Yea, I wasn't initially trying to do Atkins. I was just trying to low carb (hence video title). Basically I tried to create my own version of Atkins. Yea that didn't work lol. This was my first video. I learned quickly that low carbing wasn't the real deal so I bought the Atkins book and actually did the true induction as you see in my other videos. I think the low carb foods are great options for the phases after induction though, so the info can still be useful for some :).
usually no fruit, fruit juice or tortillas on artkins for the first 2 weeks right? ohh I have that same bacon! yum! and i got low-sodium!..also I eat only fish & chicken, boca burgers, low-fat cheese on atkins. I know he dosnt say anything about fat/sodium but be aware ;) good luck!
Yea, I wasn't initially trying to do Atkins. I was just trying to low carb (hence video title). Basically I tried to create my own version of Atkins. Yea that didn't work lol. This was my first video. I learned quickly that low carbing wasn't the real deal so I bought the Atkins book and actually did the true induction as you see in my other videos. I think the low carb foods are great options for the phases after induction though, so the info can still be useful for some :).
trinity0071999 11 months ago
usually no fruit, fruit juice or tortillas on artkins for the first 2 weeks right? ohh I have that same bacon! yum! and i got low-sodium!..also I eat only fish & chicken, boca burgers, low-fat cheese on atkins. I know he dosnt say anything about fat/sodium but be aware ;) good luck!
missprissy1913 11 months ago
usually no fruit or tortillas on artkins for the first 2 weeks right?
missprissy1913 11 months ago