Recipe for Bodybuilding - Oat Pie

[2eucee]

thats a lot of oats lol

[FergadisAntonis]

SQuats and oats=MUSCLES BITCH a lot of protein nc afterworkout meal

[TheMusclesmagee]

Can you show me how to make a muff pie?

[cyriszx]

Looks like omlet :DD

[narcis4none]

thank you for this video 5 stars.

[botladola]

thats a pancake, not a pie.

[rriverstone1]

yuck

[olivervisanjoux]

plz want really to know...does oats burn fats???plzzzzzz

[damlurker]

@olivervisanjoux

No.

[domebrahimsober]

@olivervisanjoux Nothing 'burns' fat, the concept behind losing weight is calories in < calories out, meaning if you eat more calories then you require in a day, you will put on weight. If you eat less, you will lose weight.

[NJnaturalBB]

interesting scale

[AlaniarisKokoras]

Ε εισαι θεος! Ολα τα λεφτα!

[shengar4eto]

That is a recipe for those who like to build on muscle and loose some fat, so those who expect to find something delicious to stuff their mouths and guts with, in the end of the video, well guess what, its not tasty, but its nutritious and that`s what matters.

Stop complaining :)

[stle1993]

Wasn't sure about this recipe but it had a few likes so thought I would try it.

But having tried it I don't want to eat omelet or oats again!

[Revelacion320]

not sure if I will make this.

[dervisis1856]

Καρντάση ποια είναι τα nutritional info per pie? Πολύ ωραίο videaki, μπράβο :)

[crazyrob111]

Umm, you've just cooked an omelette with oats in it...

[TheMusclesmagee]

@crazyrob111 That's why it's called an oat pie big boy!

[xroflknifex]

XP i understand the last thing you want to do after heavy lifting or first thing in the morning is cook a fancy meal but i love how all of the high protein or bodybuilding meals consist of: OATS!! or dump can of tuna into can of beans/ pouch of precooked brown rice- consume. (i'm guilty of it too)

[eric88greece]

αυτο για μεταπροπονητικο η για πρωινο ειναι καλυτερο???για μεταπροπονητικο το τρωω παντως. . .οποιος γνωριζει ας απαντησει

[fetourinion]

το δοκιμασα σημερα.δεν καταφερα να το φαω ολο στο μισο ειχα σκασει.αλλα πολυ καλο για πρωινο η ακομα και σαν δεκατιανο γευμα..πολυ πρωτεινη και σου δινει αρκετη ενεργεια..μπραβο

[The1Self]

Oatlet



[stenimaxoscity]

poses thermides exei afto to pitaki? :/

[davidvirgodc]

LOL.. I dont know about that.

[tasos2]

How long can you preserve that in the refrigarator

[TheNoobaki]

thats alot calories and carbs:P just add 40-50g of oats and 1 whole and 1-2 whites thats nearly 20 and normal at carbs

[FoSMEF]

how many calories does it have approximately? is this appropriate for a diet?

[pantel01]

You just take 25grams of protein only! If your want to be a serious body builder add 10 eggs whites and 2 whole eggs, so you take 50grams protein. 100grams oats can give you 70-75grams of carbs

[TheNoobaki]

@pantel01 evry proitein intake should be in 25g max if you take more per meal you will find it at the toilet in an other form :)

[Novinte]

@TheNoobaki yeah sure, what about the persons weight in that matter?

[L3ONID4S08]

@TheNoobaki Such a thing does not exist.So, you're telling us that the body of every man in the world can absorb 200gr(meal/3 hours, 25gr/meal) of protein per day.So, what about those bodybuilders that they are 120kg with 5% bf?

They don't match their daily need in protein?

Read more before posting such comments.

[mstdesigns]

If you get 25g per meal this means you need at least 8 meals a day, to get 200 grams of protein. This is close to impossible as you would have to eat 24/7 (1 meal every three hours). If you get 40-50g of casein and whey mixed your organism should metabolise it just fine. However, if you get 40-50g of whey protein then i will have to agree with you. Or maybe not, as excessive protein intake becomes FAT not urine :p

[mstdesigns]

If you get 25g per meal this means you need at least 8 meals a day, to get 200 grams of protein. This is close to impossible as you would have to eat 24/7 (1 meal every three hours). If you get 40-50g of casein and whey mixed your organism should metabolise it just fine. However, if you get 40-50g of whey protein then i will have to agree with you. Or maybe not, as excessive protein intake becomes FAT not urine :p

[TheNoobaki]

@mstdesigns it comes in poop not urine and yes i eat 24/7 :P

[TheLeilisa]

What's the average height for pro bodyduilders?

[lightweight175]

@TheLeilisa 5 "5" to 5"9" You'll be super successful between that height

[vonKolozs]

I've been using this recipe for about a year and I can tell that this is absolutely delicious! I plus add salt, pepper, garlic, dill, chives, cumin, chili and paprika cream. A perfect meal for anybody!

[MissPonderosa]

I dont see how thats a pie but it looks like a sure good pancake variation :P

[darlinkula1]

This is a simple and creative idea. I can't afford to eat 5 eggs a day or buy Healthy Choice soup, so I buy regular canned soup and only use half of the can and add oats and milk or water and bump up the flavor with spices.

[Thegoldstarman]

@darlinkula1 YOU MIX SOUP WITH MILK AND oats? disgusting!!

[Newbpwng]

meh i prefer my oats in a soup i just take one of those healty choice soup cans pour that shit into pot ad 1 cup of water salt pepper + 1.5 cups of oats or 1.25cup of quick oats and let that shit boil for 1 minute and got a meal

[marrec92]

omg finally somthing different other than, chicken,tuna,talapia,sweet potatoe,brown rice and water.....welll its differently shaped at least haha!

[darkknight17]

The egg & oat pancake looks burnt. You do know that overcooking eggs destroys the egg protein and denatures it don't you?

[crashxxx]

@darkknight17 and do you know because he/she uses very small amount of oil and that's why temperature can't raise so much that protein gets destroyed, and when you make eggs classic why with ton of oil you getting higher temperature, you know that don't you?

[MisterBouncyBounce]

@darkknight17 so what? the steroids make up for the destroyed protein.

deca and d-ball is the real breakfast of champions.

[Robertnuns]

THAT SHIT LOOKS NOT TO BAD

[TheLeilisa]

If you wanna increase your height " Helpo Growth Formula "

Just google it. Worked for me....

[MrHavukka]

what the hell! No salt or suger or anything, just egg and oat?? What an boring flavour...

[MrHavukka]

@MrHavukka but... 76g protein, 527Kcal and about 60g carbondydrate, so not bad...

[hipretty]

awesome add cinnamon to the mix! yum! :-) tastes like an oat meal cookie!

[MiskoFiorentina]

put about 30 gr whey chocholate in mix, taste is awesome!

[palukas80]

.......if you put some honey in the mix this meal will be dynamite.....

[Klojerk]

@palukas80  poli swsta file mou

[OnCall101Villa]

squats and oats all day

[lameristotel]

What is this eggs and flour ?

[YoshuaRider]

Hey HEY.. TURN THE MUSIC DOWN.... I'm TRYIN TO SLEEP OVERHERE!!!

[OGREATHLETICS]

awesome recipe I use it all the time before I workout. Thanx

[idiotnoobbum]

LOL look at all these fuckin losers commenting about how shitty it tastes and stuff.. ignore them man, i believe in egg whites and oats. eat it everyday for breakfast. good job coming up with this recipe, will try it someday myself

[SuperWogz22]

HAHA he uses fuk all oil. bro a lil olive oil isnt gonna do fuk all

[alkazzi]

it taste like shit

[stratocaster9631]

i do it: 6 egg whites, 1 yolk, 70 g of oats, 1 table spoon of honey, quite a bit of cinnamon, tastes so good too!!!

[CubanBaby585]

this is for breakfast oh u cant make it whit quick oats ?

[harrytuttle777]

Mmmm. This looks pretty tasty. However, it is kind of a faggy breakfast. I am not one to talk; I eat pretty faggy myself. But I do not want to give kids the wrong idea, and let them think that by eating this they will become men. Real men eat the egg shells, they also eat breakfast raw. Remember kids real men do not cook their food. They also do not use silverware. Remember the fork was invented by the French, and we all know how faggy they are.

[htaehxela]

does this actually taste nice

[Rollride]

cholesterol in egg yolks is fine. the fuss about it is a total myth.

[amasat71]

@Rollride

agreed 100%

[mm1k3y]

@Rollride testosterone is derived from cholestrol lol

[DTD190]

good taste

[liahbeah1314]

THT doesnt taste good i gues its just fuel

[haydenshut]

Who are all these knuckleheads commenting?! This is ideal for bodybuilders (oatmeal and YES 1-2 whole eggs + whites for staples) AND avg people too can enjoy (Just add more egg whites and top with raw organic honey and it tastes awesome). Sorry it's not bacon, buttermilk pancakes, and cheese-eggs! LOL! You see, research has proven again and again eggs help GOOD cholesterol...Avg. sedentary person can eat 1, athletes can eat 2, bodybuilders even eat 3-4 off-season. Go organic though! 

[hellowsaw]

Too many eggs results in Cholesterol. Man,u cannot take this daily.

[0584730]

this is why you need to remove the egg yolk that contains all the cholesterol.

[hellowsaw]

@0584730 oh yeah, i almost forgot. yup egg yolk contain cholestrol, while egg white contain protein

[seBlitz]

wtf... =|.. it's like shit =S

[FletcherHabit]

are large flake outs the best in terms of lowest Glycemic Index?

[flip184fencing]

Taste like shit....I didn't have toilet paper once n needed to take a shit so i cooked some of this up and used it... It's all ur gonna want to use it for once u taste it..

[deit08]

@flip184fencing what the fuck???you put food in your ass???

To all of you who post retarded comments this is a meal for bodybuilders and athletes,not for your fat asses.If you dont like it go eat some pizza or candies or whatever...Τι ζωα που υπαρχουν ρε πουστη μου!!!Φιλε η συνταγη γαμαει,αστους να λενε...

[ZulfikarAbdulaziz]

Can add some chopped capsicum, chopped green chillies, little chopped onions and little salt to taste....overall it a healthy breakfast meal.

Thanks for posting !

[scoobeedu]

yeah will tase a bit plain but its just fuel . nice idea good thinking . Thanks.

[ebateru]

easy with the oil there bud...

[VIPERTAKEYOUDOWN]

Can you add a scoop of protein powder to it? give it some taste and more protein... oh and an Egg is an Egg you thick cunt knuclez, why hate on people's vids. Jerk.

[rubikmaster1000]

It taste HORRIBLE. Believe me I cooked it and it sucks

[brraatt]

@rubikmaster1000

its for bodybuilders, not average people ;)

[weepaul666]

@rubikmaster1000 i actually doesnt have much of a taste at all, which is fine if you're a body builder

[jesica211]

This is what I eat everyday. 4 eggs and oat (quick quaker) and a bit of salt

But I am concerned with one thing... Would the oat cook well this way ??

[Dlarin000]

This shit is good for ur body but taste plain

[Dlarin000]

Does it taste good

[lignsligns]

Kind of scary looking but I'll definitely give it a shot. thanks for the video

[damlurker]

omg.. this is almost Exactly how I eat oats!!

[talkingwisdom]

hey main...do i eat this befor i train?...or afterwids?

[939291]

@talkingwisdom it's more of a breakfast thing, or pre workout due to the oats are slow digesting so they will keep you fueled for longer. i personally love oats and never miss a chance to eat them.

[talkingwisdom]

@939291 man i also like them..but i fart to much... and main they stink!..

[939291]

@talkingwisdom it's all the fiber brah.

[alyberlin]

can also take eggs with a little bit of milk in the oat?

[CroninMuscle]

here is the calorie breakdown

oats= 300 cals

egg whites= 85 cals

whole egg=75 cals

Total=460 total calories

Protein= approx 40 grams

Carbs= approx 55 grams

[619619dj]

whats the song??

[Satch02]

What DamonPatric said

[andrews23451]

how many calories is this and how much protein in has?

[ItsKnucklez]

tescos economy eggs haha u cheap bastard

[andrews23451]

@ItsKnucklez no that's icelands

[brraatt]

@ItsKnucklez

how do you know them so well ? huh??

[DTD190]

@ItsKnucklez fae skata

[therockerz2006]

@ItsKnucklez Not everyone lives with their mom :)

[QwertyNiji]

@ItsKnucklez

HAHAHAHAHHAHAHAHHAHAHAHAHAHHAH­AHAHAHAHAHHAHAHAHAHAHAHAHAHHAH­AHAHAHAHAHHAHAHAHAHAHAHHAHAHAH­AHAHAHA

[lithuaniandude222]

@ItsKnucklez

considering he uses ~5 eggs per day for breakfast only, tesco's cheap eggs are great choice tard.

[MrHardcorelifter]

@ItsKnucklez lol even i eat those!.

[matt41083]

instead of doing all that other shit though i just cook the oats then when there is a coupole minutes left i dump the eggs in and stir it up it doesnt cook the eggs as much and you get more nutrients, its like pourage

[matt41083]

i eat this every morning 1 cup of oats 4 egg whites 1 with yolk, just add some honey for taste and its good eat greek yogurt too instead of regular its 0 fat and triple the protein of the other shit

[DamonPatric]

so not worth trying to choke this down--better off just cooking and eating rhem seperately--people people people---eating for mass doesnt have to be COMPLETE torture!!!!! Even blending your oatmeal with a little milk water and honey and drinking that with your eggs is better than this!!!!!

[vlvtrabbit]

im making this now but im gonna use 12 eggs instead of 5..im thinking honey on top would be good..this is gonna be my breakfast for a really long time..doormat or not..protein count etc..would be great though if posted..thanks

[rafaelclass]

very nice!!

[Jmounts]

I'm making this now. Only I'm using 9 eggs instead of 5.

[88Renji88]

Damn, i know its very healthy and paks full of protein. But face it..

Its just like a DOORMAT that your eating. Seriously..

[vassilli19910666]

I've made this and.... i really wanted to say its good but yeh its pretty much a door mat..

[vavrek]

hey people.what you suggest to put on the top of the pie when is finished becoz is fokin dry and it takes 20 minutes to eat it.

i would like to put on the something with no sugars no fat no shit for body.

thanks

[SteemUSA]

@vavrek

i use cheese

[lrgend456]

poly wraio t dokimasa...alla an exeis tefal glitwneis kai to ladi ;)

[Newman12341]

real men eat the egg shells....

[garthzutautas]

@Newman12341 lol thats gross shit, my dogs eat them tho good for there coat i think

[liahbeah1314]

@Newman12341 not neccessary probably but NO EATS THE EGG SHELLS unless your the animal coming out of it

[BeatBay]

@Newman12341 real men eat pussy not powder!!!

[InferiorThanYou]

@Newman12341 Go for it. But in the end, you know the real men eat the whole egg as well, not just the whites...

[Newman12341]

@InferiorThanYou

what? I eat 8 whole eggs a day.

U mad?

[InferiorThanYou]

@Newman12341 Expound?

[PogoFogo]

Oil b back....................!

[Doderhultarn89]

I really really dislike your musical taste

[arniejunior]

quick, simple and got all the nutrients - I do however skip the yolk and add 10whites since that equals around 40g of protein. And, I recommend blending it all with electric blender before cooking. one might add some walnuts, pumpkin seeds, flax, sunflower seeds, raisins, dates to the mix. Best tastes topped with crunchy peanut b. and espresso - perfect breakie.

[nephildevil]

most retarded music ever

[adreas195]

apo pou ta phres ta quaker???

[iakinthos8]

re file ti quakker einai auta ???

[ohronaldo34]

I EAT 300 GRAMS OF OATS A DAY

[mrNiceMark]

nice good morning ;)

[chadturner03]

I do 1/2 cup oats,

1/2 cup fat free cottage cheese

5 egg whites. Blend well and pour batter in pan like a pancake. Top it off with 1/2 cup sugar free syrup and you have a nutritious meal. Bout 360 calories, 40 carbs and 42 protein.

[AshLionHeart]

What kind of pan do you use/have?

[neweditionmaterial]

Non-stick t-fal pan

[cruzjesse117]

It looks more like a pancake!

btw "Pies" are baked.

[sacexlraeffort]

i like the music. the food didn't look that delicious.

[bruggetje]

quaker oats are bad.

much fat and less vitamins the B brand I eat...

[nightfall2k5]

1 gramm of fat in 360 complex carb calories is not bad in my book :P

[poooopel]

song: "make amerikan pie, this will be the day that ill die" wtf? lol

[luke05456]

has anyone tried this yet? i wana no how it tastes

[TheMightyLu]

meh... those things are stodgy as fuck and stick to your teeth. its easier to add a cup full in a shaker bottle with milk and drink it like a shake.

[ciaranfox2008]

breakfast of champions

[williamkoz]

αψογος!!!!

[ShakeMeBallz]

ante gamisou

[freakdope17]

great vid man

[somuch4peace]

arnt you cooking off alota the protien?

[GaryT85]

serious question - why remove the yolks?

[pamante7]

too much saturated fat

[GaryT85]

ok thanks

[oogp]

less fat

[kaylanafbb]

I add a yogourt and some sweetener,no yolk. Much better taste.

[krono303]

GROSS!

[Dunaldango]

the music suuuuucks

[bond000000007]

I love oats! might give it a go, definitely looks like it would be hard going without something else on the plate though :)

What do you do with the 5 'spare' yolks?

[dutchripu]

what is the powder? is that flower or something like that.

Somebady can awnser my question?

[rryanrreed]

It's oatmeal

[ieatsushieveryday]

Without any lubricants that must be quite dry!

[totofufu]

howz it taste ?

[ATTLASS110146]

thanks dude!

[areeb67]

thankx for sharing some thing which will be use ful for me but how man do you eat for breckfast..!!!

[myrashiswide]

Some good extras: cinemon, chopped apple and honey.

Banana, walnuts and smooth peanut butter - (blended before added)

Blueberries, Raspberries, strawberries and blackberries with a little fresh vanilla for a summer- like flavour.

Great video by the way . I'm gonna make one now actually. *dribbling*

[jeezTheONE]

wrea 8a to ftia3o SPITI M

[tomp231288]

if u put tin foil over the pan so its covered u dnt have to flip it

[Seyahhsod]

ooooooooo.. how very Martha Stewart!

thanks!

[solidreso]

im trying that first thing in the morning haha thanks alot bro this vid is sick

[benthompsonses]

just tried that exact reciepe and it is very very filling and i have a huge appetite!!

[butcherasdf]

is it ok to fry oats? its healthy right?

[Huba588]

You can eat them healthy raw, so frying is most likely healthy too. As long as you're not deepfrying them. :)

[trinn75]

this is good stuff man...i mix it in there though with about 20 grams of banana bread flavored oatmeal...for a lil taste...and its really good....by the way did u know arnold use to eat his eggs whole?...apperently yolk contains as much protein as the egg white...as well as having most of the vitamins and minerals...and ofcourse some cholesterol...but even so, he would rather eliminate the fat from other meals than the eggs...hu

[bobshouse123]

If you're keen, whack blueberries or strawberries into the mix if you're having this in the morning - makes for a lot more taste and the antioxidants and vitamins are a massive bonus. Never eat a meal that doesn't have colour i.e. veges or fruit...they tell me :) Good luck!

[tacoon24z]

you through the yolks out man cuz thats where all the fat is bro, keepin it clean