Summer Shape-Up Challenge Week 1: Flatten My Belly

[JolisaLovesYou]

wauw, you're a big insperation for me. thanks a lot.

[clownsquad08]

im about to do this now

[furlilicious]

My stomach shakes like MAD when I try this LOL her's doesn't seem to do that AT ALL!!

[avedisphoto1]

ne jamais parler

[cottoncandie]

How come when I do my forearm plank, I don't feel anything in my core, but my forearms feel really tired? Am I doing something wrong?

[cmechance88]

@cottoncandie

yeah my wrists hurt everytime I do something that requires me to put weight on them and I wonder if I'm doing something wrong???? Help somebody!

[ratherfam]

eyebrows lookin' good....

[mrkando]

Tara Stiles you are my fitness role model. I've been doing yoga for a couple months now and I looove it. If it wasn't for your video's and other youtube yoga videos out there I wouldn't have been able to get into it. Thanks so much :)

[xsnakebiteheart]

Just a question, I'm new to yoga and was wondering if it's more effective if I memorise the routines and do them or if I can do them while watching the video?

[Maryytn]

Do you do these everyday for a week, then start on the 2nd week?

[mywingsareyours]

@Maryytn You do these everyday for a week, then on week 2 do these AND week 2's stuff, and continue to add on as the weeks go.

[vivien1456]

i am pretty new in yoga so i decided to practice a little more before i start summer shape-up challenge :) this look like a lot of fun :)

[sparkleplenty69]

this is awesome, I just started should be a blast!! =>

The way you teach is quite inspirational and I can just listen to you and follow along =>

[Dual17]

You have really nice soles. Nice and long toes too

[ejo1989]

nice feet and soles !!!

[civicsakura]

I never even considered trying Yoga until I saw your videos. I am so ready to loose this baby weight (3 kids in 5 years) and get back my strength and flexibility!

[TaraStilesYoga]

thanks guys. there are a TON of videos from master the shift coming your way too. They are all on Facebook and I'll also put them up here :) thanks for all the encouragement and support!

[hawkeyepierce123]

@TaraStilesYoga Nice presentation and production quality! Thank you for posting.

[ajefri]

Your best yoga video yet... plus, you look hotter than ever

[Bnasty1623]

I love you