Havoc Original: 'The New Surf Fitness'

[wburnett7474]

This program seems OK, but If you want to get your surf paddling fitness totally pumped up, then get a Vasa Trainer like I did. It works, flat out. Every surf session now is so much better and longer without that knife in the back feeling. Plus I can catch much bigger, faster waves than when I was a 20 year old! I do IndoBoard some medicine ball and some yoga too. Check out this video by Sam George talking about it on YouTube called Surfing fitness on Vasa Trainer

[ThePopeye666]

pilates is a grate way to get fit for surfing along with the basic swiming traning never to be underestimated

[SurfStrongerTV]

Great comments from top surfers who agree that being in better shape will help your surfing.