melatonin so unless you want to get only 3-4 hours of sleep every night, you will have to take it forever.
well, with steroids when most people get off, they have another medicine that will help your body start producing testosterone naturally agian, but with melatonin im pretty sure your body wont be able to produce it again, but i havent done any research so im not completely sure.
i know that u need tryptophen in order for your body to produce melatonin if u dont get enough tryptophen yer sleep will suffer, plays a large part is depression as well
i took 2 of these and got shot in the nose with a paintball gun and it didnt hurt a bit then i went to sleep and didnt wake up for 2 days it sucked i wouldnt recomend this :(
I've been taking this every single day for the past I dont know like 8 or 9 months. It's not trippy or anything, sometimes i even take 2. Theres nothing dangerous about this stuff. Of course I take it not for sleep but I have Cluster Headaches and it for the most part has saved my life
"you're body already makes it so its not going to harm you in any way"
Actually it is going to reduce the time you spend getting quality sleep, may work well as a short term solution but if you rely on melatonin to much: A) you'll develop a dependancy for it B) you will be getting less quality sleep. Ps. just because your body makes something doesn't mean its good. Your body makes endorphins similar to opiates, doesn't mean we should all take heroine. Expert Village is a sad excuse for a doctor
kprodanoviccc 1 month ago
she look tired
12triggerman 5 months ago
I fall into a dark sleep when I take these! (good thing)
sneakysnakepie1 5 months ago
thesixthson1111 they make lower doses 1 3 5 also might help you
crazyguy123073 6 months ago
stunts growth
Sleightofhandsz 7 months ago
@Sleightofhandsz
Melatonin is a natural hormone already in the body it wont stun your growth xD
Pretty much all legal and illegal drugs will though...
sXeish 4 months ago
why the fuck can this woman not get the words out ryt??
miecy2008 7 months ago
Double clocks makes you seems twice as smart.
TheVintageGamer 8 months ago
Melatonin didnt help me at all!!! it just gave me a headache cuz it didnt work so I couldnt sleep!
blonka123 8 months ago
I can sleep when I am dead.
vajayjayfrendly 8 months ago
Watch out for melatonin ! In some people,very small doses can linger in your system for 1 or 2 days.You can feel groggy for that long. And taken for a few nights it then loses its effective.The prescription sleep aids are much more effective,especially when you grow accustomed to them and do not abuse them.
justcallmeassinine 9 months ago
Is this woman for real? Like adults don't know this very simple stuff already,lol...
She is speaking to us like we are children or how a racist person would speak to an Chinese-Australian (& Australian born),lol...
Eeerr, I thought this was going to be an informative video-not for preschoolers,lol
DavinaFaerie 9 months ago
I think I'm going to freebase 6mgs out of a light bulb tonight!
phlippjigga 10 months ago
@phlippjigga hahahahaah
CJsoccer4 8 months ago
@phlippjigga
lol!
TH3USUALSUSPECT 7 months ago
IF you take too much the stuff wont work at all. You need low doses like 3mg to get it to work. Any more I wouldnt think it would do anything good.
clockwork421 11 months ago
She does not even tell how many MG's she is taking? Fuck you expert village. Useless video.
clockwork421 11 months ago
@clockwork421 i take the easy dissolve 5 mg 60 tablets and im 15 it works real good try that and the best kind is webber naturals
j10020 11 months ago
yeayea and seratinin is in just try it its all good u stupid americans friks
dzoni03 11 months ago
@dzoni03 Yea we Americans are so stupid. I'm pretty sure you spell the neurotransmitter "seratinin" serotonin. Dumb ass foreigner. By the way, your comprehension of the English language is phenomenal (lets see if he understands sarcasm hehe).
touchdown357 11 months ago
Melatonin is great man but those eyes man! ...Those frikken eyessss!!
Jalespino 11 months ago 2
a natural better sleep would be if you can sleep with me and massage my back lady.
david292978 1 year ago
she obviously likes melatonin lol
charlotteplease 1 year ago
I just signed up on the David Icke street team...
She is reptilian
pacskin 1 year ago
SHE STARED INTO MY SOUL..... :S
Skydivingkittens 1 year ago
this lady's grammar is hoooooooorible.
PhishCactus 1 year ago
@PhishCactus ooohhh grammar nazi :O
KarlowBOI 1 year ago
I don't care what her eyes look like...I'd still tap that ass.
EricSchwin22 1 year ago
@EricSchwin22 Lmao =]
jose163123 1 year ago
U want an advice on how to sleep ... Ok this is the BEST i can give u from a former ABSOLUTELY NON-SLEEPER ....U got 2 energies to spend during the day if u do u will sleep ..Mental and physical ...do ur exercises both mathematical and gym in the Middle of your day NOT afternoon and if you do it in the evening i promise u u WONT sleep becz blood will still be gushing ...after u do gym in mid-day thats ur climax gradually rest yo body like sititng talking then watchign T.v then sleeping :))
jadindahouse 1 year ago
@jadindahouse not really helpful... especially the part about my blood still "gushing". Fail.
Crimson126 11 months ago
@Crimson126 dude after u workout even after 30 minutes check your heart beat its still high .....if u try exercising at night n u aint a heavy sleeper then u wont sleep ........1-it makes sense 2-gym trainers adviced me to do so .......
jadindahouse 11 months ago
@jadindahouse I workout at night all the time, like around 8:30-9. After that I come home, take a nice hot shower, slip me a melatonin, drink some nice Eucalyptus Tea and hit the bed.. I sleep perfectly normal and believe me im not a heavy sleeper. Sorry, your comment just need some better explaining.. not trying to be a dick.
Crimson126 11 months ago
@Crimson126 ok mate but see u may not even need melatonin or nice eucalyplus or wtver other drugs u take ...just trust me u ll sleep even BETTER with workin out early ....i am jst stating a known fact
jadindahouse 11 months ago
@jadindahouse lol dude Eucalyptus isn't a drug it's a mint herb that works wonders for your body and tastes great in Tea, really opens up your sinuses. i don't take melatonin all the time, no one should, it actually disrupts your body's natural sleep pattern and could throw off your circadium rhythym. i understand what you're saying and the fact is everyone's different, if that's what you do to get better rest than good for you (no sarcasm). im just giving you my routine.
Crimson126 11 months ago
lol I love how she sold it with her crazy eyes at the end. She is high on melatonin!!!
thecanadianvandal 1 year ago
I had vivid dreams/nightmares the first couple nights. Gives you the feeling of after a full day of blazing green. Sleepyi
thecanadianvandal 1 year ago
yea this causes the most vivid dreams.. or NIGHTMARES! -.- but seriously makes me feel high while sleeping
gitter46 1 year ago
Is it new years? I haddnt notice cause ive been too tired to think
mikeydurr 1 year ago
I think she has really nice eyes...
I quit smoking weed, but now i cant sleep..
about 2 weeks now... And im definitely picking a bottle up tomorrow..
Its 4 am.. last 2 nights ive gotten 3 hours of sleep.. and tonight, same story..
I tried, i just cant.. So im ganna try this... I hope it works, cause lack of sleep
is almost the worst thing i have ever experience.. Not fun...
my cup of warm milk kinda makes me wanna gag...
Right now, im going to tags to buy a 12 pack of redbull.. :P
mikeydurr 1 year ago
FFS if you wanna sleep well! SMOKE SOME WEED! GOSH melatonin should be produced naturally in you brain no overdosed with a chemical remake which is not natural.
SAMEfewSTARS 1 year ago
took 10 mg and had the most vivid nightmare. O.O <--My face, because now I can't sleep.
TheSixthSon1111 1 year ago 8
@TheSixthSon1111 stop being a bitch...take 3 or 4
Monsterchronic 5 months ago
@TheSixthSon1111 You only had a vivid nightmare is either you done something bad or you watch or played something bad :). I always watch something happy or p*rn and I have wet vivid dreams :P!
ThisLadChanny 4 months ago
Does not work well with, Meth, uppers, reds, blues, caffeine, mountain dew, sugar, and sex, but you'll fall asleep after that anyways, so no need for melatonin. On a serious note, I take 3mg to help me from drinking at night because the main reason I like to drink is to chill out, but it's not exactly healthy, so I take this when I don't feel like being a full blown alcoholic.
HostileHST 1 year ago
She's cute but SCARY....
penumbrosity 1 year ago
I don't need melatonin...I have melanin!!
brotherhood302 1 year ago
Melatonin is illegal to buy here! lol. I have it prescribed though.
bearbearbethany 1 year ago
what happens if you drop 20 of them
1ukjunglednbraver 1 year ago
@1ukjunglednbraver
you get trippy dreams. apparently you can't overdose though.
I was taking five 1 mg tablets a night, then my mom picked up 5 mg tablets.. I took 5 because I thought they were still 1 mg tablets so basically I took 25 mg when I was only meaning to take 5 lol.
I felt like I was on acid in my dream, woke up REALLY well rested though aha
spartan688082 1 year ago
@spartan688082 i migth have to give it ago becuse my sleeping patterns are all over the place most of the time....and as i like such trippy shite it could be a win win situation
1ukjunglednbraver 1 year ago
@spartan688082 i take 2 1mgs lol and i get what they mean by vivd dreams.. your REM sleep goes up x10 lol i woke up and thought I was still dreaming for a half hour. But it works well.
Omayga260 1 year ago
FYI it can harm you in minor ways.
you shouldnt talk about how great it is.
it doesnt make you groggy like sleep pills but it does make you hate waking up.
also excessive melatonin has negative side effects like lack of sex drive, and even depression.
skwerl23 1 year ago
@skwerl23 I've used it and it makes me get up earlier, and I want to get up when I take it. When I dont take it I cant be pried out of bed with the jaws of life. Really the only negative effect is that with excessive use, your body stops producing as much as it had, and you'll need more and more to sleep, thus an addiction is formed.
modestlambchop 1 year ago
I don't take melatonin any more because it gave me nightmares. I wouldn't believe it if it didn't keep happening. It did help me get to sleep. But I would wake up after a few hours later after having a nightmare. It was like something from "Nightmare On Elm Street". The dreams were frequently about people who had been dead for many years.
Jefgg 1 year ago
thank you for your advice and you look great i like the way you talk with full confedance and self-estem
ELKATAWN 1 year ago
21 PPL DONT WANT TO SLEEP
jlhfan666 1 year ago 6
Her eyes are like an evil clown in a dark cave.
azrial4421 1 year ago
Dosages contained in most pills far exceeds what the body naturally produces. Melatonin is a drug. It's good stuff since it's much slower to build tolerance than most of the other pills.
reub2000 1 year ago
@reub2000 is it habit forming? i didn't sleep a few nights ago and felt really crappy for a few days because i had to work lots and was drinking more coffee than usual and Rockstar energy drinks, my sleep cycle was out of wack, so i picked up some 3mg melatonin pills from New Roots, and popped 2 of them and within half an hour i felt extremely relaxed and actually slept, felt really groggy the next morning though.
lightbrownpoop 1 year ago
@lightbrownpoop 6 mg is too much. Even 1.5 mg would do it
JammyTom 1 year ago
I just took 24 grams of melatonin. Is that too much?
MetalBassjunkie420 1 year ago
Holy SHIT she has freaky eyes!
RoosterBrothers 1 year ago
just masturbate
queenzlink247 1 year ago
"her eyes scare me."..... the only thing more pathetic than that comment is the 5 bed-wetters that thumbed it up!
cquesada22 1 year ago
@cquesada22
What if the eyes are causing the bed wetting?
Sharif699 1 year ago
@Sharif699 if the eyes could cause them to wet their bed, then they were surely wetting their beds already...so no lol
cquesada22 1 year ago
@cquesada22
lol what
Sharif699 1 year ago
@Sharif699 haha just think about it for a bit. i personally think she is hot and has gorgeous eyes :)
cquesada22 1 year ago 2
or you could smoke a bowl of some nice kush, either way nice vid ;)
blitzdatmaul 1 year ago
Pill poppin lol
likeewoahhh95 1 year ago
this stuff works. I bought the 3mg pills at Wally World. They make you sleepy around 20 or 30 minutes after taking one. And FINALLY I feel awake all day rather than constantly blinking and thinking about naps when I get home from work. This is only day 4 though but I'm sure I'm gonna keep taking them to idle me down at night
nighthawk5556 1 year ago
Wow! Glad I don't have a calcified pineal gland. Don't need that crap!
MyStory82 1 year ago
i just bought GNC melotanin 3 mg , i currently taking clonezepam 1.5 mg for my sleep problem, my mind is always running , so i want some info , is it safe to take melotanin 3 mg , should i cut it in half , to check if it works ..... any body else using this for sleep ....
pls help me and guidem
sameer !!!
i am taking clonozepam 1.5 mg for sleep , i want to come into something natural so decided to buy this melatonin so guys help me pls .....should i cut it in half as as astarter ... pls help me
gagai786 1 year ago
Melatonin is scary stuff...ppl that take drugs that increase seratonin usually end up taking seratonin pills because their body won't make it anymore if it's getting it from somewhere else...melatonin will have the same affect...and these pills are probably double, triple, quadriple the amount of melotonin it takes to fall asleep. And her "I take it 30min before bed - ill bet dollar's to pesos she doesn't know what a sleep problem is, and wouldnt know what to do if she had DSPS.
onlygodknowswhy1 1 year ago
@onlygodknowswhy1 hi
i just bought GNC melotanin 3 mg , i currently taking clonezepam 1.5 mg for my sleep problem, my mind is always running , so i want some info , is it safe to take melotanin 3 mg , should i cut it in half , to check if it works ..... any body else using this for sleep ....
pls help me and guide me
sameer !!! i want to come into something natural so decided to buy this melatonin so guys help me pls .....should i cut it in half as as astarter .
gagai786 1 year ago
@gagai786 I tried Melatonin recently (prescribed by doctor) and I had the worst period of sleep in my life! I was tired, but was only able to drift in and out of sleep periodically.
This woman in the vid is a complete moron by the way. Pretty pink & white pills!? ?WTF?
LurkingCrassZero 1 year ago
lol she's cute
utarefsonmetushelac 1 year ago
@utarefsonmetushelac yeah id like to POP one in her mouth!
Thegoldstarman 1 year ago
she probably pops those all day///she reminds me of a child///but neverless i enjoy her videos and info///and i was joking about the pill poppping///and she reminds me of a child in a good and funny way///
Dude0096 1 year ago
She doesn't just take one pill 30 minutes before bed... she POPS one pretty pink and white pill in her mouth 30 minutes before bed
durant3535 1 year ago
sorry, but she is fully of bullshit. may be hot, but stupid and what she's saying is not entirely true.
1. just cuz ur body makes it, doesn't mean it won't harm you. DUH!
2. Seratonin is not 'excellent' for the brain. look up your shit, too much of it is bad for you.
^ on that note.. i believe too much melatonin has long-term negative effects too, and taking a pill to boost your melatonin level is certainly not 'natural'.
Astronomer7698 1 year ago
@Astronomer7698 I take it and dosn't harm me at all... Yes it is natural but no pill is natural because it will not be natural to have somthing like that in your body when it shouldn't be there, but thats what helps put you to sleep.
Melatonin don't work very well for me anymore though.
Ruzlier 1 year ago
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@Ruzlier i just bought GNC melotanin 3 mg , i currently taking clonezepam 1.5 mg for my sleep problem, my mind is always running , so i want some info , is it safe to take melotanin 3 mg , should i cut it in half , to check if it works ..... any body else using this for sleep ....
pls help me and guide me
sameer !!! i want to come into something natural so decided to buy this melatonin so guys help me pls .....should i cut it in half as as astarter .
gagai786 1 year ago
@Astronomer7698 Seconded!
benshums 1 year ago
Overhead high voltage power line electromagnetic fields reduce the body's natural production of melatonin by the pineal gland, and thereby significantly increase the risks of leukemia, other cancers, Lou Gehrig's disease, Alzheimer's disease, depression, suicide, birth defects, miscarriage, cardiovascular problems, headache, fatigue, migraines, and the list goes on.
MegaFactMan 1 year ago
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I've got sumthn u can pop in ur mouth...it's called my cock.
savageriverman 1 year ago
@elitegroup08 Try Yoga
MsMnolan 1 year ago
its not good to be depended on any supplements, there are studies that say the body will stop making its own melatonin when there is a sufficient outside source. Follow this video in moderation should be ok. : )
KatanaDragon77 1 year ago
... ''your body automatically makes it... so its not gonna harm ur body in any way''........
my body also makes Testosterone..maybe i should take that too....?
hspannu777 1 year ago 2
@hspannu777 maybe youll quit bein a pussy
outta910 1 year ago
@hspannu777 Lol, yeah, this woman is not smart.
benshums 1 year ago
I know i'm prolly gunna take alotta shit for this but here goes: i have A.D.D. and without taking concerta, i cant function let alone focus on anything, the downside being that once the concerta wears off my mind jumps from thought to thought uncontrolably which makes getting to sleep a bitch. before i stated taking melatonin (my doctor prescribed it), i would be lying in bed staring at the ceiling til 1:30 and not getting any deep rem sleep, melatonin made my life better
garrickpecor 1 year ago
she has bipolar. no wonder she needs melatonin re: the melatonin theory of bipolar. sorry! it's too early in the morning to be pissing truth everywhere
xn6 1 year ago
i can only sleep 3-4 hours a night will this help me sleep longer
johnnybobo09 1 year ago
looks like shes 'poped' a bit too many, look at her eyes
filoprince 1 year ago
omg thanks for nothing i cant sleeep at night, and right now it's 8 in the morning and i having sleeped AGAIN thanks for the useless tips
AndersA1989 1 year ago
its jokes how expert village loves making a mockery of itself by hiring a speed addicted, coffee guzzling whore to make videos about getting better sleep, how funny!
fatalmaverick 1 year ago
This woman is an idiot, and she has really scary eyes. Obviously her sleep tips aren't helping her, so why is she sharing them? Oh, and "your body naturally produces it so it won't harm you"?!?!?!?! YOU CAN NOT BE SERIOUS! There are HEAPS of chemicals your body produces that can be lethal with the right dose
JoelsufBass 1 year ago
Her hair looks like a rat's nest.
LovleyPuppyLove 1 year ago
FAIL! HAHA
twojake 1 year ago
dont take melatonin its hella bad for your sleep
purplebeer22 1 year ago
practice Tai Chi, Yogar, meditation daily you can definite fall into sleep every night!
Insomnia is often cause by anxiety disorder which increase heartbeats, fear, or stress. At this state, our body is in a FIGHT or FLIGHT respond. Practice Tai Chi, Yogar, and meditation enable us to relax our body and mind, so we able fight off anxiety disorder and have better sleep every night!!
codeagent47 1 year ago
Comment removed
dumbassrfucker 1 year ago
WTF! Are the Subtitles REALLY Necessary?
TheMayanAdventure 1 year ago
LOL. Some people are like "GOSH I HATE BRITTISH PEOPLE" and thats' why it's there.
MachuLawl 1 year ago
DOOd tht shit is fun take 4 or 5 weird ass deams :P
wtf9171275 1 year ago
I'm a chronic insomniac and I have a restless mind. So would this help me out here?
TheElectricDreamer93 1 year ago
Totally.
I take like one every night with a glass of water and it works wonders. It's water soluble that's why try to drink alot of water with it so it works well. Hope this helped :D
MachuLawl 1 year ago
why not just take ZMA and do cardio workouts? it is effectively more efficient and healthier for you.
Vnix 1 year ago
7 mistakes boooo
ImChrisJericho 1 year ago
lol My doctor recommended to use Melatonin to help with my focus in class. So I was like okay, btw he's really one of the best doctors out here. So when I went to buy the product, I look at the packaging it says sleep aid... I'm like sleep aid, I sleep perfectly fine. Oh well I'ma try it any way, hope it WORKS.
greekjamesrox 1 year ago
ok lady, i think she should cut back on the caffiene lol...or take more melatonin.
whiteninjaz88 2 years ago
Her eyes scare me o_O
chocoboasylum 2 years ago 19
@chocoboasylum she is sleepy can't you tell
MetalGearSoild1991 1 year ago
I have been taking Melatonin for quite awhile. I have what I believe is DSPS (through my own research) and Melatonin will help me fall asleep..however....it has at times, given me severe nightmares and saying it never makes you feel groggy in the morning is untrue as well. This may just be me though, I am not sure.
The dreams aren't even always nightmares but very vivid and when they are nightmares they are truly terrifying.
whytemyst32 2 years ago
just took 3mg for the first time... and wow.. i already feel quite relaxed and good... powerful stuff. I'm surprised.
ashenvale1 2 years ago
I really ho...ope this helps me go t... to sleep.
parkavenue86 2 years ago
i do the sleep mask
ncfwhitetigress 2 years ago
i enjoy hearing her trip over her own words for some reason. lol
loopguru66 2 years ago
Melatonin and Seratonin are interchangeable. Seratonin is "re-made" into Melatonin during sleep...
...but there is NO correlation between seratonin and mental-wellness; this is just a marketing ploy for people to take more anti-depressants! :)
natgalmac 2 years ago
Try Now Foods' melatonin capsules from iherb. Use coupon code YAN312 to receive $5 off your order. :)
hanksee 2 years ago
The one thing I didn't like when I first took it was the affect it had on my eyes. Before I began to go to sleep, I could feel my eyes rapidly moving. It was as if my body and eyes were sleep but my brain wasn't and I couldn't open my eyes! It was weird.
beguiledchild 2 years ago
@beguiledchild
wow really? that was an awesome opportunity to lucid dream / astral project!
4c00h 2 years ago
she is addicted
etheain 2 years ago 6
@etheain From a pill that regulates your body's sleeping clock? Huh, what??
ThatGamesGuy 1 year ago
If you take a 5-HTP pill in the morning, it turns into serotonin, and then serotonin is turned into melatonin right about the time you want to go to sleep.
DoktorGood 2 years ago
I dont know what to do ...i can never fall asleep even when i take meletonin its 3:15 where iam and i have to wake up at 7:00 for school and i took meletonin at like 11:30 and iam still not sleeping....
pothead4632y 2 years ago
hay every one i am so high and looking at this lady is really funny
hack1981 2 years ago
hell yeah!
grandpastinkface 2 years ago
my crotch smells like squash!
ExplosiveNutSack 2 years ago
LMAO
CrusherDestroyer69 2 years ago
It also gives you the weirdest vivid dreams you can imagine. Don't take it. Not worth it
Alfrunk 2 years ago
i want to have weird vivid dreams
so shut it
tapefilms 2 years ago
Well we finally have the 13 year old's opinion! My god you are a disgusting human being. Are you too much of a wuss to take drugs or what? lol loser
Alfrunk 2 years ago
i know you wont care but im actually 15
and i smoke weed from time to time and have had salvia
i know you honestly wont care but fuck you
tapefilms 2 years ago
Wow sounds like you've got a great future ahead of you! I hope you won't use up too much taxpayer money, but it sounds like wal mart or a gas station may give you at least some income...good luck with that.
Alfrunk 2 years ago
you sir are an idiot.
did you know that barrack fucking obama used to smoke weed. and george bush and john f kennedy
and many more including 7 members of parliment for the uk have admitted to it. 1 in 3 americans has, gawd.
just shut up, your shit aint logical
tapefilms 2 years ago
Yeah I'm sure you're on the fast track to the presidency. They started out smart - you started out stupid. Do the math! Judging by your spelling and bizarre logic, I doubt you're even white!
Alfrunk 2 years ago
@Alfrunk now that was hust racist, and i can spell correctly its just on the internet what is the point, its not like its an english test are anything. also albert einstein was a dumb fuck at school and didnt start learning about science unil he left school, and im not stupid.
tapefilms 2 years ago
@Alfrunk and judging by your channel it looks like you have a great life (sarcasm)
tapefilms 2 years ago
@tapefilms, please shut up. Albert Einstein learned alot about science in school. In elementary and secondary school he was average with a 3 grade. (US its a C).
Ooo, you did Salvia!!! Have you had your first beer yet? C'mon dude, grow up!
And Alfrunk is right, if you take a melatonin supplement if you already have a good supply of melatonin, you will get some really scary nightmares.
and you wouldn't want anything to ruin your wet dreams now would you?
DoktorGood 2 years ago
i dont even
tapefilms 2 years ago
Comment removed
BrandonDoubleU 2 years ago
but i heard that the body could start to reduce its own melatonin production, if it gets it from out of the body
jqay 2 years ago
i wanna pop one in her mouth
grandpastinkface 2 years ago 2
While she's awake or sleep? LOL
BritishEnvy 2 years ago
im 23 years old, should i take 1 mg everynight or 2? or 3?
help !
buopesado 2 years ago
buopesado:
Research has shown that .75 mg works just as well, however, 3 mg won't do anything bad to you. I can't imagine how anyone would overdose on it, you'd need to take an upwards of 150 mg I think.
chert95 2 years ago
yep, another "expert" working for top pharmaceutical companies pushing drugs
dmc359 2 years ago
It's just a hormone, no specific company owns it or designed it.
tyrone199 2 years ago
dmc359:
Genius, it's a hormone, not a drug.
chert95 2 years ago 2
ok, Genius. we did i say it was a drug???? i didnt write that specifically, that is the way you viewed what i said. im not saying the way you view things is wrong but in the case of my comment it is wrong because i wrote the comment. simply she is an protrayed as an "expert" and drug companys push ( i.e. sell) drugs. she is acting on behalf of the drug companies who sell/push drugs, see info box. so were excatly am i saying melatonin is a drug? Genius
dmc359 2 years ago
Yes, yes you did say it was a drug. Go back and read your comment, retard. What's that last word over there?
chert95 2 years ago
the last word there is drugs, "top pharmaceutical companies pushing drugs" thats what they do, now where in the statement are you claiming i said melatonin is a hormone?
dmc359 2 years ago
dmc359:
I said it's a hormone O.o
chert95 2 years ago
so? i never said you didnt say it was a hormone
dmc359 2 years ago
dmc359:
And I never said you weren't Chuck Norris.
chert95 2 years ago
and i never cliamed you did
dmc359 2 years ago
And I never claimed that you claimed I did.
chert95 2 years ago
So what are you claiming then?
dmc359 2 years ago
i thought this was melatonin by silversun pickups
mycoolgoodvideos 2 years ago
when you are taking beta-blokkers ( Propanolol), it completely blocks the melatonin production. In these cases taking supplements of melatonin can help you to sleep better.
vallie30 2 years ago
what they dont tell you in this video is that if you do take it, your body stops producing the melatonin so unless you want to get only 3-4 hours of sleep every night, you will have to take it forever.
vinnceyounG10 2 years ago 2
Yeah but if you stop your body will start producing its own again right like roids comment back.
LiveforIron 2 years ago
well, with steroids when most people get off, they have another medicine that will help your body start producing testosterone naturally agian, but with melatonin im pretty sure your body wont be able to produce it again, but i havent done any research so im not completely sure.
vinnceyounG10 2 years ago
Ok appreciate that.
LiveforIron 2 years ago
i know that u need tryptophen in order for your body to produce melatonin if u dont get enough tryptophen yer sleep will suffer, plays a large part is depression as well
JewUnit6 2 years ago
I'm watching this at 1 am.
ElVeintitres2323 2 years ago
watching this at 2:55 am :P
otep3241 2 years ago
Love this stuff been taking it for like a week now.
irishperson 2 years ago
that is some goody good apreciate it
rebelneville 2 years ago
It's not a plecebo search it on google
P514sub 2 years ago
i took 2 of these and got shot in the nose with a paintball gun and it didnt hurt a bit then i went to sleep and didnt wake up for 2 days it sucked i wouldnt recomend this :(
drasislotharian 2 years ago
I've been taking this every single day for the past I dont know like 8 or 9 months. It's not trippy or anything, sometimes i even take 2. Theres nothing dangerous about this stuff. Of course I take it not for sleep but I have Cluster Headaches and it for the most part has saved my life
TheBirdMamma 2 years ago
oh fuck off.
i was actually watching this until i noticed expert village.
right away that takes away any cred this video might have had.
shlempnar 2 years ago
why what's wrong with expert village?
pkidro 2 years ago
One time when i took these i had a dream that felt like it lasted like 2 whole days...it felt like it was never going 2 end.
Very trippy stuff.
Justsmoke42O 2 years ago
hell yea its safe i took 10 with weed im 14 85 pounds and im fine@!!!!
wtf9171275 2 years ago